วีดีโอ

bbs kj egi dam 2024 11 14 vid contoh 131635 1

SBGG 024 11 13 BUAT CONTOH INSTRUSI 152757

contoh menej kelas 1

00134 pitching - high knee -sprint

00137 drill checking side k 2

00138 drill checking side k 2

00139 drill sliding hopping side k

00140 drill sliding hopping side k

00186 drill sliding 2

00187 pogo bounce

00181 Jump box 1

00203latsus 23 07 24 LI AT 2 drill checking

00191 drill Hammer kk dpn

00193 drill head kicks

00188 pogo bounce

00182 bosu side way

00183 drill sliding 1

00184 drill sliding 2

00185 drill sliding 2a

00135 drill checking side k 1

00142 drill checking side k 2

00144 drill sliding hopping Turning k 1

training Double TK 00086 at 04 06 24 2

Training Double 00086 training at 04 06 24 3

gsg side lunges for side kick 2024 01 25

Latsus H-3 20240706 0918581

latsus H- 3 20240706 0843471

latsus h- 3 20240706 0808361 drill shuffle forward

latsus itc D 1 VID 20240702 161118 4 4 3