Fit in 30
Fit in 30
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15 Incredible Cycling Accessories from AliExpress | Ironman 70.3 (Ep 4)
🐶 Join me in finding homes for more stray dogs: www.gofundme.com/f/helplawsforpaws
___
In 7 months I'll be entering my first Ironman 70.3, and I'm documenting my training every step of the way.
I recently bought my first 'proper' road bike - and a bunch of AliExpress accessories - and this video goes over what I like, and what I don't.
🔔 Hit the subscribe button and notification bell to follow my journey.
___
⚡️ Timestamps ⚡️
0:00 My #1 best purchase from AliExpress
0:41 Rapha Water Bottle: s.click.aliexpress.com/e/_DnCgC3L
1:15 Xiaomi Mijia Air Pump 2: s.click.aliexpress.com/e/_DkBmjQH
2:31 Cycling Jersey: s.click.aliexpress.com/e/_DeuKtez
3:28 Cycling Socks: s.click.aliexpress.com/e/_DlYZ0a1
4:24 Magicshine SeeMee 200 v3: s.click.aliexpress.com/e/_DkaPBiV
4:55 iGPSSport TL30 Rear Light: s.click.aliexpress.com/e/_DCtjkf7
6:22 Magicshine ALLTY 400: s.click.aliexpress.com/e/_DehYi1f
7:05 X-TIGER Mini Portable Pump: s.click.aliexpress.com/e/_Dl0Wk77
8:02 West Biking Portable Lock: s.click.aliexpress.com/e/_DkG8w09
9:57 West Biking Foldable Lock: s.click.aliexpress.com/e/_DeWy4CH
10:04 Eufy Smart Scale C1: s.click.aliexpress.com/e/_DCP3cT3
11:21 Rockbros Cycling Stand: s.click.aliexpress.com/e/_Dedi4fb
12:02 EliteWheels ENT 2.0: s.click.aliexpress.com/e/_DDGNjVx
___
Check out my playlists to follow me on my journey:
🎯 Training for my first Ironman playlist:
bit.ly/3Tcc9Dj
🗓️ Every 30 Day Challenge playlist:
bit.ly/4dsxUqh
___
#upgrades #AliExpress #cycling
มุมมอง: 2 411

วีดีโอ

What a Full Month of Ironman Training Looks Like | Ironman 70.3 (Ep 3)
มุมมอง 2.8Kวันที่ผ่านมา
In exactly 8 months I'll be entering my first Ironman 70.3, and I'll be documenting my training every step of the way. 🔔 Hit the subscribe button and notification bell to follow my journey. Follow me on Strava: www.strava.com/athletes/141907162 ⚡️ Timestamps ⚡️ 0:00 Why a routine is so important 1:36 The gear I use for running 2:30 Running with friends hits differently 2:52 The $700 gadget that...
I Learned to Swim Without Getting Tired! | Ironman 70.3 (Ep 2)
มุมมอง 5Kหลายเดือนก่อน
🎁 Start your 30 day challenge and join the Fit in 30 community here: bit.ly/4fucavR In exactly 9 months I'll be entering my first ever Ironman 70.3, and I'll be documenting my training and progress every step of the way. 🔔 Hit the subscribe button and notification bell to follow my journey. Follow me on Strava: www.strava.com/athletes/141907162 ⚡️ Timestamps ⚡️ 0:00 Intro 1:21 Things I've bough...
Zero to Ironman in 10 Months: My Journey Starts Here | Ironman 70.3 (Ep 1)
มุมมอง 23Kหลายเดือนก่อน
🎁 Start your 30 day challenge and join the Fit in 30 community here: bit.ly/4fucavR Today, I start my journey to becoming an Ironman. In exactly 10 months I'll be entering my first ever Ironman 70.3, and I'll be documenting my training and progress every step of the way. 🔔 Hit the subscribe button and notification bell to follow my journey. Follow me on Strava: www.strava.com/athletes/141907162...
I Swam 10 Laps Every Day for 30 Days: This is What I Learned...
มุมมอง 653หลายเดือนก่อน
🎁 Start your 30 day challenge and join the Fit in 30 community here: bit.ly/4fucavR I challenged myself to swim 5k every day for 30 days, and *spoiler alert* the results were insane. I went from struggling to swim just 2 laps, to confidently swimming 100 laps - in just 30 days. In this video, I’ll go through how I learned to swim without feeling tired. Follow me on Strava: www.strava.com/athlet...
I Ran 5k Every Day for 30 Days: This is What I Learned...
มุมมอง 2.2K2 หลายเดือนก่อน
🎁 Start your 30 day challenge and join the Fit in 30 community here: bit.ly/4fucavR I ran 5k every day for 30 days, and it was - by far - the most rewarding 30 day challenge I've ever done. On day 1, I set out to improve my 5k time and lose weight. And that's exactly what I did! Every month I'm doing a new 30 day fitness challenge... From running 5k every day, to swimming every day, to jump rop...

ความคิดเห็น

  • @TilmansToasty1
    @TilmansToasty1 2 วันที่ผ่านมา

    Love these kind of videos. I've got the elitewheels ent 2.0 as a second wheelset for my gravel bike and they are so good. My next step will be building a road bike around them. I really hope they keep these quality products at low prices and don't go the premium only route.

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Yeh when my bike shop said I'd have to spend $1000+ on carbon wheels, I was slightly disappointed because I'd already spent $4k on the bike, and now I'd have to dish out another $1k. Very happy to have stumbled across EliteWheels though. Like I said in the video, they saved me a lot of money!

  • @frondantrieb
    @frondantrieb 2 วันที่ผ่านมา

    China shill

  • @PimpRich1990
    @PimpRich1990 3 วันที่ผ่านมา

    What is the Garmin mount called you have on your bike? the one with two clip ins? And what type of garmin alarm is that you mentioned?

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      The mounts are Trek's priority system. They call it the Blendr System. Very well designed - if a little pricey. But worth it for the clean handlebars. And the Garmin has an in-built alarm feature, where you can activate it, and when the Garmin feels vibration, it sets the alarm off. Quite handy when popping into a coffee shop real quick.

  • @llegoearl3487
    @llegoearl3487 3 วันที่ผ่านมา

    try some knock off team jersey like the Ineos in 2:37 or some UAE knockoff jersey and reveiw the quality lol

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      I was surprised how good quality the cheaper AliExpress jerseys were, but now I have the Maap jersey, I have no reason to buy more AliExpress jerseys. Besides, I have to stop spending money now!

    • @llegoearl3487
      @llegoearl3487 วันที่ผ่านมา

      @@fitin30challenge fr like its gumble when u scrollin to those online shop website, it feels like u need it even tho u don't

  • @ShomyMK
    @ShomyMK 4 วันที่ผ่านมา

    You can buy e really cheap cable that you rant about if that is only the issue. It is standard band or watch charging cable. So for 1$ more on top of 31$ problem solved :) I keep my cables on the bike that I need on the field. I just don't like magnetic cable on the bike when you are off road, it will slip away instead of charging it... And you count on it that it is charging your light when you need it. And it charges slowly lol Guess for the road bike it is ok. Nice video :)

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Nice, I didn't know that. I use the SeeMee 200 rear light now anyway which is superior in terms of brightness and build quality, so I'll just continue using that. But good to know I can buy a cheap proprietary charging cable for the other rear light.

    • @ShomyMK
      @ShomyMK วันที่ผ่านมา

      @@fitin30challenge Yeah I know you pretty much said what you think about other standards XD guess you at least can buy a new iPhone now with USB C XD or could stick to Android for the principles that you had about Micro USB and other cables XD I am using just the Ali S**t for too long. One of my bikes has still lights from 6-7 years ago Still working great :) so nothing wrong with Micro USB IMO.

  • @milansmets7520
    @milansmets7520 4 วันที่ผ่านมา

    Hello Ollie!

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Ollie says feed me. That's all he cares about.

  • @fitin30challenge
    @fitin30challenge 5 วันที่ผ่านมา

    🐶 Join me in finding homes for more stray dogs: www.gofundme.com/f/helplawsforpaws

  • @Mario-vv9jl
    @Mario-vv9jl 8 วันที่ผ่านมา

    It´s not a sprint it´s not a marathon it´s an iroman 😂

  • @wimgolfcoach
    @wimgolfcoach 9 วันที่ผ่านมา

    Cool video Mike! We are living in the same city I guess. I’m training for a full Ironman but give myself 3 years. Success!

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Ah nice! Which district are you in? We'll probably be doing our full Ironman around the same time ;)

    • @wimgolfcoach
      @wimgolfcoach 2 วันที่ผ่านมา

      @fitin30challenge District 2 Diamond Island

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      @@wimgolfcoach Very close to me. I'm in Thu Thiem.

  • @vitaliikravets2777
    @vitaliikravets2777 9 วันที่ผ่านมา

    "I wake up at 6:30 spend 15 minutes on my phone and at 7:45 I get up and take shower". Is your shower 1 hour walk away from the bedroom? =)

    • @bramterbraak3395
      @bramterbraak3395 8 วันที่ผ่านมา

      I hope he meant 6:45

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Ah, good catch lol. Yes, 6:45, not 7:45 :)

  • @milansmets7520
    @milansmets7520 10 วันที่ผ่านมา

    I finally made a cameo!!! Keep up the hard work!

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Still waiting for you to start posting on your own channel 😆

  • @RounVlog
    @RounVlog 11 วันที่ผ่านมา

    Sorry if you already answered to this, but why not start with an Olympic distance triathlon ? I'm also starting the sport, and will try to increase the distance gradually

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Two reasons: 1. When I started, I was pretty average in terms of athleticism. I could probably have gone straight to a full Ironman, but I don't see much downside to starting with a 70.3, and then doing the full Ironman a year later. 2. As cliche as this is, for me, it's about the journey not the destination. After my 70.3, I will then do a full, and then onto the next challenge. I just want to take my time, enjoy the process, and stay injury free.

  • @martinandersen684
    @martinandersen684 11 วันที่ผ่านมา

    great channel. What the name of the app where you track your training?

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Habitify. Great app, especially for the widgets. I use them daily.

  • @Steven-wp1hw
    @Steven-wp1hw 11 วันที่ผ่านมา

    You're channel is criminally underrated. I'm really enjoying it, please keep it up! :)

    • @fitin30challenge
      @fitin30challenge 2 วันที่ผ่านมา

      Thanks Steven, I appreciate it. Still deciding whether to upload a video once a week or once every two weeks, but I definitely won't be stopping ;)

  • @fitin30challenge
    @fitin30challenge 13 วันที่ผ่านมา

    I'll be filming a Q&A video soon, so if you have any questions, you can write them here and I'll answer them in the next video 😇

    • @stinoss5777
      @stinoss5777 11 วันที่ผ่านมา

      How do you make sure you recover well and dont burn out?

    • @andrewanstoetter6465
      @andrewanstoetter6465 9 วันที่ผ่านมา

      What app do you use for tracking training?(Home Screen widgets)

  • @clairehiggins7120
    @clairehiggins7120 18 วันที่ผ่านมา

    really inspirational video. I'm working on getting fit myself but... i wonder why you wont go swimming in the rain, you pool is wet already.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      That's a good point. When I used to go fishing with my dad as a kid. I would often ask him, "Will the fish still bite if it's raining?", and he'd always reply, "Why would they care? They're already wet." I think it's just psychological. It just feels different swimming at 12 noon under the blue sky and full sun, vs swimming at 6pm after dark in the rain.

  • @ChrisKeelingTri
    @ChrisKeelingTri 22 วันที่ผ่านมา

    BUY A POOL BUOY. The easiest thing a beginner swimmer can do is use one. It will help your buoyancy so you dont get tired trying not to sink. It will keep your hips higher in the water which will help your speed in the water and teach you the correct position in the water. Do your warm ups. Use the pool buoy for moat of your laps. And then take it off for the last 10mins or so. FOCUS on keeping your core tight and body straight and level.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Really good advice, and although I don't personally have a pool buoy, my swimming coach does and I train with it frequently. One of my 'issues' is that my body sinks when I swim. I recently completed an Oceanman 5k though, and a pleasant surprise swimming in saltwater was that my body was more buoyant, so I didn't sink as much as I do in a swimming pool.

  • @MauricioZambrano
    @MauricioZambrano 28 วันที่ผ่านมา

    Which 70.3 would you be participating?

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Ironman 70.3 Da Nang in Vietnam

  • @juanitaroqueordonez3702
    @juanitaroqueordonez3702 29 วันที่ผ่านมา

    Hi!! Could you explain why did you choose to do fasting? What are the benefits?? Thanks!!

  • @oliverbui2662
    @oliverbui2662 หลายเดือนก่อน

    Im watching all of your vids rn. Really love especially cause im having similar goals as you and im also in Saigon.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Awesome, let's grab coffee sometime. Feel free to send an email to mike@mikedee.com and we can sort something out.

  • @Giffeln
    @Giffeln หลายเดือนก่อน

    I would recommend a bike fit before buying the bike to know what size and adjustments you need to make to make it really comfortable, it could even save you money in the end.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Really good advice, and that's exactly what I did. Had a bike fit before buying, and after buying. Some of the best money I've spent on my bike.

  • @oliverbui2662
    @oliverbui2662 หลายเดือนก่อน

    hey you in saigon? Im in D2 as well and just started training for a 70.3 as well.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Yes sir - I replied to your other comment. Let's grab coffee sometime.

  • @endakis1
    @endakis1 หลายเดือนก่อน

    20 laps is 1k not 2 but enjoyed the vid. going for 100 laps is pretty bonkers!

  • @ray-kin6597
    @ray-kin6597 หลายเดือนก่อน

    Good stuff! I just signed up for my first triathlon and have 8 months to do the same for a 70.3.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Good luck Ray! You're going to smash it 💪🏼

  • @junnade
    @junnade หลายเดือนก่อน

    I did an Ironman 70.3 in June and my advice would be to not compare yourself to others! It was a problem of mine during my previous triathlons, and only at the 70.3 finish line I appreciated my effort and the fact that, bloody hell, I finished this thing (even if I was the last female to do so)!! Also I would suggest to sign up for at least one shorter distance triathlon before the 70.3 to get some practise of the race environment and how the three disciplines feel back to back🙂 Good luck for your journey!

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Really good advice junnade! As the saying goes, comparison is the thief of joy. Naturally, I do sometimes catch myself comparing my times with others that are far more experienced than me, but I try to stamp that out fast and just compete against myself.

  • @sofiamarinmolina9063
    @sofiamarinmolina9063 หลายเดือนก่อน

    Im doing 70.3 Victoria CA. I set 36 weeks of training but in last 3 years I have done open water and 2 full marathon distance. But I support the idea from someone that has 0 biking experience

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Good luck with your 70.3 Sofia! I actually just bought my first road bike a few weeks ago. It's been a learning curve - that's for sure! I'll be posting more bike training videos in the next few weeks.

  • @morr9064
    @morr9064 หลายเดือนก่อน

    Very good video. Enjoyed it a lot!

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Thank you :) I'm glad you enjoyed it. And I appreciate you commenting and supporting 💪🏼

  • @MrRayoux
    @MrRayoux หลายเดือนก่อน

    Hi man, do you work or you have full free time to do that ironman ? because the prepa is a lot of time

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      I wish I had full free time to prepare for the Ironman. But yes I do work, however I'm lucky that my hours are flexible because I work for myself. I have a video coming out very soon going over my routine/training schedule and what my job is.

  • @Tobypeek
    @Tobypeek หลายเดือนก่อน

    Dont aim for a half ironman, go for the full distance! Otherwise you can't call yourself an ironman. You can do it in 10 months for sure. Aim high!

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      True. Maybe I can call myself Tinman.

  • @ruubz001
    @ruubz001 หลายเดือนก่อน

    here's a life changer for some: i've managed to find some clear goggles with a correction (-2.0 for me) for 20 quid

  • @dsd6538
    @dsd6538 หลายเดือนก่อน

    Where are you living?

  • @HectorC
    @HectorC หลายเดือนก่อน

    What’s your current swim pace?

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Honestly, no idea. Although a couple of weeks ago I swam my first Oceanman 5k in 1 hour 48 minutes.

  • @shibinbino7703
    @shibinbino7703 หลายเดือนก่อน

    I am running my first 10 k this Sunday . Why do you have such goood video editing and. Shooting by the way

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Good luck with your first 10k! Have you been training much for it? I have good video editing because I am amazing video editors 🤩

  • @itchyguy123
    @itchyguy123 หลายเดือนก่อน

    Keep up the great work! Can I ask what 70.3 you are signed up for?

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      I'll be doing the Ironman 70.3 Vietnam 2025 in Da Nang.

  • @anazrotz5772
    @anazrotz5772 หลายเดือนก่อน

    I am also learning how to swim for a olympic triathlon. Great video and series

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Wow, good luck with the triathlon! That's impressive.

  • @NoContextGaming
    @NoContextGaming หลายเดือนก่อน

    This series is awesome. Keep up the great work, you have been so motivating for me.

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Thank you so much. Ironically, me motivating some of you, circles back and motives me.

  • @daltondeverell4039
    @daltondeverell4039 หลายเดือนก่อน

    High quality video, especially given your channel is so new. I’m sure this will blow up soon

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      I appreciate the support. Thank you - and I hope so ;)

  • @dudefromlaveenaz
    @dudefromlaveenaz หลายเดือนก่อน

    You need to be sure to progressivly overload for training. Dont go from 30-45min to 3hrs. You need to build up to that.

  • @stijndeklerk
    @stijndeklerk หลายเดือนก่อน

    Sorry my friend but a 70.3 distance triathlon is not an "Ironman".. But the Ironman company organizes 70.3 (half distance) events as well as 5150's, which is a a 1/4 distance event. A Ironman full distance event is a 3.8 swim/180Km bike ^& a full marathon run.. & don't worry, if you live a sensible lifestyle you can still do these at a much older age, (I'm 55..) Better to spend another year conditioning yourselve & learn the correct biomechanics, then to overextend. You can do permanent damage from poor technique at any age.. If anything, enjoy the process.

  • @jxsh9853
    @jxsh9853 หลายเดือนก่อน

    les goooo

  • @sebcareme4249
    @sebcareme4249 หลายเดือนก่อน

    Good luck with your challenge. Based on where you’re at, I’d suggest getting some swim coaching as soon as you can. It sounds like you are holding your breath / not breathing out underwater whilst swimming and that’s why you’re getting tired. Having completed a 70.3 and other longer individual events (5km swim, 200km bike, 50km run) I’d suggest in addition to swim coaching, you build your time on the bike. 90km as a standalone event is not unachievable for someone with a base level of fitness but being fresh enough for the half marathon requires an efficient swim and coming off the bike in decent shape.

    • @fitin30challenge
      @fitin30challenge 18 วันที่ผ่านมา

      Really good advice, and that's exactly what I did. I hired a swimming coach, and the video I uploaded after this is titled "I Swam 10 Laps Every Day for 30 Days". Spoiler: I went from only being able to swim 2 laps, to being able to swim 100 laps, in 30 days.

  • @Ectional1
    @Ectional1 หลายเดือนก่อน

    Holy gatekeeping about the distance in the comments. Don’t get so butthurt about calling a 70.3 an ironman. Nobody normal cares

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      I didn't know it was such a sensitive subject 🥲 I don't want to have to say "70.3" EVERY time I say the words "Ironman". I mean, surely once is enough at the beginning of the video is enough 😆

    • @RelentlessDH
      @RelentlessDH 21 วันที่ผ่านมา

      No one cares as much as much as those weirdos!! Ironman is a company lol not a distance

  • @99cya
    @99cya หลายเดือนก่อน

    Oh this is a 70.3. well thats entirely different to the long distance. A 70.3 you can do any weekend with some decent fitness. A full ironman you cant.

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Your definition of "decent fitness" is very different to mine lol

  • @andylewis4726
    @andylewis4726 หลายเดือนก่อน

    Go for it mate, good luck! Will follow along 🙌

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Thanks, I appreciate the support <3

  • @haawnil9707
    @haawnil9707 หลายเดือนก่อน

    The quality of filming, editing and communication skills on this channel is ridiculously good for a channel with such few subs. You deserve way more, and I'm looking forward to following your journey. Im in for a full Ironman in 11 months aswell

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Good luck with your full Ironman in 11 months! After my 70.3, I'll definitely be doing a full.

  • @Yurkevich22
    @Yurkevich22 หลายเดือนก่อน

    Best of luck dude! Just watched the video and wanted to share some feedback as someone who just started doing triathlons this year. - Get specific with your race because I was confused by your video - are you doing a full Ironman or a 70.3? Because you keep saying Ironman, I feel like you mean a 70.3 or a half. - Personally, I'd say running a marathon in several months when you said you haven't done any training is almost foolish. Have you at least done any 5k, 10k, or half-marathon races yet? A Full mara is a huge undertaking and it's a big goal in itself. I just don't see how it can benefit training for a 70.3, in which you need to run a half-mara. - You aren't great at swimming and yet you are signing up for 5 kilometer ocean swim??? a 5k swim is NOT like a 5K run, at all. 5K swim is A LOT. Again in a 70.3 you only need to swim 1.9K and that's a solid distance in itself. You just don't need to do that if you real goal is a 70.3. - I highly recommend instead of doing all these huge individual sport races, sign up for a couple of sprint and olympic distance triathlons. This will help you SO MUCH more than a marathon and a 5k swim. I'd bet you be in for a humbling surprise after an Olympic distance. - I would recommend to evenly split your training each month instead of focusing on one sport every month and leaving the other two as an afterthought. Triathlon is one sport and you should train for it as such. - Please don't sign up for a Tour de France as your bike race haha :)

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Haha, just the other week I was Googling what 'big' bike races there are around my area, but there really aren't many - if any at all. I agree that signing up for an Oceanman 5km when I could barely even swim 2 laps in frontcrawl could have been a bit silly. On the other hand, I need those end goals - I need something to strive towards. Because I signed up for an Oceanman 5km, I hired a swimming coach 3x a week, and I swam every day for a month. Long story short, a couple of weeks ago I swum the Oceanman 5km and - I'm not going to say it was easy - but after I swam the 5km, I could have kept going. I'll have a video going up about that soon. I had the same train of thought with the marathon. It's coming up in 2.5 months. I have a clear goal to aim towards. I can run 21km, albeit at a relatively slow pace, so 2.5 months of training more, and the marathon should be do-able.

    • @Yurkevich22
      @Yurkevich22 หลายเดือนก่อน

      @@fitin30challenge alright man, that's pretty amazing you can comfortably do a 5k ocean swim now! Maybe you already had a much bigger aerobic base in the first place or a lot of time to train, either way that's pretty awesome. Just be careful not get injured!

  • @joesph9748
    @joesph9748 หลายเดือนก่อน

    A piece of advice, don’t skip the weight lifting days in your training. That strength will be important to keeping some muscle and injury prevention. Two days of full body per week are sufficient. You can go down to one day as the race gets closer. Most every plan has this built in but many people skip this to their detriment. Other than that consistency is the key. Follow the plan and you will do great.

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      I appreciate the advice. I'm definitely not skipping strength training days. I'm still fitting in 3 days a week.

  • @kavyapatil2745
    @kavyapatil2745 หลายเดือนก่อน

    Sleep and recovery is best fro iron man

    • @fitin30challenge
      @fitin30challenge หลายเดือนก่อน

      Agree. Not easy to do, but important.