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Abiding Tranquility
United Kingdom
เข้าร่วมเมื่อ 10 ต.ค. 2020
Exploring relaxation, meditation & self-realization
ASMR breathing meditation✨Calm guided practice
A slow and calm meditation on the breath (Staying with the actual sensations of breathing).
1. 0:00-1:40: Intention for the practice
2. 1:40-3:18: Finding a comfortable sitting posture
3. 3:18-5:45: Deep breathing into the posture
4. 5:45-12:21: Releasing any points of tension
5. 12:21-30:48: Bringing attention to the actual sensations of breathing
6. 30:48-34:12: Noticing the space / stillness between each breath
7. 34:12-35:00: Slowly returning to daily activities
Please note Ads may come up during the meditation. Since my channel is quite small and not monetised yet, TH-cam does not give me the option to turn ads off :(
If you'd like to connect or book a session, message 👇🏾
Instagram: abidingtranquility
Much love
❤️
1. 0:00-1:40: Intention for the practice
2. 1:40-3:18: Finding a comfortable sitting posture
3. 3:18-5:45: Deep breathing into the posture
4. 5:45-12:21: Releasing any points of tension
5. 12:21-30:48: Bringing attention to the actual sensations of breathing
6. 30:48-34:12: Noticing the space / stillness between each breath
7. 34:12-35:00: Slowly returning to daily activities
Please note Ads may come up during the meditation. Since my channel is quite small and not monetised yet, TH-cam does not give me the option to turn ads off :(
If you'd like to connect or book a session, message 👇🏾
Instagram: abidingtranquility
Much love
❤️
มุมมอง: 1 467
วีดีโอ
ASMR Meditation 🌿 Relax and ease into direct experience
มุมมอง 7K2 หลายเดือนก่อน
A calm guided exploration for relief of tension, anxiety and overthinking. 1. Bringing attention to our posture, releasing points of tension 2. Examining the natural qualities of the posture 3. Stabilizing attention on the breath 4. Relaxing and enjoying the pleasant sensations associated with the breath 5. Expanding our focus to the entirety of our experience 6. Releasing a sense of knowing an...
ASMR meditation - Dissolving the body [Guided exploration]
มุมมอง 5K3 หลายเดือนก่อน
Guided meditation and inquiry, examining the sense of the body and all arising sensations in experience. 1. Stabilizing attention on the breath 2. Expanding to an awareness of the body 3. Expanding to include arising sounds 4. Checking for centre / dense areas in "bodily space" perception 5. Examining boundaries in the perception 6. Noticing emptiness in arising mental images and thoughts 7. Ex...
Releasing all tension [Guided Relaxation]
มุมมอง 1K5 หลายเดือนก่อน
Holding this space, Space to unravel and unpack, Digest and process, Whatever is arising, In your experience, Right now If you'd like to connect or book a session, message 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
Starting the day with presence (Calm Morning Meditation)
มุมมอง 4176 หลายเดือนก่อน
A meditation on starting the day with presence, From a place of openness, All inclusiveness, Allowing all arising phenomena, Exactly as they are Have a lovely day! If you'd like to book a session, message here 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
A soft place to fall [Guided Relaxation]
มุมมอง 7297 หลายเดือนก่อน
A soft place to fall [Guided Relaxation]
If you're feeling overwhelmed....
มุมมอง 1.3K10 หลายเดือนก่อน
Starting the day, right here Nowhere other than here This moment This living experience This instant This aliveness Right now Much love always ❤️ If you'd like to connect or book a session 👇🏾 Instagram: abidingtranquility
Entering the unknown [Open exploration]
มุมมอง 83411 หลายเดือนก่อน
Speaking of "not knowing".... the ending of the video surprised me 😅 Much love always ❤️ abidingtranquility
Complete surrender (Mental, emotional, physical) - [Guided relaxation]
มุมมอง 756ปีที่แล้ว
Allowing ourselves to completely drop our guards, Drop any idea or sense of holding up a defence, And completely open, To this moment, This experience, Exactly as it is, Right now ❤️
Letting go.......
มุมมอง 956ปีที่แล้ว
Exploring a "sense of control", "a sense of being in charge", and relaxing that, in this moment ❤️ If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility Abiding Tranquility
The end of "becoming" [Guided Relaxation]
มุมมอง 635ปีที่แล้ว
Completely open to this Exactly as it is In this moment Right now ❤️ If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility
A calm and grounded start to the day
มุมมอง 445ปีที่แล้ว
Exploring a sense of being completely at home Completely at ease Right here Right now If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
Basking in the richness of this moment [Guided relaxation]
มุมมอง 719ปีที่แล้ว
A Jhana-inspired exploration :) Opening up to the effortless richness of this expression, Relaxing and indulging in the fullness of this very moment, Enjoy! If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
Relaxing all energetic grasping [Guided relaxation]
มุมมอง 999ปีที่แล้ว
Completely opening to this In its entirety Enjoy! If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
What if you just stop? [Guided relaxation]
มุมมอง 1.2Kปีที่แล้ว
Before entertaining the next thought or idea; Before the next plan, task, agenda; Before the next stimulation, distraction; What if you just stop...... If you'd like to connect or book a session, message me here 👇🏾 Instagram: abidingtranquility Abiding Tranquility ❤️
Dropping all expectations, missions & goals [Guided Relaxation]
มุมมอง 843ปีที่แล้ว
Dropping all expectations, missions & goals [Guided Relaxation]
Systematic Self-inquiry (full breakdown of my final practice)
มุมมอง 446ปีที่แล้ว
Systematic Self-inquiry (full breakdown of my final practice)
Entering First Jhana (Bliss, Joy, Ecstasy) - shifting from expectation towards enjoyment
มุมมอง 535ปีที่แล้ว
Entering First Jhana (Bliss, Joy, Ecstasy) - shifting from expectation towards enjoyment
Working with Psychological and Emotional Pain (A practical Approach)
มุมมอง 4832 ปีที่แล้ว
Working with Psychological and Emotional Pain (A practical Approach)
Non-duality videos don't make me feel good anymore ....
มุมมอง 1.5K2 ปีที่แล้ว
Non-duality videos don't make me feel good anymore ....
What are you really looking for? Lessons from Ramesh Balsekar and Rob Burbea [Nonduality]
มุมมอง 7652 ปีที่แล้ว
What are you really looking for? Lessons from Ramesh Balsekar and Rob Burbea [Nonduality]
Complete collapse of all relationships [Non-duality]
มุมมอง 2.9K2 ปีที่แล้ว
Complete collapse of all relationships [Non-duality]
Too many mid roll ads unfortunately to enjoy this meditation
Great video. But third commercial really pulled me out of it.
THANKS FOR SHARING
PLEASE HELP ME TO UNDERSTAND THIS CLEARLY.
Needed this
Thank you
this was wonderful. thanks
THANK YOU. YOUR POWERFUL VOICE IS THE HIGHLIGHT OF YOUR SESSION. CONGRATULATIONS.
This was so relaxing! Thank you!
Great guided meditation, although the constant adverts really don’t help and are a real distraction
THANK YOU.
Hello. I'm from Russia, I really liked your ASMR, shoot in the same spirit!
Your voice is one of the most hypnotic ones I've found on TH-cam. I love the deliberate, focused pace of your meditations, the simple messages (which is really the essence of meditation, right?) and the absence of music helps me focus.
Ooh, nice framing and lighting!
Very relaxing 😌
Thank you ❤
I AM SOME WHAT PUZZLED.
I NEED TO COMMUNICATE WITH YOU. I AM DR. ERROL C. MILLER . A SCIENCE EDUCATOR FOR 50 YEARS.
Beautifully done. The timbre of your voice is very soothing.
😍
great one :) ill have this one saved
Just found you. Awesome!
The quality of this video is insane ❤
Bro I can FEEL your heart and brain working as one 1️⃣ You intelligent and kind. Subbed !
Bro I can FEEL your heart and brain working as one 1️⃣ You intelligent and kind. Subbed !
Bro I can FEEL your heart and brain working as one 1️⃣ You intelligent and kind. Subbed !
Bro I can FEEL your heart and brain working as one 1️⃣ You intelligent and kind. Subbed !
Bro I can FEEL your heart and brain working as one 1️⃣ You intelligent and kind. Subbed !
I feel like I'm gonna have to choose a pill at any moment 🤣
I hated the adverts.
Ugh I rlly like you <333
Great job
Beautiful video. Shame about the adverts.
This is GOOOD
Top five Best ASMR Voice of all time
I don’t really comment on TH-cam videos. But this video was amazing, you’re a great content creator and I hope you continue. I will be waiting for your next video
❤
could u do positive affirmation videos?
Thank you brother
Finally, a guided meditation without music! Love this ❤
MORE NEEDED
Next one uploading now :)
fighting the urge to comment on being the 69th like lolll this is such a beautiful and well done meditation :,)
HOW OLD ARE YOU.
I WOULD LIKE TO HAVE YOU ON MY INTERNATIONAL SCIENCE FACULTY. A GREAT SPIRITUAL SOUL. A MAN OF WORDS
YOU ARE A REAL PROFESSOR..
That smile! 🥰
I probably fell asleep before the end kf the video, but you, good sir, have a wonderfully soothing voice. You promote comfort and peace in this private space. Thank you ❤. Keep making content!
Just started seeing your stuff on the timeline, glad it's getting out there.
This was really great. Thank you!
TELL ME ABOUT OUR CONNECTION.
YOU ARE GIFTED TALENTED AND CREATIVE. YOUR VOICE CONTROL IS EXTREMELY POWERFUL. GOOD HORMONAL FLOW. WELL EDUCATED. LET US RECONNECT AND COLABBERATE . GOOD THOUGHT PATTERN. I LOVE THIS EXPERENCE .
DO YOU HAVE CHILDREN. ARE YOU A JAMAICAN.
This was absolutely exquisite. You have such a beautiful soft spoken voice, filled with many wonderful timbres and textures. This vocal resonance is such an important part of the experience for me, and it comes to you so naturally and effortlessly. Your energy is so peaceful and tranquil, it literally radiates from you. And the way that you guide us, through your words, into this space of deep relaxation and safety is enormously effective. The overall experience is at once transcendent and sublime. You have such a gift for this, and my hope is that you will continue to share it, to allow it to shine. Thank you so much for sharing your talents with us my friend! They are so deeply appreciated and so enormously helpful!! ❤
whoa your feedback and support are truly heartwarming and encouraging😊❤thank you!