In this video, I share a powerful tool my therapist introduced me to that has been a game-changer in avoiding burnout: the Eisenhower Matrix (Priority Matrix). Learn how to categorize your tasks based on urgency and importance, allowing you to prioritize effectively, reduce stress, and focus on what truly matters. This method has helped me streamline my work, balance my responsibilities, and create more mental space for self-care. Try it out, and see how it can transform your productivity and well-being!
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