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Janelis Medina
เข้าร่วมเมื่อ 27 ก.ย. 2013
How I lost the pregnancy weight in under 1 year
I spent a good chunk of 2024 working hard, exercising, and making dietary changes to lose the pregnancy weight, and I did it!
I wanted to share what I did that worked for me in case you yourself are looking for healthy methods to lose the pregnancy weight in postpartum.
I want to reinforce that every body is beautifully and wonderfully made. This video is not made to body or weight shame. Embrace and accept your body where it is. Especially for my fellow mothers in postpartum who may feel the pressure to bounce back quickly, I want to celebrate you and what your body has done.
#postpartum #weightloss #postpartumhealth #postpartumfitjourney #pregnancyweightgain #loseweight #bodyacceptance #bodyconfidence
I wanted to share what I did that worked for me in case you yourself are looking for healthy methods to lose the pregnancy weight in postpartum.
I want to reinforce that every body is beautifully and wonderfully made. This video is not made to body or weight shame. Embrace and accept your body where it is. Especially for my fellow mothers in postpartum who may feel the pressure to bounce back quickly, I want to celebrate you and what your body has done.
#postpartum #weightloss #postpartumhealth #postpartumfitjourney #pregnancyweightgain #loseweight #bodyacceptance #bodyconfidence
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I dont want to be that guy but he was a little easier due to using a summon..
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I live so close to there
Wait where was this again?
Me : BIG MAC BIG MAC BIG MAC BOG MAN MY TURNK IA LOADED UP WITH DIFFERENT TYPES OF FOOD
Thats a good deal 😮and im glad yall still had fun when she couldnt ride the rides
wait, i did the same?? 16-22 the first one, 22-27 the second one 27 the third one and i’m 29 now!! i feel like i don’t know who i would be without it??
😩 does this mean we have to wait a WHOLE year for 2022 favorites !?
Here's to hoping it doesn't take me 11 months to get that one out 😂
OMG that wine opener story was hilarious!
Sooo good! Thank you for being so vulnerable, I CONSTANTLY need a reminder that I’m allowed to take up space! So excited to watch more of your TH-cam 😊
🔥🔥🔥