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Lisa’s Latest Update 1.25.23

In this video Lisa talks about her upcoming 8-week online program starting on January 30, 2023 called Head to Heart: Finding your Health & Happiness Through Heart-Centered Life. Here is the link to learn more details: stateoftheheartfitness.com/head-to-heart-8-week-online-course/ To learn more about the miraculous life-changing perception shift from Head to Heart, watch Lisa’s webinar. th-cam.c...

What a week! Health & Holiday Update 12.29.22

Lisa’s Health & Holiday Update 12.22.22

My latest update. Deep thoughts by Jack Handy! Ha! You know me… always thoughts to share, along with some singing (toward the end) and self entertaining jokes. This life… taking each moment as it comes. 😊🙏❤️

The holidays are here. That's either exciting for some but can also be overwhelming and depressing for others! But guess what, we don't have to be hijacked at this time of the year, rather we can be a master of ourselves. Utilize these keys to helping to you become a master of yourself no matter what the circumstance! Every moment is an opportunity to choose a new way of being that nourishes ou...

I am SO thankful for LIFE and all of you! Here is my gift! Movement equals life! This class is 4 fifteen minute sections: 1.) Freelance Dance - cardio! 2.) Yoga Stretch 3.) Strength & Core 4.) Relaxation/Meditation Enjoy!! If you feel like giving a donation, I am forever grateful! It helps me on this precarious healing journey. Here is the link: www.paypal.com/donate?token=wsG7b0SWdlx72r4ip9OUP...

My latest video update, if interested. Whew. Sometimes it’s just tiring. Tiring dealing with the constant ups and downs and sensations in my body. The other day I said to my friend Stacey, “I just feel like my body is so battered. I don’t really have hair (yet it’s growing… go figure), I have mouth sores, a combination of a chronic runny/stuffy/bloody nose (chemo side effects along with fatigue...

My latest update. A journey of ups and downs. Not for the faint of heart. Finding peace in the chaos. Your love and support is so appreciated! Thank you! Love is all there is! www.gofundme.com/f/1qylf9nec0

Join Lisa Brisse, Exercise Physiologist, Wellness Heart Coach & founder of State of the Heart Fitness for this 45-minute donation-based class called Stretch & Relax. Join Lisa for this class on Friday morning at 8 am Pacific, 9 am Mountain, 10 am Central, & 11 am Eastern. Note from Lisa: If you feel this class has benefitted you and you feel called by your heart to donate, I gratefully and humb...

Join Lisa Brisse, Exercise Physiologist, Wellness Heart Coach & founder of State of the Heart Fitness for this 45-minute donation-based class called Strength, Balance & Core. Join Lisa for this class on Wednesday morning at 8 am Pacific, 9 am Mountain, 10 am Central, & 11 am Eastern. Note from Lisa: If you feel this class has benefitted you and you feel called by your heart to donate, I gratefu...

My update after spending a week farm sitting in Santa Ynez. For more specific updates: www.gofundme.com/f/1qylf9nec0 Thank you all for your amazing support during this journey.

Lisa's Thoughts & Health Update 10.2.22

An update & walk through the Minnesota woods 9.26.22

Strength, Balance & Core 8.24.22

Lisa’s update 9.1.22

Thoughts for today 8.16.22

Quick update on the bike 8.13.22

Lisa’s Joe Dispenza Study Update 8.9.22

Lisa ‘s Update 7.31.22 part 2

Lisa’s update 7.31.22 part 1

Lisa’s update on the Spinning bike 7.8.22

Lisa’s Update 6.30.22

Lisa’s Update from the Hospital Bed 6.21.22

Lisa’s Update for Surgery 6.11.22