Hindi Name: Amla
Sanskrit Name: Amlaki
English Name: Indian Gooseberry
Latin Name: Emblica officinalis Linn
A middle sized deciduous tree with green globose fruits found wild throughout tropical India. The tree is extensively cultivated these days in many parts of India for its fruits.Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk.- It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin health. It aids digestion and regulates blood sugar.There are numerous Amla benefits and uses as follows:
1.Improves Immunity
Amla benefits include antibacterial & astringent properties which help improve the body's immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body.
2.Hair Care
Amla is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Indian Gooseberry contains high levels of Vitamin C which helps reduce hair fall. It also strengthens the roots & maintains hair color. Antibacterial properties of Amla helps fight dandruff.
3.Reduces Stress
Amla is a great stress reliever which helps induce sleep and relieve headaches.
4.Eye Care
Amla is rich in carotene content which is well known for its powerful effect on vision-related conditions. Formulation made of Indian Gooseberry and Honey helps to improve eyesight, near-sightedness, and cataracts.
5.Respiratory Health
Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.
6.Treats Anemia
Amla is a rich source of iron, deficiency of which causes anemia.
7.Blood Purifier
Amla acts as an active blood purifier when consumed with honey.#viralshort #keepsupporting #likeforlikes #shareworthy #trendingshorts #viralvideos #viral_video
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