Lumbar Fracture (Why did I become the experimental subject of a lumbar fracture myself?) Lumbar disorder gives severe pain that is unbearable. Sometimes I thought that the prisoners in prison would be better than me. The prisoners in the prison know when their suffering will end. But I never knew when my back pain would end, and I was gripping with a sense of despair that I was being punished. In order to find a fundamental solution to back pain by identifying the exact cause of pain and the correlation between pain and exercise, I took a risk of lumbar fracture as an experiment. The experiment was luckily very successful. I would like to findings in the experiment and explain about back pain. Back pain is not a disease but a natural phenomenon that occurs when the muscles surrounding back area is not trained enough to withstand the gravitational force from one’s own weight. The back pain could be alleviated by doing chin-up bars, and doing sit-ups on sit-up exercise equipment while positioning so that lower body holds on to the equipment and upper body is near the ground. A fundamental solution to eliminate back pain is weightlifting as well as mountain climbing so that you train muscles around your waist. In early May 2017, my anterior spine was displaced by 13 mm, 87% of spinal disc between 4th and 5th lumbar spine was ruptured, and 11th thoracic spine was fractured by 30%. Yet, the lumbar spine was not fractured. In order to prove the correlation between back pain and exercise, I have decided to induce pain in my back with weightlifting and overcome my back pain through exercise. From May 12th to May 14th, 2017, I overdid the exercise including weightlifting and suffered 20% compression fracture of the lumbar vertebrae. As a result, I experienced pain so severe that it felt like my waist was being cut off with a razor blade. Every morning for two months, I did exercises such as sit-ups and leg-raise, enduring the pain. After exercising in such a pain, I finally was able to get up on my feet, and, on July 15, I could get up without a preliminary exercise. It gave me confidence that I could get over back pains with the help of exercise. On July 24, I did 5 hours of walking in the Odae Mountain. On July 29, I went to the hospital, and was told that lumbar vertebrae (n=2) showed signs of 20% compression fracture. Since then, I've enjoyed climbing the Daecheong peak, the highest peak of the Seorak Mountain. The reason that I've overcome the situation after I caused myself pain in the lumbar spine was to demonstrate that back pain is no longer an object of fear. I would not have done this dangerous experiment if there had been anyone capable of breaking his or her own waist and still climbing the Daecheong peak of the Seorak Mountain. I did this experiment because nobody else in the world has ever done that - breaking his or her own back to figure out the exact cause of back pain. Anyone can overcome back pain by knowing the cause of back pain and getting rid of the cause through appropriate exercises. I hope my experiment proves it and no one suffers from back pain. 이것은 WHO. 미국대통령.하바드의과대학.주한 독일 .영국.프랑스 이태리.스웨덴 대사님께 보내드렸습니다. Hie-Sook Lee Author of the book “Why do people have neck, back, and knee pain?” 사람은 왜 목.허리.무릎이 아플까? 저자 이 희숙 010 5250 4802(무료)
97년생이 보는 97년도 뮤비
매수매수매수 주식 매가를 시작해 볼까
매수매수매수 작전을 해볼까
작전을 실행해볼까 임창정
임창정 형님 다시복귀하시길
96년도. 친한 친구랑 한 여자두고 삼각관계 😂그 친구는 교통사고로 😂😂😂
90년 곡들이 절정이였지
그 작전이 이 작전이었어?
담배 갬성 ㅋ 형 저때 패션이 지금보다 좋은듯
김나박이 위에 임
뮤비의 여주 예쁘네요
2023년도 듣는사람 손 ㅋㅋ 너무 조음 ㅋㅋ 이런 섹소폰 소리 노래랑 뮤비랑 너무 잘어울림 😊
춤 개지린다
1997년 김종국씨는 회상을부르고, 나는 군대에서 회상을 부르고... 종국씨랑 동갑입니다. 터보가 처음으로 나어릴적꿈으로 데뷔 했을때... 나는 군대에서 이등병으로 좃뱅이치고 있었다. 지금생각하면 옛날이 그립다.ㅜㅜ 아!옛날이여~ 돌아가고 싶구나!
노래도 춤도 엄청 잘하네. 그런데 주가조작은 왜 했니?
하나둘씩 작전을 실행한다는게 이 작전이었냐 ㅋㅋㅋㅋ
나를 잡아 조지려 온순간에도 ..매수 매수 매수 올나잇~
매수매수매수올나잇~ 상한상한 갈거야~
작전을 실행해볼까~~
임창정씨 본인의 미래를 예언한 모습이다 ㅋㅋㅋ..
웃음^^ 푸하하하
하체 각도가 보통사람은 저리안될건데, 대단하다. 높은음자리표 그림모양같네ㅎ
그냥 대단함
Lumbar Fracture (Why did I become the experimental subject of a lumbar fracture myself?) Lumbar disorder gives severe pain that is unbearable. Sometimes I thought that the prisoners in prison would be better than me. The prisoners in the prison know when their suffering will end. But I never knew when my back pain would end, and I was gripping with a sense of despair that I was being punished. In order to find a fundamental solution to back pain by identifying the exact cause of pain and the correlation between pain and exercise, I took a risk of lumbar fracture as an experiment. The experiment was luckily very successful. I would like to findings in the experiment and explain about back pain. Back pain is not a disease but a natural phenomenon that occurs when the muscles surrounding back area is not trained enough to withstand the gravitational force from one’s own weight. The back pain could be alleviated by doing chin-up bars, and doing sit-ups on sit-up exercise equipment while positioning so that lower body holds on to the equipment and upper body is near the ground. A fundamental solution to eliminate back pain is weightlifting as well as mountain climbing so that you train muscles around your waist. In early May 2017, my anterior spine was displaced by 13 mm, 87% of spinal disc between 4th and 5th lumbar spine was ruptured, and 11th thoracic spine was fractured by 30%. Yet, the lumbar spine was not fractured. In order to prove the correlation between back pain and exercise, I have decided to induce pain in my back with weightlifting and overcome my back pain through exercise. From May 12th to May 14th, 2017, I overdid the exercise including weightlifting and suffered 20% compression fracture of the lumbar vertebrae. As a result, I experienced pain so severe that it felt like my waist was being cut off with a razor blade. Every morning for two months, I did exercises such as sit-ups and leg-raise, enduring the pain. After exercising in such a pain, I finally was able to get up on my feet, and, on July 15, I could get up without a preliminary exercise. It gave me confidence that I could get over back pains with the help of exercise. On July 24, I did 5 hours of walking in the Odae Mountain. On July 29, I went to the hospital, and was told that lumbar vertebrae (n=2) showed signs of 20% compression fracture. Since then, I've enjoyed climbing the Daecheong peak, the highest peak of the Seorak Mountain. The reason that I've overcome the situation after I caused myself pain in the lumbar spine was to demonstrate that back pain is no longer an object of fear. I would not have done this dangerous experiment if there had been anyone capable of breaking his or her own waist and still climbing the Daecheong peak of the Seorak Mountain. I did this experiment because nobody else in the world has ever done that - breaking his or her own back to figure out the exact cause of back pain. Anyone can overcome back pain by knowing the cause of back pain and getting rid of the cause through appropriate exercises. I hope my experiment proves it and no one suffers from back pain. 이것은 WHO. 미국대통령.하바드의과대학.주한 독일 .영국.프랑스 이태리.스웨덴 대사님께 보내드렸습니다. Hie-Sook Lee Author of the book “Why do people have neck, back, and knee pain?” 사람은 왜 목.허리.무릎이 아플까? 저자 이 희숙 010 5250 4802(무료)
지금 이 노래 듣는 내 심정이 그렇다.. 그리도 좋아한다고..사랑한다며 설득한 그녀.. 결국 남의 사람 되어버렸다..아니..죽일 년.. 동창회 술자리에서도 만났다..같은 반이었다..
이것이 진짜 무대에서 즐기고 온다는 표현이 맞는거 같음.. 갓창정
10년전이 저러면 지금 스마트폰도 아니다
임창정 헤어스타일보니 뢰브같음
문일수
데뷔때 중국인 림창정인줄
춤..노래..연기..개그..사업.. 못하는게 뭘까요.?
시간이 모든것을 해결하겠지...
와.. 백댄서들 떼로 덤벼도 임창정 하나를 못 따라가네 ㅋㅋㅋㅋ
전업주부에서 졸지에 알바생 되었을때 위로가 되준 곡 고맙습니다 🥰🥰🥰
지금 들어보니 에코가 상당히 맘에 드는 곡이네.. 기술적인 면이아니라 장비부족으로 인한 문제같은데.. 오히려 노래를 살렸다
이때 20대로 살았으면 어땠을까 특유의 그 90년도 분위기 궁금함
아니 이형 춤 존나 잘추네 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
종합연예인! 고맙습니다!🐱
진짜 하늘이 내린 연예인.. 춤까지 잘춰ㅋ̆̈ㅋ̊̈날라다니심 ㅋ̆̈ㅋ̊̈ㅋ̆̎ㅋ 갓창정
늑대와 함께 춤을 중에서 가장 베스트
Is there a non korean who's listening to this? haha I'm curious how did you know/find this song
2121. 8. 21 아 추억돋네
연예인중 만능 만렙 임창정 미워 할 수 없는 사람
완전 신난다
아니 나 아이소리 앙상블에서 불려잖아
1위후보 투표 저거 실화입니까???ㅋㅋㅋ 쿨.박지윤.디바.터보.김현정.임창정. 핑클.HOT.SES.젝스키스 한시대 풍미한팀들이 ㄷㄷㄷ
중딩때 회상을 불렀고 어느째즈바는 20살때 히든카드로 불렀더랬지...
세기말감성
MC는 왜 설명을 하다말아??ㅋㅋㅋ
저 넘치는 끼를 어떻하지ㅋㅋㅋㅋㅋ