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In this video, Tim performs the elevated roll with a dumbbell. This is a great way to build strength and control throughout your entire body. And, it looks cool!

In this video, Tim demonstrates another way to explore how your body can move while under a load. It's another way to skin the getup cat... Give it a try and let me know what you think!

In this video, Tim shares his discoveries with the 10 minute squat. This may be something you want to try.

In this video, Tim takes an idea from Systema and he wraps the movements inside of a Turkish Getup with a phase of the breath. This is a great way to build strength, endurance, resiliency, and efficiency in your movements. If you try this, let me know how it goes!

In this video, Tim demonstrates a type of swing he actually occasionally enjoys doing. I don't swing a lot, but when I do...

In this video, Tim demonstrates a movement he picked up from Pavel Tsastouline over a decade ago: The Wall Bridge. This is a great way to feel Ah-mazing and increase your bulletproofness.

In this video, Tim demonstrates a 10-minute movement routine you can do to build a reflexively strong center. This is a great way to build a foundation for speed and strength.

In this video, Tim demonstrates how to crawl with your hands and feet tied up. He got this idea from reading Systema training books. This is fun and rewarding - it can keep you healthy and resilient...

In this video, Tim demonstrates a way he likes to train for explosiveness, speed, and power, using just his body weight. This is a great way to strengthen your springs.

In this video, Tim demonstrates a movement that can build resilient, strong, bulletproof legs with your own bodyweight. This is one that may surprise you after a minute or two...

In this video, Tim explains the 3 benefits of the front load carry using a moderate/manageable load. This is a gentle way to strengthen the back and exercise the diaphragm.

In this video, Tim demonstrates one of the few kettlebell movements he currently likes to enjoy: The Swing N Catch. This is a great movement with many benefits.

In this video, Tim demonstrates a way to use the Bent Press, Side Press, or Windmill to help strengthen and stabilize the shoulders. This also feels very good with the right load.

In this video, Tim demonstrates a simple routine that will leave your body feeling good while also filling it with strength. This is a gentle way to build the body you want to have, the one that allows you the freedom to move and enjoy your life.

Elevated Roll with a Twist

Tim's breakfast

The 10-minute Rocking Routine for Mobility and Strength

The Speed Crawl for Improved Athletic Performance

Building the Hamstrings with Single Legs of Fire

The Hanging Cross-Crawl for Strong Abs

Design Your Body with Tim

The Upright Wall Crawl

Single Leg Deadlift Alternatives

How to Strengthen your Hamstrings and Build Balance with Walking Hinges

How to Become Strong and Able: Crawl, Carry, Walk

Building Superman Muscles, the Serratus Anterior, with the Super Crawl

Building Strong Lats and Shoulders at the Same Time

Building a Bulletproof Mind and Resilient Body with Awkward Carries

Building the Chest with Pulsing Pushups