Art of Prevention
Art of Prevention
  • 101
  • 10 052
Injury Prevention Strategies for Chiropractors with Tyler Kemp DC
Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of graduating are at the highest risks of injury. We also discuss how careers can often become cut short due to musculoskeletal injury; moving from practitioner to patient.
In our conversation, we dissect various chiropractic techniques such as Diversified, Gonstead, and Activator, and discuss their respective injury rates. Tyler and I emphasize the importance of technique variability and load progression, drawing parallels with athletic training to highlight how practitioners can safeguard their health while managing increasing patient volumes. Practical advice is shared on transitioning from school to real-world practice, where treating heavier and less healthy patients presents unique challenges. We stress that prioritizing practitioner safety is crucial for delivering effective patient care, akin to securing your own oxygen mask first on an airplane.
To wrap up, we delve into actionable strategies for preventing common waist-up injuries among chiropractors. We highlight the benefits of strength training, proper warm-ups, and movement variability in enhancing manipulation performance and minimizing injury risks. Tyler shares personal anecdotes and practical tips for evaluating and adapting daily practices to mitigate discomfort and accommodate physical limitations. This episode is packed with insights designed to promote resilience and well-being, ensuring healthcare practitioners can enjoy long, healthy careers while providing top-notch patient care.
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.
use code PODCAST for a 20% discount at checkout at artofprevention.org/runners
มุมมอง: 8

วีดีโอ

Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
มุมมอง 1321 วันที่ผ่านมา
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and...
Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT
มุมมอง 225 หลายเดือนก่อน
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tw...
The Climbing Doctor's Guide to Injury-Free Training and Sending with Jared Vagy
มุมมอง 278 หลายเดือนก่อน
Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to uphold climber he...
Bullet Proofing the Athletic Knee with Dr. Cody Dimak DC
มุมมอง 128 หลายเดือนก่อน
Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels...
Preventing Youth Concussions: Game-Changing Measures That Save Brains
มุมมอง 98 หลายเดือนก่อน
Learn how primary prevention measures have drastically reduced youth concussions in hockey and soccer, saving countless brains. Discover the extreme but necessary measures taken to prevent head injuries in sports. Explore the evolving regulations in college football to prioritize player safety. #YouthConcussions #BrainHealth #SportsSafety #SportsInjuries #PreventionMeasures #PlayerSafety #HeadI...
Leonard Wright's Guide to Concussion; Brain Injury Prevention and Healing in Athletes
มุมมอง 168 หลายเดือนก่อน
Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from con...
Unlocking the Power of Hip Abductors: Closed Chain Exercises for Stability
มุมมอง 1208 หลายเดือนก่อน
Discover the hidden potential of your hip abductors with closed chain exercises! Learn how to effectively engage your glute medius and glute minimus muscles to enhance stability and prevent injuries during walking, running, and pivoting. Transform your open chain exercise into a closed chain powerhouse! #HipAbductors #ClosedChainExercises #StabilityTraining #GluteActivation #InjuryPrevention #F...
Unlock the Best Exercises for Strong Hips: Gluteus Medius Activation Study
มุมมอง 548 หลายเดือนก่อน
Discover the most effective exercises for targeting your hip abductors! In this video, we dive into a study that examined the gluteus medius muscles' activity during various exercises, including the clamshell, run man, and single leg bridge. Find out which exercises reign supreme for strong hips. #HipAbductorExercises #GluteusMediusActivation #StrongHips #EffectiveWorkouts #ExerciseStudy #Fitne...
Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strengt...
มุมมอง 239 หลายเดือนก่อน
Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting mission to show why this popular rehab move might not be the powerhouse for hip stability it's often touted to be. With evidence from a 2019 study by Moore et al. that challenges the clamshell's ability to effectively work the gluteus medius and minimus, you'll l...
Why Chronic Injuries in Running Can Be a Career Ender
มุมมอง 79 หลายเดือนก่อน
Discover the reasons why chronic injuries can end a runner's career and the misconceptions surrounding it. Learn from personal experiences and gain insight into recovery strategies for handling high training loads. #ChronicInjuries #RunningInjuries #RecoveryStrategies #TrainingLoads #RunningTips #InjuryPrevention #RunnersCommunity #AthleteHealth #FitnessGoals #EnduranceTraining
Unlock Your Strength Potential with the Ultimate Training Program
มุมมอง 269 หลายเดือนก่อน
Unlock Your Strength Potential with the Ultimate Training Program
Iliotibial Band Syndrome: Prevent, Recover, Perform
มุมมอง 109 หลายเดือนก่อน
Iliotibial Band Syndrome: Prevent, Recover, Perform
Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Bosto...
มุมมอง 209 หลายเดือนก่อน
Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Bosto...
The Epic Battle: Texas Independence Relay vs. The Speed Project
มุมมอง 269 หลายเดือนก่อน
The Epic Battle: Texas Independence Relay vs. The Speed Project
Jake Aleck DC (Part 1): Maximizing Athletic Performance, Health Habits, and Nutrition Secrets
มุมมอง 129 หลายเดือนก่อน
Jake Aleck DC (Part 1): Maximizing Athletic Performance, Health Habits, and Nutrition Secrets
Run Club Success: How We Grew a Thriving and Inclusive Running Community
มุมมอง 109 หลายเดือนก่อน
Run Club Success: How We Grew a Thriving and Inclusive Running Community
Should You Run in Barefoot Shoes? Expert Advice and Research
มุมมอง 129 หลายเดือนก่อน
Should You Run in Barefoot Shoes? Expert Advice and Research
Do Long Runs Really Strengthen Your Bones? Revealing the Truth
มุมมอง 179 หลายเดือนก่อน
Do Long Runs Really Strengthen Your Bones? Revealing the Truth
Discovering the Intricate Structure of Bone in 3D
มุมมอง 39 หลายเดือนก่อน
Discovering the Intricate Structure of Bone in 3D
Building Community Through Running: Rodney Ripley and the Good Guys Run Club Journey
มุมมอง 129 หลายเดือนก่อน
Building Community Through Running: Rodney Ripley and the Good Guys Run Club Journey
Single Arm Row
มุมมอง 5910 หลายเดือนก่อน
Single Arm Row
Double Leg Hip Thrust
มุมมอง 10010 หลายเดือนก่อน
Double Leg Hip Thrust
Double Leg RDL
มุมมอง 11010 หลายเดือนก่อน
Double Leg RDL
Single Leg RDL
มุมมอง 7110 หลายเดือนก่อน
Single Leg RDL
Barbell Back Squat With Pause/Tempo
มุมมอง 3810 หลายเดือนก่อน
Barbell Back Squat With Pause/Tempo
Strength Training for Runners: Boost Resilience and Performance
มุมมอง 610 หลายเดือนก่อน
Strength Training for Runners: Boost Resilience and Performance
Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
มุมมอง 49 หลายเดือนก่อน
Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
Redefining Athlete Care: Dr. Tony Katakis on Injury Prevention and Boosting Physical Performance
มุมมอง 39 หลายเดือนก่อน
Redefining Athlete Care: Dr. Tony Katakis on Injury Prevention and Boosting Physical Performance
Know Thy Enemy: The Top Ten Rock Climbing Injuries Explained
มุมมอง 1710 หลายเดือนก่อน
Know Thy Enemy: The Top Ten Rock Climbing Injuries Explained

ความคิดเห็น

  • @123ChrisG
    @123ChrisG ปีที่แล้ว

    No, actually soy protein is pretty near identical in its leucine content compared with meat eggs and dairy. And when total protein intake is equivalent vegans make exactly the same gains as non vegans and there’s plenty of research supporting this.

    • @ArtofPrevention
      @ArtofPrevention ปีที่แล้ว

      Yes I talk about this in the full version of the lecture. Some studies looking at overall protein intake are equivocal regarding muscle protein synthesis rates between the two forms of diet. However when leucine is equated between the two groups we see much more consistency and, as you said, similar "gains" between omnivores and vegans

  • @yenreitkirby4601
    @yenreitkirby4601 ปีที่แล้ว

    Sooo athletes

    • @ArtofPrevention
      @ArtofPrevention ปีที่แล้ว

      Exactly! While there may be a diminishing return for longer and sporting endeavors, creatine may even help endurance athletes.

  • @randylarmon2942
    @randylarmon2942 ปีที่แล้ว

    There is zero requirement for carbohydrates!

    • @ArtofPrevention
      @ArtofPrevention ปีที่แล้ว

      while our physiological system may be able to function without intaking large amounts of carbohydrate, for optimum performance we would recommend at least follow nutritional guidelines for carbohydrate intake. There have actually been some performance studies done in race walkers looking at utilizing fat adaptive diets and unfortunately their time trial performance actually decreased.

  • @ArtofPrevention
    @ArtofPrevention ปีที่แล้ว

    Art of Prevention Podcast. Subscribe, Download and Listen, new episodes every Friday wherever you find your favorite podcasts.

  • @exemplarinstructor
    @exemplarinstructor ปีที่แล้ว

    Shoutout to The Woodlands. I have family there. Thanks for the good research based information.

    • @ArtofPrevention
      @ArtofPrevention ปีที่แล้ว

      you're very welcome! Definitely an amazing cross country program with amazing coaching and a tradition of excellence. I ran my fare share of miles on those bike paths.

  • @tpremer
    @tpremer ปีที่แล้ว

    Thanks for having me Nic! It is always a pleasure to talk shop with you. Keep it up man!