วีดีโอ

I don't know how this isn't more popular great video and tips as well as quality

I'd be sitting on the floor trying to hang from that lol

I don't think it's that bad 😂 Then does everyone but the one that ant that bad. 🤪

Thanks

this is fucking genius

why does everyone use these sledges with such low weight??? First time i used it i put on 120 kg xD

Sir i dont think the first band is blue

So it's £100

Thank you! Gonna try these right now

Thanks 😊 Love it ❤

I love these videos 😊😊😊

Running events are the most boring to watch in Crossfit. The germans made a sport out of that 🤣

😂

Are they arm wrestlers?

Hi sir. If I can be as lucky. Where/when did Poliquin actually say that? I love to take the "gravity" off your bones a little and onto the machine.

Thanks a lot for this great tip! My gym indeed doesn't have those special benches, so this does the trick perfectly! Also, my gym doesn't gave resistance bands, so I just put the bench up to a wall so my feet touch the wall and cant extend, works like a charm!

Whew! The bear plank had a bit of cardio to it 💪

Looks great! Need one for my 70sq ft home gym! Haha

This seems like the device I’ve been looking for (hate faffing with buttons to change speed etc.), seems too good to be true. What are the downsides?

She's doing the obliques/side bends wrong!

These can easily be done with dumbbells

What is my core?

❤

I just put weights in a backpack and then wear it

It's amazing how compact it is.....most cable crossovers are (almost) triangular and take up a ton of space

I WANT!

I wouldn’t be caught dead with a bar bell pad😵🔫

How is that gonna help me take the others off 😂

🔥🏋️‍♂️🏃‍♂️

He said strap on 😂 🤦‍♂️

Thank you

Ese ejercicio que haces de cuando estás derecha parada y que vas de lado a lado y bajas tus manos el KB Side Benda, ese ejercicio te ensancha más el tórax y la cintura!!!!! te la ensancha más!!! Te la deja como de hombre grandote, Si eso es lo que quieres súper, pero sino , lo mejor son planchas ( planks ) y hacer la plancha que te balanceas de lado a lado más crunch invertidos para cintura de avispa, mira el ejercicio de ABS de Chloe Ting tiene un montón de testimonios que si funciona, y los ejercicios de ella dejan el cuerpo más femenino y contorneado más estilizado .

My thoughts exactly

My back and sciatic would not let me

3000$ CAD no thank you

I really want one of those

Love it. Thanks very much

Great timing! I needed some more landmine exercises for the quads!

🎉🎉🎉❤❤❤❤❤very❤❤💞💞💞 💘💘💘💗💗💗

Motivated mad respect ✊🏽 💯

The landmine is soo under utilised. It can be used for any goal and is easily loaded. Being able to move in all planes of motion with a natural arc is so beneficial. It's great for the core and alot better for joints. It's basically the best of free weights and a machine in one with a bigger range of motion. If your and athlete or training for functional strength you 100% should be using the land mine I love alternating landmine workouts amd kettlebell work for functional muscle and explosive power all with core work included

doing these exercises with 10 kg? thats not gonna do anything

Finally bought a pull up bar for my apartment. Haven't trained pull ups properly for years. His is gonna suck. Negatives are probably the best way to get stronger quickly

Any recommendations for U.S.A.? Only selling in U.K. at the moment

Dayum, around 5 k 😮

This comes right on time. I’m in the process of turning my garage into a home gym. Thank you for sharing 😊

That's wild bruh

😂 NM. They are sold by YOU. 🫨

Where can I find those mats? Thanks!

Won’t this significantly change the distribution of the weight against your centre of mass?