i am abid ali Mix martial arts (MMA) is a combat sport that combines various martial arts styles, including taekwondo, to create a full-contact, comprehensive fighting system. The goal of MMA is to effectively use a combination of striking and grappling techniques to overcome an opponent.

Taekwondo, one of the martial arts styles included in MMA, is a Korean martial art that emphasizes the use of striking techniques, particularly kicks, using hands and feet. It also incorporates elements of self-defense and physical fitness.

When it comes to self-defense training, taekwondo is an excellent choice as it provides practitioners with a wide range of striking techniques, such as kicks, punches, and strikes, that can be effectively used in a self-defense situation. Additionally, taekwondo training also focuses on developing balance, flexibility, and power, which are important for self-defense.