วีดีโอ

Assalamualaikum Warahmatullah Wabarakatuh, Hi ✋🏽 Sir, myself from Tamilnadu (South India 🇮🇳). Im age 40, height 5 Feet 11 Inches, Weight 105 Kg, Fatty Liver Grade I. No sports background from childhood. Unmarried. How can i become lean fit like a Police Constable (PC Fitness)? How to start, What to eat, what journey to take? Please advise 🙏🏽.

Nice sir

Absolutely Right 👍

Your videos motivate me !😊

👍🏻👍🏻😊😊

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Temporary bail kyu Kia janta sir.?

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Aasaalamkum baya Such bata baya kitni baar gher gaya❤

Sir is there relaxation for eye sight in jkpsi

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Exactly 💯

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Bilkul❤

May Allah swt bless you Sir ❤

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2024 year is different from other years…now it is difficult to qulaify si exzam because pattern has changed😢…

Tayri Ma kitna Tym lga Bhi

Sir plese reply me I have last my two finger tips middle finger and ring finger Kha may medical test may nay nikl saktha hu

sir i wanted to prepare for the exam but im connfused about worklife ,i want a little guidance that how is the work profile , leave criteria , work load , promotion, and most imp whether you get enough time to further prepare for competitive exams , my cousion brother is in jkp constable annd he told me that there is a immense load of work in the starting years of your service and promotion is very slow , only 20 days leave in a year , 24*7 job and they will post you outside your home district all these thoughts are making me puzzle can you plz guide me bcz i want to prepare for higher exams like cgl , jkas

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Sir height in cm mai batao plz I'm 168cm

Thank you very much sir Please make a dedicated video on physical of jkp constable Waiting for ur video

Medical test normal he hota hai

Koi issue nahi hai chashme s

Dream uniform❤

Sir plz tell me one thing humble request . Medical jb hota jkpsi ka to kya jo log chasma lgata unko entry mila gi ya ni. 2. Medical test kis level ka hota like SSC ya thoda normal 3. Bcz SSC me bhout sari chizn deeply test hoti or rejection bhout high ha usme plz is me kya rheta medical kis tara plz is par ek video ya phir agr aap shi smje to reply kre plz

Sir running medical and written i have no difficult to clear this event but the main test is screening test please give me a tips for this test Iam already a govt employee but i wants to become a SI of JKP You have a great help sir

My Dear brother My dream jkp officer ❤

Allah pak hifaxd phermai love ❤️ bro

Sir chsma laga hai koi dikkat toh nhi hogi please sir iske bare main batye

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Luv u sir ❤ I m preparing myself for civil services In sha Allah when I will crack my examinations I will opt ips rather than ias because of you sir❤ Salute sir🖖

Bhai inshaallah mai be bano gha iss baar

Sir Im having a tattoo on my forearm. Am i eligible?

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40 or 14

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Great personality

Plz suggest the books to prepare for sub inspector upcoming exam

May Allah Bless You

Big fan sir ❤❤❤❤❤

Uniform height aur balk per acchi lagti pent dekh lagta teri tatti nikal gaye pamper mai

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Bhai sach m aap ho