How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change?
Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand’s flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine.
As the founder of New York City’s Meatball Shop and Seymours, Michael reveals his transformative journey from the hustle of the restaurant world to the heart of the wellness industry. He joins podcast host Chloe Harrouche to share the routines, rituals, and resilience that fuel his success, including his morning practices of gratitude, skincare, prayer, exercise, meditation, and cold plunges. Learn how small, consistent habits can create monumental shifts in your life, why asking for help is a superpower, and how authenticity and passion are the cornerstones of building businesses that thrive.
Resources & Links:
Our Care Teams Top 5 Wellness Non-Negotiables: www.thelanby.com/blog/our-care-teams-top-5-wellness-non-negotiables
Chloe's Fitness Regime: www.thelanby.com/blog/chloes-corner-my-fitness-regimen
Chapters
00:00 Michael's Journey: From Restaurants to Wellness
05:02 The Meatball Shop: A Customizable Dining Experience
08:07 Seymours: Introducing Underappreciated Fish Species
13:44 Kreatures of Habit: The Power of Habits
26:59 Introduction to Transformation and Wellness
36:32 The Power of a Simple Morning Routine
39:11 Michael's Non-Negotiable Morning Routine
49:58 Being Kind to Yourself and Getting Back Up
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Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media (haynowmedia.com/)