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Teaser Pilates exercise good strength for abdominal muscles for back strength

Physiotherapy led exercise with 2 little helpers Shoulder bridge with hip dips to strengthen the gluteus Maximus muscle. If you back is sore do less hip dips. 🔴 Do not do the exercises if you get any pain and contact a health professional for advice.

3 stretches for side of your hip, gluts, ITB. Hold for 20-30 seconds repeat x 2

Hamstring stretch Physio-led exercises

If I woke up with back pain here is what I would do…

Physio -led exercises routine for to improve back mobility and strength which in turn does help with back pain

Upper back and shoulder strength repeat x 8-10 2 - 3 sets

Foam rollers are great at releasing tight muscles and joints. This exercise is delivered by Naz our lead Physiotherapist and Pilates teacher. ❌ If you experience pain or worsen your symptoms STOP this exercise and seek professional meducal advice

Monday motivational move. If you often experience migraines or headaches, incorporating some simple exercises into your routine can make a significant difference. Tension in the neck and upper back is commonly linked to these headaches, and easing that tension through movement can provide relief. Exercise 1 Head rotation with a head nod. For this, gently turn your head to one side while simulta...

Donkey exercises demonstrated by Naz Physiotherapist and 3 year old daughter Hettie. We have lying on the floor, 4 point kneeling and standing. Repeat 8-10 reps 3 sets. ✖️ Don not do these exercises if you get pain or increase of your symptoms. Seek medical advice.

Modified Push up exercise

Plank exercise (reverse) in stages

How to strengthen upper back and improve posture

Neck and upper back mobility exercise

Modified Pilates Plank exercise for back strength

Core and back exercise for back pain

Core exercise for Back pain

Balance and Posture strength exercise

5 min gluteal physio exercise

Abdominal strength Pilates/Physio exercise

Hip & knee exercise - Physio-led

Upper back stretch - physio & Pilates exercise

Abdominal pilates exercise

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Pelvic tilt exercise for back pain

5 Physiotherapy exercises for back pain

Balance exercise to prevent falls

Gluteal and back strength

Gluteal strength