Happiful
Happiful
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Self-hypnosis for sleep
Struggling to get to sleep? Try the self-hypnosis from hypnotherapist Jo Penfold to help you get the rest you need.
Learn more about hypnotherapy for sleep problems: www.hypnotherapy-directory.org.uk/topics/sleep.html
Connect with Jo: www.hypnotherapy-directory.org.uk/hypnotherapists/jo-penfold
มุมมอง: 564

วีดีโอ

5 minutes to... move out of functional freeze
มุมมอง 52วันที่ผ่านมา
Are you in a functional freeze state? Writer and podcast host at Happiful, Kat Nicholls, explains what functional freeze is, how to recognise it, and how to move forward. Find out more about functional freeze on Counselling Directory: www.counselling-directory.org.uk/articles/what-is-functional-freeze-and-how-can-you-soothe-it
5 minutes to... increase motivation
มุมมอง 4914 วันที่ผ่านมา
In this video, writer and podcast host at Happiful, Kat Nicholls, shares her tips for boosting your motivation. Want to find out more? Explore how coaching could help you rediscover your motivation on Life Coach Directory: www.lifecoach-directory.org.uk/topics/motivation.html
5 minutes to... a gratitude practice
มุมมอง 1914 วันที่ผ่านมา
In this video, Membership Services Executive at Happiful, Hannah, takes us through a guided meditation for gratitude. Want to explore the benefits of guided meditation further or work with a professional? Visit Therapy Directory: www.therapy-directory.org.uk/topics/guided-meditation.html
5 minutes to... reduce overwhelm
มุมมอง 13921 วันที่ผ่านมา
In this video, writer and podcast host at Happiful, Kat Nicholls, shares some tips to help reduce feelings of overwhelm. Find more support at Happiful: happiful.com/
5 minutes to... improve your sense of self love
มุมมอง 3821 วันที่ผ่านมา
In this video, writer and podcast host at Happiful, Kat Nicholls, walks us through some exercises to improve your sense of self-love. Find further support at Happiful: happiful.com/
What is financial coaching?
มุมมอง 3221 วันที่ผ่านมา
Discover the benefits of working with a financial coach. In this video, Sarah Brill, certified financial coach and money mindset mentor, explains what financial coaching is all about and what you can expect from sessions. Find out more about financial coaching: www.lifecoach-directory.org.uk/topics/finances.html Visit Sarah's profile: www.lifecoach-directory.org.uk/lifecoaches/sarah-brill
5 minutes to... start your day right
มุมมอง 14028 วันที่ผ่านมา
In this video, Membership Services Executive at Happiful, Hannah, shares some positive affirmations that can help us start our days the right way. Interested to learn more about holistic therapy? Visit Therapy Directory: www.therapy-directory.org.uk/
What is crystal healing?
มุมมอง 33หลายเดือนก่อน
In this video, spiritual and holistic counsellor Christina Page explores what crystal healing is, what it can help with and what to expect in a session. Learn more about crystal healing: www.therapy-directory.org.uk/topics/crystal-healing.html Visit Christina's profile: www.therapy-directory.org.uk/therapists/christina-page
What is acupuncture?
มุมมอง 30หลายเดือนก่อน
In this video, acupuncturist Ben Carrigan explains what acupuncture is and what you can expect from sessions. Find out more about acupuncture: www.therapy-directory.org.uk/topics/acupuncture.html Visit Ben's profile: www.therapy-directory.org.uk/therapists/ben-carrigan
What is naturopathy?
มุมมอง 1302 หลายเดือนก่อน
What is naturopathy?
How to have a confident comeback and empower your return to work
มุมมอง 4242 หลายเดือนก่อน
How to have a confident comeback and empower your return to work
What is boarding school syndrome?
มุมมอง 2432 หลายเดือนก่อน
What is boarding school syndrome?
Counselling support for non-monogamy
มุมมอง 352 หลายเดือนก่อน
Counselling support for non-monogamy
LGBTQ+ counselling | What support is available?
มุมมอง 412 หลายเดือนก่อน
LGBTQ counselling | What support is available?
What is Quantum Healing Hypnosis Technique (QHHT)?
มุมมอง 1.7K3 หลายเดือนก่อน
What is Quantum Healing Hypnosis Technique (QHHT)?
What is dyslexia coaching?
มุมมอง 653 หลายเดือนก่อน
What is dyslexia coaching?
The power of spiritual healing: How to reconnect with your energy
มุมมอง 3314 หลายเดือนก่อน
The power of spiritual healing: How to reconnect with your energy
What is trauma-focused CBT?
มุมมอง 2794 หลายเดือนก่อน
What is trauma-focused CBT?
A guide to yoga and yoga therapy
มุมมอง 1634 หลายเดือนก่อน
A guide to yoga and yoga therapy
Hypnotherapy for jealousy | How can it help?
มุมมอง 1054 หลายเดือนก่อน
Hypnotherapy for jealousy | How can it help?
How can business coaching help?
มุมมอง 614 หลายเดือนก่อน
How can business coaching help?
Hypnotherapy for menopause | How can it help?
มุมมอง 1115 หลายเดือนก่อน
Hypnotherapy for menopause | How can it help?
Virtual gastric band hypnotherapy | How can it help?
มุมมอง 1925 หลายเดือนก่อน
Virtual gastric band hypnotherapy | How can it help?
What can you expect in a nutrition session?
มุมมอง 1485 หลายเดือนก่อน
What can you expect in a nutrition session?
How to become a Reiki practitioner
มุมมอง 3495 หลายเดือนก่อน
How to become a Reiki practitioner
Transform your parenting with expert coaching tips
มุมมอง 566 หลายเดือนก่อน
Transform your parenting with expert coaching tips
Empowerment: The Exhale
มุมมอง 1557 หลายเดือนก่อน
Empowerment: The Exhale
Coping with Trauma: The Exhale
มุมมอง 1348 หลายเดือนก่อน
Coping with Trauma: The Exhale
Food and Mood: The Exhale
มุมมอง 2498 หลายเดือนก่อน
Food and Mood: The Exhale

ความคิดเห็น

  • @fusiyamacoffeeco862
    @fusiyamacoffeeco862 9 วันที่ผ่านมา

    Thank you. This was really helpful 🙏🏻

  • @karenrichardson5486
    @karenrichardson5486 11 วันที่ผ่านมา

    💙👽🔥🔥I am an old soul I am on esa benefits so money is tight .. I'm just wondering how much a session would cost 🤔

  • @karenrichardson5486
    @karenrichardson5486 11 วันที่ผ่านมา

    💙👽🔥🔥

  • @karenrichardson5486
    @karenrichardson5486 11 วันที่ผ่านมา

    ❤❤❤

  • @crystal4628
    @crystal4628 หลายเดือนก่อน

    I have tried this for depression which hasn't worked which is fustrating

    • @Happiful
      @Happiful หลายเดือนก่อน

      Sorry to hear that, different approaches work for different people - have you spoken to your doctor to see what other approaches could be helpful?

  • @paulpille9472
    @paulpille9472 หลายเดือนก่อน

    ❤❤❤❤❤

  • @lavanyasharon3569
    @lavanyasharon3569 หลายเดือนก่อน

    Quite informative! Thanks for sharing your wisdom ❤

  • @DawnMaze-Phares
    @DawnMaze-Phares หลายเดือนก่อน

    I tried this today and I, have always been a fan of guided meditation I find it very hard to find someone as relaxing as you. This has been a lovely experience for me. Thank you Lin for your soothing voice. Sincerely Dawn

  • @susanbrown9841
    @susanbrown9841 หลายเดือนก่อน

    Pseudo dysphasia?

  • @nancythran9353
    @nancythran9353 2 หลายเดือนก่อน

    How can I have personal reassurance

  • @SilentHills01
    @SilentHills01 2 หลายเดือนก่อน

    Really mesmerizing 🎉

  • @helloalanframe
    @helloalanframe 2 หลายเดือนก่อน

    It was great thanks. Do I need to do it every day for chronic pain?

    • @Happiful
      @Happiful 2 หลายเดือนก่อน

      So glad to hear you found it helpful! Self-hypnosis can be used as often as you feel is needed, you could certainly try listening daily to see what impact it has and go from there. You may find after a couple of weeks you need to listen less often and still feel the benefits.

  • @JazzedatHome
    @JazzedatHome 2 หลายเดือนก่อน

    Thank you so much for explaining this! I've had a really hard time finding a counselor that feels like a fit. From what you're sharing, the counsellor I was recently seeing was NOT a person-centered therapist, because it seemed like she was criticizing the steps I was taking to organize my thoughts and to take action towards my goals (she actually said "it sounds like you're constantly doing, doing doing), even though organizing is really important to me and being able to be more productive was one of my main goals! Ugh. I was going to try another counsellor, but the type of therapy she offers really didn't vibe with me and this one definitely does. So, now I know what to look for. Anyway, I really appreciate your taking the time and care to make this video and share this information with us. Blessings! - Claire

    • @Happiful
      @Happiful 2 หลายเดือนก่อน

      We're so glad this was helpful - you may find our counselling directory helpful as you can search for counsellors who offer this kind of therapy: www.counselling-directory.org.uk/adv-search.html

  • @cazmc10
    @cazmc10 2 หลายเดือนก่อน

    Thank you this is very helpful!

  • @martinmartinmartinnmartin1380
    @martinmartinmartinnmartin1380 2 หลายเดือนก่อน

    Helpful thank you

  • @jedidarkside
    @jedidarkside 2 หลายเดือนก่อน

    I spent years in prison it affected me. I then sought solice in rehabilitating myself, i got clean, went through university, volunteered and became emplyed supporting people. All through this i isolated, i think to manage my mental health. I could not hold a job down, manage mentally. Being at uni and before in prison gave me a support net. I told doctor i wad concerned about my mental health i tried to explain about not being able to adapt and i feared going into work full time was a concern. I was ignored and like all self forfilling prophecies i mentally couod not cope in wotk, i hyper relied on structure and once that was not met it affectef me. As predicted i was in and out of jobs, i eventually startef dabbling with drugs, then became depressed and started to consider ending my life. I reached out to my doctors mental health nurse, told her after studiny for a module on mentally disordered offenders i felt i shared many symptoms suffered by pd's. The nurse seemed frustrated for me, telling me to be assessed would take ages. Fast forward 2 years my life has turned up side down, im 2 weeks clean as i got hack on hard drugs, began crime again which has stopped now, surrounded myself with other negative people. I literally told the doctor when i was studying for my master's that i was concerned this would happen if i couldn't get help. I feel completely helpless and im only hanging on by a fingernail

  • @peterwaugh4734
    @peterwaugh4734 2 หลายเดือนก่อน

    The age could matter. A person would react differently after reaching the puberty. Certainly, adapting to those traits, a person is even who is able to work, more able than others. But they should not be too little to go out and do things, even when suppressed a bit and made to do it, to be the kid who gets help.

  • @Elena_PS91
    @Elena_PS91 2 หลายเดือนก่อน

    can really recommend CAT in one currently 4 session and already picking apart so much very grateful for this 🙏🏻

  • @deniselebeau9874
    @deniselebeau9874 2 หลายเดือนก่อน

    That is a weird explanation….does not make sense and he looks like an AI character. 😮

    • @Happiful
      @Happiful 2 หลายเดือนก่อน

      Hi Denise, thank you for your feedback. You can find out more information on somatic therapy here: www.counselling-directory.org.uk/somatic-therapy.html#whatissomatictherapy The member who filmed this video is using a filter to blur their background, so this is why the recording may look distorted. We hope this helps!

  • @evaaller4406
    @evaaller4406 2 หลายเดือนก่อน

    I’m an empath who is passive aggressive and has CPTSD and recently learned I have untreated ADHD and worst of all I have an attachment style while my husband is avoidant we both became so defensive that we were triggering our most narcissists traits to protect ourselves.

  • @SalihMirac-v9q
    @SalihMirac-v9q 3 หลายเดือนก่อน

    What if abstinence is the goal? Because for me that is exactly the goal…

  • @shericooper7138
    @shericooper7138 3 หลายเดือนก่อน

    I just bought the book it is so inspiring. I found full of lots of new ideas of how to work simply and accessible. Thank you.

  • @ChristinaPavlos
    @ChristinaPavlos 3 หลายเดือนก่อน

    😂n

  • @anfearaerach
    @anfearaerach 3 หลายเดือนก่อน

    Thanks for the video, I now know this type of therapy will get me frustrated. I don't understand why autistic people get recommended cbt and this therapy all the time.

  • @realmrpoopybutthole7587
    @realmrpoopybutthole7587 4 หลายเดือนก่อน

    I listened to this after I woke up feeling quite anxious. At the end I suddenly had a pretty powerful imagination where I was walking up the stairs of an attic, towards a white lighted sunny room. Beneath me was this dark creature, that didn't seem particularly evil, but it definitely felt like something I would need to lock behind the door. So I walked up the stairs into the sunlight, and closed the door. Then I envisioned this walk a couple of times more. I don't know where the visualisation came from, but it felt powerful. When I opened my eyes again, I really felt like there was no need to worry and I could just enjoy my morning, which I'm doing right now.

  • @liezebartsch-wx2wf
    @liezebartsch-wx2wf 4 หลายเดือนก่อน

    When I realised what was going on I confronted my husband and he said ‘this is what I like to do’ My heart was broken and still is. At this stage we are living separately. I suspect he is having sex multiple times a day and through the night. I want to know if this is also dangerous to a person’s health?? He is keeping up his work. He is a contract specialist on big building projects. Since I realised is now 10 years but I think it’s been going on since the beginning and even since his youth only it went from porn to actual interaction. In Africa black women are available everywhere and relatively cheap. He has had a heart attack and surgery almost 4 years ago and his heart is at 45% He is turning 64 in November. We’ve been married 30 years and I never refused him!! Also I’ve never been overweight.

  • @kennyongyc
    @kennyongyc 4 หลายเดือนก่อน

    wow pain almost all gone after just a few minutes !

  • @sellbydate
    @sellbydate 4 หลายเดือนก่อน

    How do i get youre details.do you do zoom meetings im in Australia? Im currently doing hypnotherapy for 8 weeks looking to talk after this due to funds

  • @dawnbodger5979
    @dawnbodger5979 4 หลายเดือนก่อน

    Please turn your sound up it's barely audible

  • @AbhilashaGupta-s1p
    @AbhilashaGupta-s1p 4 หลายเดือนก่อน

    How can i get to talk to any of uh guys who can help with hypnotherapy in phobia?

    • @Happiful
      @Happiful 4 หลายเดือนก่อน

      Hi, if you're based in the UK, you can browse a list of hypnotherapists who work with phobias on Hypnotherapy Directory, using our search tool: www.hypnotherapy-directory.org.uk/adv-search.html

    • @AbhilashaGupta-s1p
      @AbhilashaGupta-s1p 4 หลายเดือนก่อน

      @@Happiful no actually I'm from India ...do uh have any online sessions?

    • @Happiful
      @Happiful 4 หลายเดือนก่อน

      @@AbhilashaGupta-s1p Some of our members do offer online sessions, if you select 'online' in the advanced search, you'll see which of our members offer online sessions: www.hypnotherapy-directory.org.uk/adv-search.html

  • @garfsimmons8850
    @garfsimmons8850 4 หลายเดือนก่อน

    Great video thank you

  • @SolangeLouine
    @SolangeLouine 4 หลายเดือนก่อน

    Gracias

  • @lorirugato6463
    @lorirugato6463 4 หลายเดือนก่อน

    First I get up and raise my hands thanking God, then make coffee and feed my kitty and give him diabetic medicine.

  • @LegitBabySnuts
    @LegitBabySnuts 4 หลายเดือนก่อน

    I'm all of these things unfortunately. I'm 17, and I just want to be in an emotional relationship tbh. I feel like a woman. A little girl. Thank you.

  • @DaleandLillianNesse
    @DaleandLillianNesse 5 หลายเดือนก่อน

    Jesus is the answer, He understands all we feel and can give peace in the most difficult situations. He loved us by dying on a cross to forgive us our sins, since no sin can enter heaven. By asking Jesus into our heart and life we have forgiveness and all Jesus offers in this life, and the promise of eternal life with Him. It is the best free gift you will ever receive!!

  • @madeleinegrayson8372
    @madeleinegrayson8372 5 หลายเดือนก่อน

    Might be effective, but it seems like real therapy is only for the rich. I haven't seen anyone offering this for a sane rate.

  • @karimbennouna195
    @karimbennouna195 5 หลายเดือนก่อน

    Merci pour la traduction en français

  • @xpeytxnb
    @xpeytxnb 5 หลายเดือนก่อน

    Bless 🙏🏽

  • @nickjerrat
    @nickjerrat 5 หลายเดือนก่อน

    This was great, really enjoyed listening to this.

  • @orlaryan-cooper7205
    @orlaryan-cooper7205 5 หลายเดือนก่อน

    Wow! Sounds incredible and I love the idea of no downtime vs the invasive surgery option. Hypnotherapy seems to be the way to go without having to do all those fad diets - I longer term approach which I hadn't considered before - thank you so much for sharing this and giving me an alternative healthier and much less scary option. Good luck to all those on their journey x