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Mindful Art with Kris
เข้าร่วมเมื่อ 31 มี.ค. 2024
Welcome to my YT Channel!
I am Kris Rudarmel. I have been on a Healing Journey since 2005. In 2021, I introduced Quantum Healing to my Mind, Body and Spirit. WOW! I'll be sharing all the greatness with you here on my channel.
I'll be sharing art journaling and mixed media techniques, collages (fodder) and doodling - and much, much more!!
Because I no longer numb with alcohol and food, I stay in my power with Stillness, Gratitude and a Radical Self-Love Practice. I am continually discovering how to Heal. What I share here on my channel, will also help you with healing and creating your Best Life!
I have realized that the more I create art, the more it calms my nervous system down, the more I'm able to deal with the bumps along my beautiful, magical journey. Would you love that also?
Always Remember "I Believe In You"
***START HERE: Hit that SUBSCRIBE button and I'll see you in the comments.
I am Kris Rudarmel. I have been on a Healing Journey since 2005. In 2021, I introduced Quantum Healing to my Mind, Body and Spirit. WOW! I'll be sharing all the greatness with you here on my channel.
I'll be sharing art journaling and mixed media techniques, collages (fodder) and doodling - and much, much more!!
Because I no longer numb with alcohol and food, I stay in my power with Stillness, Gratitude and a Radical Self-Love Practice. I am continually discovering how to Heal. What I share here on my channel, will also help you with healing and creating your Best Life!
I have realized that the more I create art, the more it calms my nervous system down, the more I'm able to deal with the bumps along my beautiful, magical journey. Would you love that also?
Always Remember "I Believe In You"
***START HERE: Hit that SUBSCRIBE button and I'll see you in the comments.
Art Journaling - first layer
Kris shares how she starts applying her first layer of tissue paper with mod podge, inside her art journal.
มุมมอง: 971
วีดีโอ
flower doodle - short version
มุมมอง 97716 ชั่วโมงที่ผ่านมา
Kris shares a quick version of her flower doodle
Watercoloring a leaf
มุมมอง 92916 ชั่วโมงที่ผ่านมา
Kris is sharing how she paints using watercolor using the wet on wet process
Wind-Down Wednesday practicing Neurographics
มุมมอง 94916 ชั่วโมงที่ผ่านมา
I've been practicing with Neurographics for about 3 yrs now. I love how this practice helps me relax! Try it!
Wind-Down Wednesday Mindful Art with Kris 8/28/24
มุมมอง 95521 วันที่ผ่านมา
I share an art exercise here that I use to help with addiction. I continually practice slowing my mind down so I can stay off of alcohol and keep a sugar addiction under control. I hope you find this helpful.
Kris shares a "How to Meditate" tip and 2 short art lessons. Bubbles, paint/ Soul Truth Teller cards
มุมมอง 1.9Kหลายเดือนก่อน
Kris shares a "How to Meditate" tip and 2 short art lessons. Bubbles, paint/ Soul Truth Teller cards
I love that you've found so many things that are working for you in life and your willingness and desire to share your joy and happiness and the skills you've learned to get there.
Thank you for the kind words Laurie - Love you