วีดีโอ

Keep up the good work

Why would anyone do what you've done? It's pointless.

If you like this give me a follow🫡

💪

Impressive my guy

My coaching calls have expired if any of y’all are wondering where the links are🙏

To be honest heavy weighted pull ups with good form supplemented with explosive training is the way

I am 17 years old and I have hurt my shoulder / triceps a couple times, but that shit healed in 3-4 days cuz I am still very young and healthy, but I am very vary of the potential to insure myself harder and delay big progress, remember guys, train hard and smart.

Women's Yog- 😂😂😂😂😂😂😂

Great video!

Here’s when👇 1. Chronic pain in your body I have had small muscle pain in my traps, shoulder and back and whenever I ignored them it became an issue. It starts out small and becomes a big problem later Only recently I ignored my trap pain and kept training and eventually it became so bad that I couldn’t move my neck. 2. You train everyday I love training everyday. If I’m not doing something intense I do stretching and mobility. I also walk at least 7500 steps everyday. Your body does get used to it but if you’re going hard in the gym then eventually your body will give out. We aren’t machines we will need rest every now and then 3. You stopped making progress You can’t progressively overload ALL the time. Eventually you will need to give your joints and tendons rest. Whenever I took rest I came back stronger Follow for more tips🤝

Njce bro you really helped me

I just started calisthenics from almost 5 days, I first learned elbow lever and i am going to start handstand from tomorrow

Which skill are you working on right now?

If your from India , buy pushup bars from Decathlon only 399 and they are king

Hurt my shoulder once and that was enough to scare me into doing warmups, stretches, and not over training. You can build insane pound for pound strength with calisthenics but recovery and rest are extremely important! I used to feel awful after working out because i stopped feeling really sore afterwards but as long as you push yourself with good form and reps you'll be just fine at least from my experience.

Everyone goes through injuries in their fitness journey. If you ever get injured be sure to rest and recover and get back into working out slowly

Bro this is a smart and fun way to level up in calisthenics😂❤

I enjoyed scripting and editing this video. Hope you did too :) If you want a simple version of the presentation then look at the end of the video!

Have you tried a weight vest? Or weighted belt? Might help with the swinging

😂😂 so true🤙🏻🤙🏻

I mean, if you can't find any other place to do it, then sure. I don't live in a particularly large home, but most of the calis I do, you can do at home and not take up space at the gym. Not even trying to be a dick.

I forgot to mention I eat almonds and fruits throughout the day as snacks💪💪

Subscribe for more calisthenics content😼😼

If you want to level up IRL like me then join my free community👊👊 (Link in Bio)

If you want to do these skills then join my FREE calisthenics community. No weird links no bs😼🔥 www.skool.com/muscle-up-academy-3857/about You can find this link in my bio as well

Bhai hindi v bol liya kro ghanta kuch samjh nhi aaya😔

Fudged up audio levels on this one my bad

This schedule also works for beginners to help them stay consistent and get used to training!

I recommend watching this whole video because I have important information about the program in the end :) If you don't implement everything you will struggle a lot more

im the fourth guy, the one who doesnt do this shit

solid 8

Last 2 dont do it with out swinging and do more then one kiddo

you should fully extend your elbows at the bottom

What does KIP mean?

You have to be willing to be bad at something first in order to be good at it!

can i write u on instagram? for help to programm my training

very high quality of video, this is a video for begginer, how they can improve their training programm

Are you struggling with a skill right now?

Keep going bro im almost there to getting up i can pull myself up but i cant do the push up to get there. 💪💪💪💪💪

What muscle up progression are you in right now?

How many reps can you do right now?

Weighted Pull-ups with high weight definitely increase strength. 💪 But that doesn’t mean you can use that strength for explosive movements like the Muscle Up. 🚀 To get explosive power, you need to train differently, focusing on speed and coordination. 🏃‍♂️ Add dynamic exercises to your routine to master those powerful moves. 🔥 If you want to learn the Muscle Up and be the coolest guy in the gym then click this link now: www.skool.com/muscle-up-academy-5248/about

Few Things that Improved my Muscle Ups🔥⬇️ 🔗If you want my personal help with this click the link in my bio 1️⃣ Keeping Core Tight Most people don’t keep their core tight consciously. When you engage your core before you attempt the MU the power instantly skyrockets 2️⃣ Reverse Grip Holds This reduces the amount of turning your wrist has to do during the transition phase making the muscle ups easier. If you can’t do this start by handing on rings or the bar with a reverse grip hold and build up the strength. 3️⃣ Jumping and Grabbing the bar I still do this and it makes your swing more natural To do this just keep yourself one step behind the bar and do a small jump to hold the bar. You will swing forward and as you go back on your first swing do the MU. 4️⃣ Empty Stomach Goes without saying, having an empty stomach is very important cause one you aren’t wasting energy digesting the food and two you feel lighter. If you enjoyed this be sure to leave a like and follow me😼

I love how we all think this (why I started calisthenics), but you made a whole ten-minute how-to video painstakingly explaining it in such a matter-of-fact way. 😂

i like it

Great work brother! Inspiring me to work towards my goals of learning awesome skills!

It's a cause, but we're not certain it's the number one thing for injuries. A VERY Important thing though to have before starting skills, is to have strong basics. The problem of training skills with no basics is that skills can only build you strength, but NOT building muscles. Many just start training skills with no basics, where they don't have good muscle mass and good overall strength to handle the skills, which takes years and potentially get injured, when you have weak tendons/weak strength and build muscle mass very slowly with training skills only. Weighted calisthenics (weighted pullups and weighted dips) helps fixing that issue. The minimum strength requirement is 20kgs pullups for 10 reps and 40kgs dips for 10 reps. You get good strength, but enough sizeable muscle mass (from strength) to handle skills.

These are hard. Your doing great!❤❤❤

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