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Men's Health South Africa
South Africa
เข้าร่วมเมื่อ 6 ต.ค. 2016
The official TH-cam account for Men's Health South Africa. Be the first to see exclusive videos, workouts, interviews, profiles and behind-the-scenes of all your favourite stories. // SUBSCRIBE NOW.
WATCH: The Ultimate No-Gym Workout to Get Ripped Anywhere | Men's Health South Africa
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. #BuiltbyTrojan #TeamTrojan #MHWorkout #Training
มุมมอง: 184
วีดีโอ
At Home with Bonko and Lesego Khoza | Body and Mind | Men's Health South Africa
มุมมอง 38K9 หลายเดือนก่อน
In the realm of physical transformation for film roles, few exemplify dedication quite like Bonko Khoza. Known for his disciplined approach to acting, Bonko has recently undergone a remarkable transformation to embody the character of a hunter in his latest film, 'Heart of the Hunter'. This transformation, however, wasn't just about makeup and wardrobe; it required rigorous physical training an...
A Day in the Life with Tim Theron | Body and Mind | Men's Health South Africa
มุมมอง 23K9 หลายเดือนก่อน
Heart of the Hunter star, Tim Theron, trained like crazy to get fit for his role in the film. Tim spent the day with Men's Health to discuss his role, fitness, stunt training, style, and the filming experience. Heart of the Hunter is now streaming on @Netflix. #ADayInTheLife #HeartOfTheHunter #BehindTheScenes #whattowatchonnetflix SUBSCRIBE to Men's Health South Africa: th-cam.com/channels/dX16...
3 Things You Should Know Before Finding a Therapist | Episode 3
มุมมอง 28ปีที่แล้ว
CEO of Social Lifestyle, Shameen Cole, recently sat down with Registered Counsellor, Christine Pienaar, to explore the three things you should know before finding a therapist. He asked the questions you need an answer to, so we hope that as you read the article and watch the videos, you’ll feel empowered to take charge of your mental and emotional well-being.
3 Things You Should Know Before Finding a Therapist | Episode 2
มุมมอง 10ปีที่แล้ว
CEO of Social Lifestyle, Shameen Cole, recently sat down with Registered Counsellor, Christine Pienaar, to explore the three things you should know before finding a therapist. He asked the questions you need an answer to, so we hope that as you read the article and watch the videos, you’ll feel empowered to take charge of your mental and emotional well-being.
3 Things You Should Know Before Finding a Therapist | Episode 1
มุมมอง 19ปีที่แล้ว
CEO of Social Lifestyle, Shameen Cole, recently sat down with Registered Counsellor, Christine Pienaar, to explore the three things you should know before finding a therapist. He asked the questions you need an answer to, so we hope that as you read the article and watch the videos, you’ll feel empowered to take charge of your mental and emotional well-being.
How To Start Doing Your Work | Ep 2 | The Men's Health Mental Health Series brought to you by Mygrow
มุมมอง 303ปีที่แล้ว
Psychological and mental fitness doesn't just happen. It takes work. Watch the video for a 3-step Workout Strategy to build your Mental Strength. Registered Counsellor, Christine Pienaar from Mygrow will talk you through why it's important to do your work, and gives you the tools to get started right now! #YourFittestYearEver #MentalHealthAwareness #MensHealthSouthAfrica
Psychological Fitness | Ep 1 | The Men's Health Mental Health Series brought to you by Mygrow
มุมมอง 320ปีที่แล้ว
Setting aside just 15 minutes for this video (consider it a warm-up for your mind) is exactly where you need to start. Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important and guides you through the kinds of reps you’ll need to fortify your mind. #YourFittestYearEver #MentalHealthAwareness #MensHealthSouthAfrica
This Guy Burnt 15 000 Calories In One Day For Men's Health
มุมมอง 9774 ปีที่แล้ว
Bauke Hanekom’s challenge of burning 10 000 calories is what legends are made of. The gym owner had been recovering from a rough patch when he decided to push himself out of his comfort zone. He not only completed this feat, but managed to burn 15 000 calories on his next attempt. Here's how it went down.
Forge Lifesaving Strength with Cover Guy Lee Phillips
มุมมอง 4214 ปีที่แล้ว
Read more about Lee in our August issue. Get a digital copy here: www.zinio.com/za/men-s-health-south-africa-m7691 Subscribe to our channel! For more, make sure to follow us on social media: Instagram: menshealthza Facebook: MensHealthSA/ Twitter: MensHealthZA
Rapid Fire With The July Cover Guys
มุมมอง 4244 ปีที่แล้ว
In the middle of lockdown we asked our July Cover Guys some rapid fire questions so that you can get to know them a bit more. Missed out on getting a physical copy of the magazine? Get a digital copy here: www.zinio.com/za/men-s-health-south-africa-m7691 Subscribe to our channel! For more, make sure to follow us on social media: Instagram: menshealthza Facebook: Mens...
15-Minute Office Bodyweight Blaster | With Coach Diego Carrete
มุมมอง 9394 ปีที่แล้ว
We feel your pain. You're back at the office under lockdown but the gyms are still closed. Not to worry, wellness coach Diego Carrete has got you covered with this bodyweight workout. What you need: A chair/desk/couch and a resistance band. Instructions: Do 20 reps per exercise, taking a 30 second break in-between. Do 4 rounds! Learn more on how to beat pain, eat right & set a strong routine wi...
Ease Lower Back Pain With This Yoga Sequence
มุมมอง 9284 ปีที่แล้ว
Bring some relief to your spine with this short yoga sequence by Brendon Hill. All you need is a block or a blanket or anything else to prop up your spine. This sequence is 15 minutes long, but will strengthen your spine muscles - exactly what you need to counteract the effects of sitting for long periods of time. Subscribe to our channel! For more, make sure to follow us on social media: Insta...
Upper Body Workout For Building Size At Home
มุมมอง 8284 ปีที่แล้ว
You can do this back and chest workout from Jacques van der Linde, qualified trainer and owner of JVL Lifestyle, with stuff you have around the house so you won’t lose size when you don’t have access to a gym. Subscribe to our channel! For more, make sure to follow us on social media: Instagram: menshealthza Facebook: MensHealthSA/ Twitter: MensHealthZA
Men's Health Sits Down With Cover Guy Siv Ngesi
มุมมอง 2744 ปีที่แล้ว
We had an in-depth sit down with Siv Ngesi and talked what being on the cover means to him, how he transformed into a serious actor - and how he really built those abs in the kitchen. Learn from this powerhouse. To read his full feature buy a digital copy of our May issue: www.zinio.com/za/men-s-health... Subscribe to our channel! For more, make sure to follow us on social media: Instagram: ins...
Relieve Stress With This 60-Minute Mellow Flow Yoga Routine
มุมมอง 9544 ปีที่แล้ว
Relieve Stress With This 60-Minute Mellow Flow Yoga Routine
Blitz Fat At Home With This Full-Body Bodyweight Workout
มุมมอง 1.2K4 ปีที่แล้ว
Blitz Fat At Home With This Full-Body Bodyweight Workout
How To Make The Makers Highball Cocktail
มุมมอง 3784 ปีที่แล้ว
How To Make The Makers Highball Cocktail
How To Make A Maple and Bacon Old Fashioned
มุมมอง 2484 ปีที่แล้ว
How To Make A Maple and Bacon Old Fashioned
How To Make The Courvoisier Espresso Martini
มุมมอง 1784 ปีที่แล้ว
How To Make The Courvoisier Espresso Martini
Can You Survive Without Google Services On Your Huawei Phone? Ft. Yaaseen Barnes | MH Gear & Tech
มุมมอง 4144 ปีที่แล้ว
Can You Survive Without Google Services On Your Huawei Phone? Ft. Yaaseen Barnes | MH Gear & Tech
Transform Your Body With This CrossFit Workout Feat. Anton Jeftha
มุมมอง 9464 ปีที่แล้ว
Transform Your Body With This CrossFit Workout Feat. Anton Jeftha
Build Your Best Body With Cover Guy Durang Atembe
มุมมอง 1K4 ปีที่แล้ว
Build Your Best Body With Cover Guy Durang Atembe
Men's Health Sits Down With Rugby Player Herschel Jantjies
มุมมอง 1.6K4 ปีที่แล้ว
Men's Health Sits Down With Rugby Player Herschel Jantjies
THE V-DAY GIFT SPECTRUM: Thoughtful VS Expensive Gifts Ranked
มุมมอง 784 ปีที่แล้ว
THE V-DAY GIFT SPECTRUM: Thoughtful VS Expensive Gifts Ranked
Sam Reynolds tackles the 2020 darkFEST course
มุมมอง 9034 ปีที่แล้ว
Sam Reynolds tackles the 2020 darkFEST course
The Making of Monster Energy's 2020 darkFEST course
มุมมอง 3624 ปีที่แล้ว
The Making of Monster Energy's 2020 darkFEST course
Brendan Fairclough tackles this year's darkFEST course
มุมมอง 1.8K4 ปีที่แล้ว
Brendan Fairclough tackles this year's darkFEST course
I also want to be a jacked but I'm lazy fat fast stamina reduce 😢.
Lesego my fave❤🥺
For the questions that pop up on the lower third, may I suggest adding a shadow or stroke to them? For some of the scenes, the questions were difficult to see. Overall, it was an amazing interview, and I love to see black love ❤️ 🙌🏽
I love how Bonko loves his wife yoh😍😍😍
They each others in the most purest way 🥹😭
David goggins
Thank you!
Handsome 😊
Why the Hawaiian tribal tattoo? You couldnt find a tattoo from a South African tribe? Or some witty Afrikaans quote?
Awesomeness cool yeaaahhh cool...
Legend
Wow what a body
Who shot this?
Sub nkosi for black panther 2
I advise you to not make your subtitles that way they r hurting our eyes
Nice 👍
What about App updates when downloading an APK?
:)
Gorgeous
Le pull gris
C'est du bon travail 🇫🇷
Quelle vie !!
I am 59 yrs and like all these activities. I will try to do them very soon. Thanks! Just subscribed and like the button!
hi there, thank u for the information, ok so im asking for the p40 lite? how does that work?
Would have loved additional information about Sizwe's work from this video
Goeie dag ek het jou hulp dringend nodig vandag my man het vis tongetjies en soul vir my gebring maar ek weet nie hoe om dit gaar te maak vir paas naweek groot asb help my
That in Crossfit is called a warmup....
Now I just need a partner, lol! These are great
How do I acquire this log....
Local supermarket.....i mean logmarket, i mean forrest
bru who gonna tell him we won
why is this video only in my recommended now 😂
Some of these exercises shown, if not done correctly can REALLY hurt your back and cause other serious injuries. You should not recommend this to beginners.
What the hell
Love him. ❤️
Why?
Awesome video
Such a great makeover!
Can't believe you can do an entire workout with just a weight plate!
Try it if it's not giving result then stop doing and get on with ur daily......
Thanks a ton
What a pleasure!
That wasn't a swing you hinge at the hip for a swing. Untrained people teaching fitness is scary.
Garbage
You're fat aren't you??
Love this!!! definitely going to try this. Looks so fun. Well Done Stirling and Kristin!
@2:40 shaving eyes brows lol..nice one Whackhead..love your Pranks from U.K..
Shit player and overrated
lol
Never heard of him! ;-)
Where is part C and D?
Hi Alex, click here for part C: th-cam.com/video/rjuhpIc8DRE/w-d-xo.html and here for part D: th-cam.com/video/kVKhzzxJpz0/w-d-xo.html
I miss the Armoury and Sanchia!