Shane Flynn will help you reach your health, fitness, performance & rehabilitation goals with expert knowledge & advice.

Alongside the NGS Gym, Shane has been running an Online Coaching Academy where you get access to a wide range of educational videos, articles, recipes & workout programmes within a private, online, members-only portal to help help you achieve your fitness & performance goals.

The Academy is ideal for any goal-oriented people who are determined to push themselves to new heights, achieve new goals & optimize their performance.

What started out as a conventional health & fitness business has now evolved into a unique multidisciplinary health, fitness and rehabilitation clinic.

The multidisciplinary NGS team now provides not only your standard fitness-related services but also a wide array of unique specialised treatments & rehabilitation services to help children, adults and elite athletes live a pain-free, active life and perform to the best of their ability.