วีดีโอ

Please stop adding unnecessary music to all these videos, whoever is doing it

⁠ this music is tight wym

The epic music really resets the bone

Done wrong?

Depends if you do it too long .. it should be done small minutes more times through day Also you gotta understand if you get back too fast or when you get back on feet gravity goes back on the nerve.. I say your doing it for too long. Because that was me

How did you do it by accident?

Wear a belt and strengthen your core. Also try to lose some weight. This will all help

yes

yeah man I heard the best way to stay alive is to not die

@@ciswhitebigot 99% people never understand what it is until it happens

The machine that they are referring to is large and very expensive. My chiropractor has one and I have used it many times. It helps for awhile and then the effect wears off. He has recommended that I get an inversion table and use it for a few minutes a couple of times each day.

Exactly...

Not true.. the teeter has studies done that show scientifically it can help most people.. NOT ALL.. but it has saved people from surgery

how do you feel now bro ?

​@@yassinebenryan2814 I hate when people don't respond.. lol😅

I have sciatica in L5- S1 pain now too are you still dealing with the pain ?

You need English language test to be provided for limited registration

Dry Needling is a fantastic method of therapy that we also practice! Check our our video here - th-cam.com/video/6k7a-Zc1ltA/w-d-xo.html

Decompression is a fantastic treatment to maintain a good health. We highly recommend continuing to use the treatment, even once you are feeling better.

@@healthfirstgroup1 As far as I'm concerned, yes, decompression is the best method. Walking, at a faster pace, with Nordic poles would be even better. But the most important thing is to avoid things that bother you, and what your body says is bothering you, e.g. sitting for too long, standing for too long, lying down for too long, excessive work, etc. As for decompression, I understood it instinctively, no one told me, I didn't see it anywhere. I was lying in bed, on my back, with a painful spine, the spine started slowly on its own to stretch the lower back, that's when I understood. The body has intelligence, it helps itself as much as it can. So, since 2002. I am dealing with this problem without having to undergo surgery. I have an X-ray from 2002. even today, L4 practically touches L5, there is no gap like the vertebrae above.

I hope that my experience will help someone, or at least encourage them, give them hope. If it's understandable, I'm writing via Google translate. That's a big problem. I say, I was lucky in the accident that I wasn't forced to work, if I was, I wouldn't have dragged it so long. When it happened to me, I was 32. While I was waiting for the X-ray, I heard the doctor in the next room talking to me piteously, after that he showed me a picture and said that I have a problem that befits someone 70 years old. I collapsed the world. I sat in front of the clinic on some wall, completely confused, as if Tyson had knocked me out, I realized that I was disabled at the age of 32. When I came to see my doctor, he comforted me with the words, what should I do, it's a disease of civilization, which is actually the case.

What's worst, that's not all, when the spine is in bad condition, usually other joints are also a problem. After 50, I have a problem with my knees, shoulders, elbows, everything creaks and crackles, sometimes it hurts, but it's tolerable, I function. That's why I recommend, if someone is younger, and the spine is a problem, not to do any exercises on the knees, the knees should be protected.

@@healthfirstgroup1 hello how to do decompression

How do you do it? can you explain it?

how?

Please explain!!! Need it!!!

Very creative!

This comment makes no sense, explain

Sorry to hear that Vukasin. Have you tried out other methods for your back?

@@healthfirstgroup1 yes...

​@@LimanskiBerberinwhich one worked for u

hello

Hello

Stretching is key!

Do you have any good stretches for psoas muscle?

@@healthfirstgroup1 yes indeed. I’m glad I finally admitted it to myself lol.

Don't go so inverted. Just go slightly inverted very gradually

Thanks for the advice Jake I’ll try that !!

We would say the same. Slowly increase the invert so that you are not uncomfortable.

Then what is permanent fix

@@MultiMind100 spine fusion 😢 due to spine instability

@@MultiMind100 surgery, but it is laparoscopic surgery. Very minimally invasive and typically a quick recovery

What about the load transfer to the other joints? For a person susceptible to herniation... load transferrence means more surgeries down the road

Hi John The relief is indeed temporary. However, the discs outer structure the annulous fibrosis is woven. Meaning, it can stretch and flex, and unfortunately have tears and small ruptures, herniations. If the disc has been compressed, a gentle stretch in the opposite direction will allow the disc to pull itself back into position. The feeling of easement of pain occurs, but the surrounding muscles may compress the disc back into place and so the pain returns. I don’t recommend any stretching if you have a true herniation, you may eject more fluid from the nucleus pulpous, which is acidic can cause severe pain possible nerve damage. If you have sat in a chair for a long time, and you get up, and you feel tension in your back, you may need a gentle stretch, which in essence is also decompression. The muscles stretch, the annulous fibrous also stretches, but what is interesting is that disc pulls itself together when the downward pressure of your body is taken away. So, I’m not a professional and any information I have is from my own experience in healing my back. The disc is always working to get itself back into position. I constantly gently decompress my spine, I also work my core muscle, abs, obliques, lower and upper back muscles. What is problematic about disc repair, is that it takes a long time. It took me a year. At night your disc rehydrates, expands, if it’s weak, you will have pain in the morning, because it will bulge outwards, and your back muscles will seize to protect the disc like a brace. You have to be very gentle in the am. That being said movement is essential for healing, you need blood flow. You need the muscles and your discs back into the proper place. There is little blood flow in those structures. They take there time to heal. I don’t use a Chiropractor, there is no quick fix for a tear in the wall of your disc. If it’s purely muscular compression then perhaps a chiropractor can make an adjustment and create the alignment that is needed and said pain relief will result. However, a physical exam to determine the structure of your disc, an MRI, is the the best course of diagnosis, if you numbness in your foot, searing pain shooting down your leg. An inability to raise your big toe. These were my symptoms. With disc repair best be a patient patient. I hope to find permanent relief as I did. However, my relief is constant due to my constant care and exercise maintenance.

Lol😂 I did that for the last 3 days

You can decompress your spine. I have also this problem from 4 years ago.

Avoid lumbar spine bending When you gonna picking up stuff from the floor use joint sparing or short squat And for better understanding i recommend u to read back mechanic by stuart McGill

​@haithem hasni buy a reacher tool and bend less

Please email us hello@healthfirstgroup.com.au

Hi Mike, thanks for your kind words! It would be best to email us at hello@healthfirstgroup.com.au, however, you are correct in saying that limited reg physios need to look for specific opportunities with supervisors.

@@healthfirstgroup1 Hi, From India .I have stared my application, waiting for my ielts exam, can you please provide some guidance in getting experience before my written exam. hoping to write the exam in dec 2023.

⁠@@Jo-zb8gzDid you write written exam?