- 53
- 13 521
Tivoonah
United States
เข้าร่วมเมื่อ 23 ธ.ค. 2021
documenting my journey. transforming pain to purpose through holistic healing.
Exploring Cozumel, Mexico 🇲🇽 | A Personal Getaway for Wellness & Reflection
I recently took a much needed getaway to Cozumel, Mexico, and decided to share this mini vlog with you, Tribe 🥹.
Join me as I explore this beautiful destination and reflect on the importance of taking time for yourself.
Whether it’s to reset, heal, or simply enjoy life. This trip reminded me how wellness is not just about routines but also about creating space for joy and self-discovery lol period.
Let’s connect on a deeper level and inspire each other to find balance and peace, no matter where we are 🥹🤍
Don’t forget to like, comment, and subscribe to keep growing together on this journey of healing and intentional living!
I love yall 🤍
#CozumelVlog #WellnessJourney #SelfCare #TravelForHealing #MindBodySoul #HolisticLiving
Join me as I explore this beautiful destination and reflect on the importance of taking time for yourself.
Whether it’s to reset, heal, or simply enjoy life. This trip reminded me how wellness is not just about routines but also about creating space for joy and self-discovery lol period.
Let’s connect on a deeper level and inspire each other to find balance and peace, no matter where we are 🥹🤍
Don’t forget to like, comment, and subscribe to keep growing together on this journey of healing and intentional living!
I love yall 🤍
#CozumelVlog #WellnessJourney #SelfCare #TravelForHealing #MindBodySoul #HolisticLiving
มุมมอง: 12
วีดีโอ
8-Min Gentle Evening Stretch for Relaxation | Beginner-Friendly
มุมมอง 53วันที่ผ่านมา
Take a moment to unwind with this 8-minute gentle evening stretch, designed to help you relax, release tension, and prepare for a peaceful night. Perfect for beginners, this calming flow is all about creating space in your body and mind. No matter how your day went, this practice is your time to reconnect, breathe, and let it all go 🙌🏽 Show up for yourself tonight and feel the difference in you...
11-Min HIIT Workout | No Equipment, Full Body Burn
มุมมอง 11621 วันที่ผ่านมา
Get ready to sweat with this quick and effective full-body HIIT workout! No equipment needed, so it’s perfect to do anywhere. So, whether you’re on vacation or at home. This beginner-friendly routine will challenge your entire body and leave you feeling strong and accomplished. Don’t forget to warm up before starting and cool down after! Let’s burn it out together, Tribe! 🤍🤞🏽 #FullBodyHIIT #Vac...
Guided Heart Chakra Meditation | Open Your Heart & Feel Love
มุมมอง 51หลายเดือนก่อน
In this guided meditation, we’ll focus on opening up your heart chakra to invite love, healing, and compassion into your life. Take this time to connect with yourself deeply, release emotional blockages, and embrace the energy of love and gratitude. Whether you’re starting your healing journey or looking to deepen your connection with your heart space, this meditation will leave you feeling emp...
2 Easy Raw Vegan Meals | Delicious & Healthy Recipes for Beginners 🌱
มุมมอง 203หลายเดือนก่อน
In this video, I’ll guide you through two quick and easy raw vegan recipes that are perfect for beginners or anyone looking to incorporate more plant-based, nutrient-dense meals into their day. These dishes are fresh, healthy, and packed with flavor! 🌱🤍 Recipes included: 1️⃣ Kale Wrap 2️⃣ Pad Thai Eating raw doesn’t have to be boring or complicated. These meals are great for busy days, meal pre...
Evening Self-Care Routine for Better Sleep 🌙 | Relax, Reflect & Recharge
มุมมอง 35หลายเดือนก่อน
Peace Tribe, in this video, I share my personal night routine to help you unwind, reflect, and recharge for the next day. Taking care of yourself is an act of love, because when you feel good, you look good! 🤍 My Personal Night Routine Breakdown: • Dry brushing • Shower • Scalp massage • Skincare • Reading • Herbal tea • Yoga • Meditation • Prayer Establishing a nightly ritual has helped me sta...
Guided Breathwork for Releasing Trauma | Let Go of Negative Energy and Heal
มุมมอง 87หลายเดือนก่อน
Guided Breathwork for Releasing Trauma | Let Go of Negative Energy and Heal
2 Easy Plant-Based Dinners for Busy Days | Quick, Delicious & Healthy Recipes
มุมมอง 53หลายเดือนก่อน
2 Easy Plant-Based Dinners for Busy Days | Quick, Delicious & Healthy Recipes
15-Minute Flat Tummy & Waist Slimming Abs Workout | Tone AT HOME
มุมมอง 2612 หลายเดือนก่อน
15-Minute Flat Tummy & Waist Slimming Abs Workout | Tone AT HOME
Guided Meditation to Connect with Your Inner Self | Find Peace Within
มุมมอง 782 หลายเดือนก่อน
Guided Meditation to Connect with Your Inner Self | Find Peace Within
Gentle Morning Yoga Flow to Release Tension | Beginner-Friendly
มุมมอง 2042 หลายเดือนก่อน
Gentle Morning Yoga Flow to Release Tension | Beginner-Friendly
3 Detox Juices to Kickstart Your Day | Boost Energy & Cleanse Naturally!
มุมมอง 822 หลายเดือนก่อน
3 Detox Juices to Kickstart Your Day | Boost Energy & Cleanse Naturally!
Do You Ever Get Tired of Healing from the Same Thing? | Break Free from the Cycle
มุมมอง 3742 หลายเดือนก่อน
Do You Ever Get Tired of Healing from the Same Thing? | Break Free from the Cycle
16-Min Lower Body Workout | NO EQUIPMENT | Tone & Strengthen Glutes, Legs, and Core!
มุมมอง 1902 หลายเดือนก่อน
16-Min Lower Body Workout | NO EQUIPMENT | Tone & Strengthen Glutes, Legs, and Core!
Luxury Solo Date & Self-Care Day | Wellness Bestie Chicago Pilates Studio Experience
มุมมอง 1222 หลายเดือนก่อน
Luxury Solo Date & Self-Care Day | Wellness Bestie Chicago Pilates Studio Experience
Guided Breathwork for Happiness | Boost Your Mood & Reduce Stress
มุมมอง 1222 หลายเดือนก่อน
Guided Breathwork for Happiness | Boost Your Mood & Reduce Stress
What I Eat in a Day as a Plant-Based Vegan | Full Day of Easy, Delicious Vegan Meals
มุมมอง 5552 หลายเดือนก่อน
What I Eat in a Day as a Plant-Based Vegan | Full Day of Easy, Delicious Vegan Meals
Get Better or Get Bitter | Yoga Flow & Healing Insights
มุมมอง 642 หลายเดือนก่อน
Get Better or Get Bitter | Yoga Flow & Healing Insights
Guided Morning Meditation for Energy & Clarity | Start Your Day with Intention
มุมมอง 1112 หลายเดือนก่อน
Guided Morning Meditation for Energy & Clarity | Start Your Day with Intention
Bahamas Vlog | Powerful Self-Development Affirmations to Align with Your Higher Self
มุมมอง 443 หลายเดือนก่อน
Bahamas Vlog | Powerful Self-Development Affirmations to Align with Your Higher Self
Quick Full-Body HIIT: 3 Rounds, No Equipment | Full Workout in 8 Minutes!
มุมมอง 2273 หลายเดือนก่อน
Quick Full-Body HIIT: 3 Rounds, No Equipment | Full Workout in 8 Minutes!
The Power of Self-Care | How I Learned to Love Myself
มุมมอง 303 หลายเดือนก่อน
The Power of Self-Care | How I Learned to Love Myself
7 Count Breathing for Calm & Relaxation | Guided Breathwork
มุมมอง 4773 หลายเดือนก่อน
7 Count Breathing for Calm & Relaxation | Guided Breathwork
How I Transformed Pain to Purpose | 5 Holistic Healing Tips
มุมมอง 1684 หลายเดือนก่อน
How I Transformed Pain to Purpose | 5 Holistic Healing Tips