วีดีโอ

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I see you mentioned Derek. What do you think about Gorilla Dream? Tried to see if you reviewed it but couldn't find anything.

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I am sure their secrets are precious and they do snore men.😊

Probably going to order the Cozy House Bamboo pillow, never thought about an upgrade until I thought about my sore neck 😂

Thanks for sharing

Great information

You have more control of your sleep than you think.

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Relatable? 😬😂 On a serious note... Whether it’s laying in bed awake like this the whole time or lying there on your phone the entire time...it’s a frustrating experience.

No matter how hard it is to sleep, looking at your lifestyle and habits is more important than going for sleeping pills. Sleeping pills don’t address the root cause of your sleep problems. They only mask them and help you pretend to sleep. Sleeping pills are sedative-hypnotics. Sleeping pills will calm and sedate you but do not put you in a state to undergo natural sleep. “Sleeping” in a sedated state is similar to sleep due to exhaustion, aka “passing out.” You are “sleeping,” but your brain isn’t going through normal processes. Sleeping pills and medication have their place in severe situations where immediate intervention is needed. However, long term, this isn’t the solution. You must look at your current lifestyle and habits to improve your sleep. These are either harming or helping your sleep.

I can honestly say this was totally me before I figured out how to sleep well consistently. Now I never get like this and even when I have to occasional bad night of sleep, I'm still chill and fine.

You'll need a plan and/or some help or you'll just keep suffering with bad sleep.

Get Thorne's Magnesium Bisglycinate ➡︎ s.thorne.com/LZec7

0.5 mg to 3.0 mg should be taken anywhere from 2-8 hours, and sometimes even up to 9-10 hours before you plan to sleep. Common melatonin mistakes: Taking too much melatonin Taking melatonin right before bed and immediately expect to sleep right after.

U can't tell me those chair shoots we're fake

Melatonin is not bad for you! What is bad is taking TOO MUCH melatonin and/or taking it at the wrong times. 0.5 mg to 3.0 mg should be taken anywhere from 2-4 hours, and sometimes even up to 8 hours before you plan to sleep. References (Links to studies and research) here: pubmed.ncbi.nlm.nih.gov/26692007/ pubmed.ncbi.nlm.nih.gov/31991655/ pubmed.ncbi.nlm.nih.gov/12076414/ PMID: 37024456 PMID: 36734545

If you’re going to consume caffeine, the key is paying attention to the timing of when you take it and the amounts. It’s best practice to have any caffeine before noon and stay away from it for the rest of the day. However, if you’re consuming caffeine later in the day, slowly work on pulling it back about an hour or so over time until you can eventually get it to around noon. Caffeine can remain in your system for 6-14 hours. It can be less or more depending on the amount and how your body processes it. It takes trial and error to figure out how caffeine works for you. Caffeine is only an issue when misused. There is no need to force yourself to cut out caffeine completely. Just be aware of when you’re using caffeine.

The grim reality is that you cause your sleep problems in most situations. You should look closely at your habits, behaviors, lifestyle, and mindset. There are many strategies and methods that you can opt for to improve your sleep. Accept your responsibility, commit to addressing your sleep problems, and finally, get control of your life.

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The magnesium that I use personally - s.thorne.com/LZec7

Go here to get Thorne's Magnesium Bisglycinate for 20% off ➡︎ s.thorne.com/LZec7

HUH???! Makes zero sense!! 👎👎👎👎👎👎👎👎👎

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Good job sir❤

Lmao, I'm wondering who wakes up for the baby at night. As he said, he's sleeping through the night.

Ofc. For her to be or even admit says she codependant it's not good. Lord help her ! Ok cuz I'm one but also INDEPENDANT. Would love to be totally self sufficient so I don't have to be that.

Ofc duh.

Good sleep positively impacts your relationships.

I just relized its 5 A.M 💀

Using your phone near bedtime isn’t doing your sleep any favors. The light emitted from your phone can halt melatonin production, which harms your sleep quality. However, the problem is that breaking this habit can take a lot of work. If you will be on your phone before bed, activate night shift mode or use twilight. Setting this up only takes a few minutes and will help you sleep better.

I got caught

Yup, been there, still there, here I am watching YT at 2am.

That's the punishment you get for all the lives of those people (wrestlers)that you destroyed wit your greed, by paying those wrestlers peanut and also pushing them into doing muscle drugs a good 90% died or brain dead before 45yrs of age while you and family keep getting so rich,

A perspective that will help you make lifestyle changes more smoothly. - Getting better sleep doesn’t mean sacrificing or depriving yourself of anything.

In the grand scheme of things, less is more when it comes to sleep.

A tiny fraction of the population, less than 1%, can survive on 5 1/2 to 6 hours of sleep. The gene “dec” allows this scarce type of person to live on 6 hours or less of sleep. However, the odds of you having this gene is almost impossible. Aim for 7 1/2 to 9 hours of quality sleep. Drop the “popular” narrative saying, “I’m completely healthy, getting around 6 hours of sleep.” You need to be completely honest and objective with yourself concerning your sleep. Access how you feel when you wake up daily, and monitor biomarkers to ensure nothing is wrong on the back end. Subscribe to stop struggling with your sleep.

More movement 🏃‍♀️= More quality sleep 😴 - According to the National Sleep Foundation’s annual poll, people who frequently exercised (three times or more per week) reported better sleep quality than those who exercised less than once weekly. - Exercise can increase sleep duration in healthy and sleep-deprived people and may also improve sleep efficiency. - One study found that moderate-intensity exercise improved sleep efficiency by 65%, while high-intensity exercise improved sleep efficiency by 34%. - Excercise Duration ⏱️- Typically 90>60>30 minutes results in better sleep. (Any duration is better than none). Excercise Type 🏋️- Any type of exercise (aerobic and anaerobic) will help sleep. Excercise Intensity 🔥 - High intensity, moderate, and low intensity help. (Moderate typically helps sleep the best, careful with high intensity, as it can get to a point where it decreases sleep.) - Now of course, there are many nuances and specific details to get into beyond this. However, at face value, exercise should be heavily considered to help you sleep better.

We all know the struggle :/

Love it! Makes sense

Slept 2 hrs woke up still drunk tell me how that works

FYI... Melatonin is a hormone, by Taking it, you are contributing to an imbalance in that hormone

What do you think? Work harder and sleep more, right? - Sleeping more is technically the answer; however, more hours to your already low-quality sleep doesn’t do you any favors. - Why are the hours you’re sleeping now so bad? - Well, it’s because of this narrative that you believe or were told that you should work more, work harder, and forget about sleep. - Sleep is this inconvenience that gets in the way. - Here is the truth about working harder and ignoring your sleep. - You can’t work harder when you’re tired, having mood swings, irregular hormone balance, and having trouble staying focused. - I speak on this narrative personally from the many times I failed to do so. Ignoring my sleep and going for that nonstop 24/7 grind...yeah, I crashed and burned countless times.

He spitting facts?

Is it really good for your sleep? Full product breakdown 👉 th-cam.com/video/UDj7Ekytwyk/w-d-xo.htmlsi=XjjsE8wAq_DUXlIz

POV: me liking this and I’m the 23rd like me watching one more short coming back has 37 likes lol

"from evolutionary perspective?" the entire point of sleep is to give complex organ systems some downtime so it can repair itself.

Humans consist of mind body and soul. The soul return to where it came from as we sleep and then comes back to the body when we awake. Those who are "unaware" about the spirit and religion won't understand or believe that.

Evolution is a load of shit

OK, so why do we sleep then? You didn't even answer the question smh