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AIS stretch seated calf
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
มุมมอง: 53

วีดีโอ

AIS stretch neck
มุมมอง 546 หลายเดือนก่อน
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
3-2-1 GO TABATA Workouts w/Terri Intermediate #2
มุมมอง 59ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
20 min TABATA Workout w/Terri #4
มุมมอง 77ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch tricep
มุมมอง 34ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch straight leg hamstring
มุมมอง 42ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
20 min TABATA Workout w/Terri #3
มุมมอง 28ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch neck alt
มุมมอง 34ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch knee back
มุมมอง 30ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch hip flexor
มุมมอง 32ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
3-2-1 GO TABATA Workouts w/Terri Intermediate #1
มุมมอง 59ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch hamstring
มุมมอง 41ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
AIS stretch chest
มุมมอง 44ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
3-2-1 GO TABATA Workouts w/Terri Beginner #2
มุมมอง 66ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
3-2-1 GO TABATA Workouts w/Terri Beginner #4
มุมมอง 116ปีที่แล้ว
This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.
3-2-1 GO TABATA Workouts w/Terri Beginner #1
มุมมอง 63ปีที่แล้ว
3-2-1 GO TABATA Workouts w/Terri Beginner #1
AIS stretch shoulder
AIS stretch shoulder
Booty Workout
มุมมอง 126ปีที่แล้ว
Booty Workout
Cardio Boot Camp
มุมมอง 81ปีที่แล้ว
Cardio Boot Camp
TRX Chest And Back Basics
มุมมอง 74ปีที่แล้ว
TRX Chest And Back Basics
TRX Core Advanced
มุมมอง 78ปีที่แล้ว
TRX Core Advanced
TRX Chest And Back Advanced
มุมมอง 38ปีที่แล้ว
TRX Chest And Back Advanced
TRX Core Basics
มุมมอง 45ปีที่แล้ว
TRX Core Basics
TRX Legs And Shoulders Advanced
มุมมอง 41ปีที่แล้ว
TRX Legs And Shoulders Advanced
TRX Legs And Shoulders Basics
มุมมอง 41ปีที่แล้ว
TRX Legs And Shoulders Basics
HIIT Beginner Cardio
มุมมอง 34ปีที่แล้ว
HIIT Beginner Cardio
HIIT Beginner Muscular Strength
มุมมอง 70ปีที่แล้ว
HIIT Beginner Muscular Strength
Matt Meko TRX Yoga Workout 2
มุมมอง 160ปีที่แล้ว
Matt Meko TRX Yoga Workout 2
HIIT Core WOD
มุมมอง 43ปีที่แล้ว
HIIT Core WOD
Matt Meko TRX Yoga Workout 1
มุมมอง 103ปีที่แล้ว
Matt Meko TRX Yoga Workout 1

ความคิดเห็น

  • @RayneBradley-c3h
    @RayneBradley-c3h 5 ชั่วโมงที่ผ่านมา

    Hello

  • @GodisGood559
    @GodisGood559 21 วันที่ผ่านมา

    Wowwwww

  • @gutierrezabby2150
    @gutierrezabby2150 หลายเดือนก่อน

    thanks for this video

  • @moogarland
    @moogarland หลายเดือนก่อน

    Question: In dance they always tell you to have your arms up when you land a front aerial. Why is it different in tumbling?

  • @chaiboix
    @chaiboix หลายเดือนก่อน

    You’re turning a bit too early, you should set longer than twist once your legs are off the floor.

  • @Lessonswithsenseimatt
    @Lessonswithsenseimatt 2 หลายเดือนก่อน

    Crazy Cool 😎

  • @Lessonswithsenseimatt
    @Lessonswithsenseimatt 2 หลายเดือนก่อน

    Insane Technique Thank You 😊

  • @corystajduhar
    @corystajduhar 2 หลายเดือนก่อน

    Definitely should be recorded from the side view.

  • @corystajduhar
    @corystajduhar 2 หลายเดือนก่อน

    You finished a 1/2 twist by the time your heels were horizontal to the floor. You twisted right off the floor.

  • @corystajduhar
    @corystajduhar 2 หลายเดือนก่อน

    No draw strings? Maybe should get tighter shorts. I'd definitely re-record if my shorts fell down exposing my underwear while recording a professional video. Unbelievable!

  • @Angel-lp1by
    @Angel-lp1by 4 หลายเดือนก่อน

    The title says Front handspring series... but there's no front handspring in the video 😢

  • @Cataxx
    @Cataxx 4 หลายเดือนก่อน

    Is that basket level 1?

    • @tzuyu8788
      @tzuyu8788 4 หลายเดือนก่อน

      level 4

    • @tzuyu8788
      @tzuyu8788 4 หลายเดือนก่อน

      i dont think there are baskets in level 1

    • @Vlogswithsofia
      @Vlogswithsofia หลายเดือนก่อน

      @@tzuyu8788yeah there’s only basket in level 2

  • @stuartschwartz8415
    @stuartschwartz8415 5 หลายเดือนก่อน

    What if you twist the opposite way of your roundoff?

  • @tahaharti3389
    @tahaharti3389 5 หลายเดือนก่อน

    bro flies, that's fascinating, waiting for my leg to heal then i'll go back to doing flips

  • @FaithBeaded
    @FaithBeaded 7 หลายเดือนก่อน

    Jesus loves you!!!!

  • @brano13
    @brano13 8 หลายเดือนก่อน

    Wow Double Full

  • @ahmedmukedes
    @ahmedmukedes 9 หลายเดือนก่อน

    wow

  • @nikhilbontha1621
    @nikhilbontha1621 10 หลายเดือนก่อน

    October 2023's jump.

  • @Themultimediaguy
    @Themultimediaguy 11 หลายเดือนก่อน

    That’s awesome. Definitely going to be giving this a try on my terribly tight hamstrings. This is different from what I do and it looks so much more effective. What a gem.

  • @indigo549
    @indigo549 11 หลายเดือนก่อน

    i can do this

  • @bamf6603
    @bamf6603 11 หลายเดือนก่อน

    Do this on grass

  • @GrantHSCheerleading
    @GrantHSCheerleading ปีที่แล้ว

    The flyer isn't looking up in the video... should they look up? If so, when do you recommend they do?

    • @timyiak
      @timyiak 11 หลายเดือนก่อน

      yes yes , looking up before you go in the air will help you continue to look up. if you look down before you’re going up that will become a repeated thing to look down

  • @lumieresaint-claire6935
    @lumieresaint-claire6935 ปีที่แล้ว

    Bro literally piked

  • @jasoncarter3728
    @jasoncarter3728 ปีที่แล้ว

    My baby girl can do this as of today. She just turned 11

  • @evelyndeaton3349
    @evelyndeaton3349 ปีที่แล้ว

    Hey there ❤😊

  • @sonographerfitmom6487
    @sonographerfitmom6487 ปีที่แล้ว

    Thank you for this ❤

  • @JesusChristWon
    @JesusChristWon ปีที่แล้ว

    Jesus loves you

  • @caylarayla13
    @caylarayla13 ปีที่แล้ว

    gorgeous full🤩

  • @dustinabc
    @dustinabc ปีที่แล้ว

    I don't use the lower arm to spot the legs until after the athlete has done the arm swing.

  • @xannamarzx
    @xannamarzx ปีที่แล้ว

    Incredible videos, Wish there was a mega like button 😂

  • @xannamarzx
    @xannamarzx ปีที่แล้ว

    It has been so hard to find this combo but OmyLord this is superb!! Love it 😍

  • @artz69420
    @artz69420 ปีที่แล้ว

    I have my half , currently working on a full ❤

  • @hasforlifebesties2501
    @hasforlifebesties2501 ปีที่แล้ว

    I learned it myself today and I shown my big sis it!

  • @caramelarrowcookie7554
    @caramelarrowcookie7554 ปีที่แล้ว

    Oh wow I could never do that. Well done

  • @3DHDcat
    @3DHDcat ปีที่แล้ว

    very gау voice

    • @hadrianwilson390
      @hadrianwilson390 8 หลายเดือนก่อน

      no u

    • @3DHDcat
      @3DHDcat 8 หลายเดือนก่อน

      ​@@hadrianwilson390he is actually of homosexual variety

  • @Shaman196
    @Shaman196 ปีที่แล้ว

    Put some bass in your voice boy!

  • @hensen5309
    @hensen5309 ปีที่แล้ว

    She seems like she already knows how to full. How do you spot a bigger full?

  • @Itszariellelene
    @Itszariellelene ปีที่แล้ว

    Love this! It’s definitely more difficult then a cartwheel tuck

  • @sachaalepin219
    @sachaalepin219 ปีที่แล้ว

    p̷r̷o̷m̷o̷s̷m̷ 👌

  • @Loove-Dior
    @Loove-Dior ปีที่แล้ว

    Very clean

  • @pepercat17
    @pepercat17 ปีที่แล้ว

    Going to be real. I don’t like the straight leg double down. I like the spiral legs. So much more cuter

  • @xcloudyx1804
    @xcloudyx1804 ปีที่แล้ว

    Hi! Please help me. I just started cheer and i was put as a front spotter and I really want To try flying and prove that I can be a flyer it's my dream and i don't want to tell my coach that i want to fly but I want to show it to her. PLEASE SOME ADVICE

    • @kayleighslaton
      @kayleighslaton ปีที่แล้ว

      as a flyer, my advice would be to do the best you can as a front spot. be involved in the stunt and be motivating. it will show your coach that you will do anything for the team and make her want you to be involved in the stunt!

  • @nondescriptbeing5944
    @nondescriptbeing5944 ปีที่แล้ว

    in gymnastics this is called blasphemy

    • @Mavieestca
      @Mavieestca ปีที่แล้ว

      You're no gymnast

    • @nondescriptbeing5944
      @nondescriptbeing5944 ปีที่แล้ว

      @@Mavieestca yes, I have never done gymnastics and never claimed to…lol. But form is key in gymnastics, and this is obviously not that.

    • @doubledocable
      @doubledocable 4 หลายเดือนก่อน

      Gymnastics has "a" way to do things, not "the" way

  • @aylawinter7384
    @aylawinter7384 ปีที่แล้ว

    Thank you so much this really helped

  • @ALAYSIALOVE
    @ALAYSIALOVE 2 ปีที่แล้ว

    tysm

  • @MattieEliza
    @MattieEliza 2 ปีที่แล้ว

    I’ve had my full on the ground consistently for 2 years but I still can’t do this skill

    • @Davo198
      @Davo198 8 หลายเดือนก่อน

      Isn't this easier than a full?

  • @namttabx
    @namttabx 2 ปีที่แล้ว

    What level is this?

    • @Ilona-rs8iy
      @Ilona-rs8iy 2 ปีที่แล้ว

      I think like 6

    • @jadeclardy968
      @jadeclardy968 4 หลายเดือนก่อน

      No lv 1 I do cheer

  • @victoriasecrettmodel
    @victoriasecrettmodel 2 ปีที่แล้ว

    Tysm

  • @tambailey5694
    @tambailey5694 2 ปีที่แล้ว

    I don't know how to do this 😂 but I'm not going to be able to do that 😃

  • @nancykelly2832
    @nancykelly2832 2 ปีที่แล้ว

    I can do that too