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My leg gives out. Its scary to put weight on the bad knee

What I understand from this video is you need to strengthen your glutes in reasonable ways rather than doing single leg squat only

I dont understand. Exercises like these is literally my daily basis, my leg lately actually got stronger than several months ago and regained stability but still got hoffa fat pad inflammation, now i can't walk normally since weeks. Why???

I have done meniscus surgery 1 and half month ago we have instsbility and clicking problem

I have a fat pad impingement and thought my exercising life was done for. I'm 61 and just got my group Fitness instructor certification started

Think I’ll just wear some sweatpants

Literally the first video I see that explains the issue from a holistic approach. Thanks! It really makes sense in my case. After a knee surgery, I’ve lost strength / mobility balance from toes to hips. Will work on that! Cheers❤

It’s me! Absolute agony. And I’ve been almost sedentary for 8 weeks. Because it keeps inflaming swelling crazily… takes 2/3 days… and I can’t figure what makes it swell. Barely walking and I’m crutches. So I can avoid it. And I don’t know when to start doing these exercises. 😮

Is this exercise ok to do if I have pes anserine and hamstring tendonitis along with fat pad impingement in the same knee?

I notice her patella move outward. Mine moves inward. For my feet to point forward, my knees are both facing inside toward each other. For my knees to point forward my feet are pointing towards 2 and 10 on a clock. So what’s the best way to strengthen my hips or is that not the issue. I had fat pad impingement years ago. It is back

This might've changed, but I think by her countenance and obvs height difference that Bri will accept the normal humiliation that is associated with dating a man who is approximately 12 inches shorter than her. I hope he sorts her out, seems like it could be a regular job.

I go to a physiotherapist for my hip bursitis. Everytime I go he gives my gluts a good working over and it's great. So what would be the benefit of having a remedial massage? Would it be cheaper going regularly to a remedial massage therapist? My physiotherapist is very expensive.

My MRI shows "Suprapatellar Fat Pad Impingement". I think it's also called quadriceps fat pad impingement. Most of my googling talks about Intrapatellar of hoffa's fat pad impingement. Is this for either type of injury?

Dude thanks I didn't Wana be weird when it came to taking my clothes off and I got tidy widies😂

This is me since i was 9 y/o im 28 and ive just found out what i have , i hope i can fix it because its very annoying

Great to know! Thank you. I’ll keep this in mind the next time I end up with a vertigo flare-up!

Been trying to train for marathon in October 23 but this fat pad impingement has been stopping me. The most frustrating injury. I can’t seem to get past 8km before it starts. I shall try this wall squat and hope for a miracle!

Very informative and pleasant to look at also.

Hey Adjust Health! I’m a powerlifter dealing with “bicep tendonitis” like pain resulting from my squat that is painful enough to prevent me from squatting now. What should I do to solve this problem??

A smile

Excellent demo! I learned quite a bit about the classic trigger point areas in and around the shoulder blade. TY...

Idk if y'all are still active on here, but I just had fat pad impingement surgery and am still having the same pain I did before surgery. Any ideas?

Thanks for sharing. I have question, some years ago I injured my left knee doing repetions in an incorrect way on the knee extension machine. The pain is on the inner part of the knee. I fellow the knee over toes guy program which somehow did help. I am pain free but Sometimes it hurts when going from flat ground to steps and bak to flat ground. The random pain occurs just when fully extending the knee after bending it to go through steps. It also clicks when squatting or going upstairs. I find that couch stretch for the quad helps with clearing out the pain the next day. I think perhaps a patellar tracking issue rather than jumper knee. What do you think ?

had arthroscopic surgery in both knees at the same time and 8 weeks later i still cant do a leg extension with zero weight without assistance

Hahahahha strange. I enjoy the soreness. I squeeze the muscles just to feel it😂

I am ticklish everywhere

Thank you for sharing

Could have used more detail

Joel's IBS knowledge is legendary 👌

I was just diagnosed with this... hope these exercises will help!!!

I'm very tick ever where

Do you need to remove underwear if you are having glutes worked on?

Thank you. My knees seem to "slip" whenever I do squats, and I can't keep balance, so I dint like doing them. I never thought about leaning against a wall. Thanks for the great idea!

Doctor I want to have a personal met with you. How much it will cost me?

Good question - I’ve always wanted to know! 👍

Some of us just talk alot... 😂

Thanks for the video I really appreciate it have you got a website

Good straight forward advice ,ive isolated my problem thankyou so much!

I got patellar femoral pain sydrome but pain is in the fat pad and the pad is also swollen... halp

Reply please doctor

After dislocated shoulder surgery.when I rest my dislocated shoulder there is a sound in my shoulder. What’s the reason behind it doctor. Please replay doctor

Will you please help me to find what’s the reasons behind it doctor…

Doctor,after dislocated shoulder surgery.now when I rest my dislocated shoulder there is a sound. What is the reason behind it doctor 🙁.please help me doctor to find what’s the reason behind it.

I have been having this snapping in the back of my shoulder whenever I reach in front of me. And when I do any chest press exercises I feel a grinding sensation in my shoulder, for example in the bench press when the bar reaches my chest. And my shoulder pops and clicks all the time when I move it, even slightly. Otherwise my arms are very flexible with no pain Can you recommend any exercises.

i have been to 3 different physios and they have no idea except how to take your money, you wonder why i have no RESPECT for physio therapists

Thank you so much for your informative video, I always learned in bodybuilding never allow the need to go beyond the toes when doing squats(stick your ass out) how would you respond to this? In this circumstance?

Oh yeah. Do you love me? 😍💋 💝💖❤️

Is that the key recommended treatment or are there other things you can do to strengthen the hip?

You guys in sydney?

Thanks so much . I was in so much pain . Will give this a go 🙏🏼👍🏼