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First Down Athletes
เข้าร่วมเมื่อ 7 พ.ค. 2021
Workout Tips For Athletes & Football Players
Plyometric Workout For Football Players
In this video I breakdown THE BEST PLYOMETRIC WORKOUT FOR FOOTBALL PLAYERS. I hope you enjoy.
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(Use Code “First15”)⬇️⬇️⬇️
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มุมมอง: 254
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Knees are cooked
Thank you for making these videos it helps me in many ways
No problem man, glad this could give you some value!
I've always used this driving that bounding leg knee, like your third.
Yessir, thank you for watching!
Thank you man
No problem bro, hope this can help!
Greate video.❤ If you use a BGM on your videos in low sound it will be much more nicer than now👍
Will do man, thank you for the support!
Is it beneficial for track athletes specially sprinters.
Hey thanks for the tip
No problem man, hope this could help!
Cool I do these all the time for soccer tho
Exactly it also helped me a lot to improve leg strength and endurance.
Yesir glad this could help!
Is six star a good creatine to take?
Ok
Getting ready for football season, great vid coach 🔥
Appreciate you man, hope this could help!
Great video man.Much love from India💕
Appreciate you man, thank you so much for the support!
Great video coach 💪🏽 can these drills be done daily? Or are off days required?
I would say 2-3 times per week! Thank you for asking
Is that coach rac!?
ooh so thats why I run faster when im chill
Thank you
Anytime man hope this helps!
Thanks
Anytime man, hope this can help!
Thanks
No problem man, hope this helps!
Ultimately yes. But you are running, you foot will be behind you if you strike direkty under. Never saw anyone hit the ground with their foot under themselves. Until you build enough pressure to actually push with it you would be already too far.
When ever I play football or after normal running my calf muscle and achilles tendon start paining a lot even after proper warmup and cool down.Please give some tips🙏
Will make a video, thank you for the feedback!
@@Firstdownathletes 💟
First comment pls pin
lol! Who the Fook is that guy?
When i do dorsiflexion start heel striking
We are posting some content on how to avoid that next week!
thanks this helped me alot
Anytime man, glad this could help!
Qwerty
Well yeah, for most its better to run recreational activities such as parkour, skating, trampoline art and other, rarher than going to a place with abunch of weights that is generally boring. The main thing is not pushing yourself to a level of being tense where you cant move as accurately
Love this, thx for the tips
No problem man, glad this could help!
Thanks
No problem bro, hope this is able to help!
Should I take creatine at 18 if I do intense weight training in gym as an athlete.
Yeah definitely. Totally safe
@@Firstdownathletes Thanks for the advice ♥️
Great video man.Keep going👍💕
Appreciate you bro, thank you for the support!
Ty
Anytime man. Hope this was able to help!
If you look at the most elite marathon runners they don’t actually swing their arms like that , they keep their elbows nice and tucked in with minimal vertical movement
Hes talking about speed (sprinting) last time I checked marathon runners arnt sprinting 💀 funny how you tried to correct him but I don't think you have ever competed in your life, the dudes 100% correct watch the 100m and notice what they do
Coach rac 2.0
Good drill ❤
Appreciate you! Hope this was able to help
Your exercises and drills have improved all my running events by a long shot, keep posting love what your doing
Will do bro, thank you very much for the support!
Thx coach
Anytime man, hope this can help!
our flag team is 0-3💀
Thanks coach 👍🏾👍🏾
Anytime man. Hope this helps!
You are an a,h !!!!!!!!!!!!
👍
Agree completely thank you 🙏
No problem at all- thank you for watching!
As a track athlete who runs 11.3 I approve
An 11.3 60yd or mile?
Appreciate you 🤝
@@user-ob5bs7py1u100m I’m guessing
@@user-ob5bs7py1uprob the 100 meter
@@user-ob5bs7py1uprob 60 no one can run a mile in 11 seconds
Great vid ❤😊
Appreciate you man hope this helps!
Teenagers around 14 and 15 can do that workout or it has to be reduced to not interfere with their health?
Can absolutely do this
It's also been proven that deadlifts actually raise testosterone naturally more than most other comparative exercises. That's one of the most recommended exercises to naturally raise test levels
He’s talking athletes so it’s not for testosterone
Second here thx coach
No problem man, hope this helps!
First here
🤝🤝
Thanks coach💪🏾
No problem man, hope this can help!
Ty
No problem man, hope this helps!
How long do you think it would take to gain 10lbs? trying to put on more than 10 lbs before season
I would say 2 months if you stay consistent with this!