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Alaina Rupe
เข้าร่วมเมื่อ 4 ก.ย. 2012
Hey! My name is Lai Rupe. I am a Health and Wellness Mentor, workout coach, and dance choreographer. I love what I do, which is help people live happy, healthy lives, while I share my passion for dance! If you ever need any tips, advice, or dance routines, PLEASE message me. I would LOVE to work with you!!
xoxox
Alaina Rupe
LaiRupe.Dance@gmail.com
www.LaiRupe.com
xoxox
Alaina Rupe
LaiRupe.Dance@gmail.com
www.LaiRupe.com
HipHop Beginning Routine
This video is about HipHop Song credits: Jin-Go-Lo-Ba / Beginning Hiphop Routine
มุมมอง: 116
วีดีโอ
"Hello" Intermediate Jazz Routine by Lai Rupe
มุมมอง 1407 ปีที่แล้ว
This video is about "Hello" Intermediate Jazz Routine by Lai Rupe
App User Magazine -Health and Wellness on the TABATA Timer Mobile App by Lai Rupe
มุมมอง 378 ปีที่แล้ว
This video is about App User Magazine June 2016 Issue - Health and Wellness on the TABATA Timer App by Lai Rupe. I LOVE that I can find any app to help with any area of life from APP USER MAGAZINE. The Tabata Mobile App has been awesome for my 90 Days to a Better YOU Workout! Check it out and Subscribe to me, Lai Rupe, and PLEASE Support and Subscribe to App User Magazine too. They are AWESOME!
Burlesque Dance Routine by Lai Rupe's Choreography
มุมมอง 2.1K8 ปีที่แล้ว
This video is a Burlesque Dance Routine by Lai Rupe's Choreography. Music to Candy Man. Hire Lai Rupe for some of the best choreography for ALL ages and abillities. This is a Beginning Burlesque Routine. www.lairupe.com
Beginning Contemporary Routine by Lai Rupe's Choreography. Rough Draft Performance.
มุมมอง 928 ปีที่แล้ว
This video is about Beginning Contemporary Routine by Lai Rupe's Choreography. Learned by Beginning and Intermediate Dancers within an hour. Rough Draft run through. Choreography Available for purchase from Lai Rupe's Choreography. Follow us on Facebook and YOU TUBE too!!
Beginning Contemporary Routine by Lai Rupe's Choreography. Rough Draft Performance.
มุมมอง 338 ปีที่แล้ว
This video is about Beginning Contemporary Routine by Lai Rupe's Choreography. Learned by Beginning and Intermediate Dancers within an hour. Rough Draft run through. Music to 7-Years-Old by Lukas Graham, Choreography Available for purchase from Lai Rupe's Choreography. Follow us on Facebook and YOU TUBE too!!
Sorry Jazz-Hop Routine by Lai Rupe's Choreography
มุมมอง 1638 ปีที่แล้ว
This is a Beginning Jazz-Hop Routine by Lai Rupe's Choreography, performed by Lai Rupe's Dance Crew, after learning it within a half hour. Beginning Routine - Available for Purchase with Lai Rupe. Music to "Sorry" by Justin Bieber *Be sure to follow us on Facebook and YOU TUBE too!!
Dance Workout- Fuete & Pirouette Technique Prep to Improve your Turns with Lai Rupe
มุมมอง 27K8 ปีที่แล้ว
With Lai Rupe, you will always learn the best dance techniques,tips, advice, workout routines, health and wellness advice, and Utah's best dance choreography for all ages, abilities and styles. Follow us on Facebook and TH-cam! Today we will learn an amazing prep to help you with your fuete turns and pirouettes, building thigh strengths and improving Technique with Lai Rupe!
How to Get your Side Splits FAST with Lai Rupe
มุมมอง 5918 ปีที่แล้ว
With Lai Rupe, you will always learn the best dance techniques,tips, advice, workout routines, health and wellness advice, and Utah's best dance choreography for all ages, abilities and styles. Follow us on Facebook and TH-cam! Today we will learn How to Get your Side Splits FAST with Lai Rupe
Awesome Partner Stretches to help your get your splits and be more Flexible!
มุมมอง 2K8 ปีที่แล้ว
Whether you are a beginning dancer or advanced, Lai Rupe offers great techniques, dance routines, and health and wellness tips to help YOU be the best YOU!!! Awesome Partner Stretches to help your get your splits and be more Flexible! Please Follow our Page and message me for tips, advice and support: LaiRupe.Dance@gmail.com
How to stretch out your back and improve your back flexibility
มุมมอง 698 ปีที่แล้ว
Today, with Lai Rupe, we will learn How to stretch out your back and improve your back flexibility. Follow us for great workouts, dance routines, and advice.
How to Get your Splits FAST with Lai Rupe
มุมมอง 2338 ปีที่แล้ว
With Lai Rupe, get your splits fast, workout, get toned, learn dance technique, and live a healthy happy life! Message me today: www.LaiRupe.com
Jazz Beginning Burlesque Routine - Lai Rupe's Choreography - Candyman by Christina Aguilera
มุมมอง 1.4K8 ปีที่แล้ว
Jazz Beginning Burlesque Routine - Lai Rupe's Choreography - Candyman by Christina Aguilera. Hire Lai Rupe Today!
90 Days to a Better You Program Outline with Lai Rupe, Health & Wellness Mentor
มุมมอง 118 ปีที่แล้ว
Lai Rupe offers our "90 Days to a Better YOU" Health & Wellness Program to help you loose 1-3 pounds a week, while living a more healthy and happy lifestyle. We offer FREE at home workouts, articles, advice, and even meal plans. You can also get discounts on our Zeal For Life Wellness and Protein Drinks. It is FREE to join, simply email us at: Zeal.Rupe@gmail.com
Lai Rupe What doesn't kill you, Workout- 90 Days to a Better YOU
มุมมอง 528 ปีที่แล้ว
Lai Rupe What doesn't kill you, Workout- 90 Days to a Better YOU
Lai Rupe Choreo The Circle of Life - Lion King - Aftican Jazz Routine - Cardio Workout
มุมมอง 5168 ปีที่แล้ว
Lai Rupe Choreo The Circle of Life - Lion King - Aftican Jazz Routine - Cardio Workout
Lai Rupe Sexy Tummy Workout- Can't Stop Dancing - 90 Days to a Better YOU
มุมมอง 268 ปีที่แล้ว
Lai Rupe Sexy Tummy Workout- Can't Stop Dancing - 90 Days to a Better YOU
Lai Rupe Sexy Thighs Glutes Workout- 90 Days to a Better YOU
มุมมอง 448 ปีที่แล้ว
Lai Rupe Sexy Thighs Glutes Workout- 90 Days to a Better YOU
Lai Rupe Sexy Tummy Workout- Can't Stop Dancing - 90 Days to a Better YOU
มุมมอง 118 ปีที่แล้ว
Lai Rupe Sexy Tummy Workout- Can't Stop Dancing - 90 Days to a Better YOU
Lai Rupe Sexy Sleek Arm Workout - 90 Days to a Better YOU!
มุมมอง 528 ปีที่แล้ว
Lai Rupe Sexy Sleek Arm Workout - 90 Days to a Better YOU!
Lai Rupe Week 2 Day 5 Workout - 90 Days to a Better YOU
มุมมอง 218 ปีที่แล้ว
Lai Rupe Week 2 Day 5 Workout - 90 Days to a Better YOU
Jordan Rupe 5 Meals a Day Video - 90 Day Challenge
มุมมอง 308 ปีที่แล้ว
Jordan Rupe 5 Meals a Day Video - 90 Day Challenge
Lai Rupe 5 Meals a Day Nutrition Challenge - 90 Days to a Better YOU
มุมมอง 308 ปีที่แล้ว
Lai Rupe 5 Meals a Day Nutrition Challenge - 90 Days to a Better YOU
Lai Rupe Day 3 Wed Workout - 90 Days to a Better YOU
มุมมอง 328 ปีที่แล้ว
Lai Rupe Day 3 Wed Workout - 90 Days to a Better YOU
Lai Rupe Warmup & Stretching- 90 Days to a Better YOU
มุมมอง 958 ปีที่แล้ว
Lai Rupe Warmup & Stretching- 90 Days to a Better YOU
Lai Rupe Glute Abs Thigh Combo Workout - 90 Days to a Better YOU!
มุมมอง 308 ปีที่แล้ว
Lai Rupe Glute Abs Thigh Combo Workout - 90 Days to a Better YOU!
Lai Rupe Toned Arms Workout - 90 Days to a Better You
มุมมอง 1768 ปีที่แล้ว
Lai Rupe Toned Arms Workout - 90 Days to a Better You
Great Job gitls lovely in everyway
Best night ever! I love you, Babe!
Costumes😂👍
I'm a non dancer, never danced before. But I wanna try a contemporary dance from Maddie Ziegler during her times in Dance Moms. Just 6 months from now. Do you think it's possible ?
Absolutely just make sure to have fun,be safe and do your best.It will take time.Let me know how it goes 😊
U should never over split with out carrying out a normal split. Not one of use don’t a proper split. U need to have your hips square,straighten behind the knee and turn ur front foot out!!!! So don’t make a video on demonstrating how to do the splits when use can’t.
This is NOT intermediate level! And they don’t escalate the moves correctly.
please can u correct the girl in black she's rolling her ankles on releve
Please spell these ballet terminology correctly!! Plea - Plie, Ala seconde, Please honor the tradition
So many spelling errors...it was painful.
I think she wants to talk to every one and not specifically to ballet dancers.
Please, it's "plié à la seconde !!" thx
Mam u r awesome and ur videos really helps me alot
You should go to Unflexal if you'd like to learn more about workouts mates.
Ylove 😍😍
Thank you for sharing!! I will try this workout
I've been doing this workout about everyday for a month now and my turns are so much better
Nice girl!!!!
I forgot to mention, the background music is "Swag" by my favorite Artist, Lindsey Stirling. She is amazing and someday I would LOVE to be a backup dancer for her! ;-) #LindseyStirling #Swag #Love2Dance
hot.
Hire Lai Rupe's Choreography today! www.LaiRupe.com <3 I am so excited to work with sweet, talented little Tatum. She is just 6-years old and asked me to choreograph a routine to "This Little Light of Mine" by Addison Road, where she could dance with a real candle! Such an inspiring and creative little dancer! I hope you like your "sneak peak" Tatum!
Wow! Thanks for sharing this video and for showing your support for Breast Cancer Awareness. You are a beautiful dancer.
In Flames, You changed my life tonight during "Only for the Weak." I am so honored and blessed to have been on stage with you amazing men. I will never be the same!
Hell yeah! That was so fun! Awesome show
Nice! It was a great show.
I was right behind you, good times! thanks for upload it
cool! hey-- have you done chipping in at internet mashups at Bandhub :) I always play guitar -- Both of us shall cooperatating at that site! This must be terrific!