Functional training is a full-body workout using one's own body weight as resistance. It typically begins with a warm-up session to prepare the body for exercise. The workout consists of completing 2-4 rounds of various exercises, focusing on overall fitness and strength. It's essential to pay attention to one's own condition throughout the workout. Between rounds, participants can take breaks ranging from 30 seconds to a minute to allow for recovery. Functional training emphasizes movements that mimic everyday activities and aims to improve overall functional fitness, including strength, flexibility, balance, and coordination.