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Set?

It's like your in my head 😅 I thought for some reason I was the only one struggling with this watching other men be happy and not eaten alive by their past everyday, makes being in the moment hard you so focused on the things you've ruined

Girl?

Powerful and true!

😄 'Promo sm'

Cold turkey is not only hard but not for everyone

I completely stopped eating McDonald's because they started plastic tax. Even for the paper cup with paper lid and paper straw, but not for the sundea that has a lot more plastic in it. If they want me to pay plastic tax for a paper straw, I want a plastc one.

The key to losing weight is consistency. If you're someone who is chronically eating McDonalds odds are if they tried to switch to meal prep they'll eventually just stop after a few weeks and go back to old habits. A lot of the time the best approach is this. Start choosing less-calorie foods. Getting a diet soda automatically reduces your calories by a couple hundred. Get ketchup and mustard instead of mayo, probably another hundred. Get a 4 piece of chicken nugget instead of fries, I don't know off the top of my head, but I'm willing to bet you save yourself another few hundred. Hopefully, the results will inspire more and more healthy choices. And you'll get to the point where you're making more and eventually to the point where your relationship with food is what it's supposed to be. Food is a tool, it's up to you to determine how you use it to get where you want to be.

Eventually you get to a point where you’ve stopped eating fast food! It started for me just changing from a Whopper to a Whopper Jr

No way this man thinks Diet Coke is good for a Diet.

Don’t drink diet soda! It’s SOOOO much worse for you! Those fake “sweeteners” are soooo terrible for your body. Plus, they fuck with your body’s ability to regulate your sugar intake. They end up making you crave MORE sugar!

Yeah I used that method any time I wanted out of an addiction to a drug. It’s called the tapering method.

If going from a large fry to a med is stripping away.. you need more than social media tips…

I prefer to make my own food that way I can have the large portions and still be healthy!

Man this is coming from a guy with man titties

There’s only a large fry

Please give this a read if you get a chance. Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead. The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved "1 Corinthians 15:1-4 King James Version 15 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:"(1 co15:1-4)

This is the best technique demonstration I can find for these, great stuff man

When did straight guys start dressing so gay

Crazy timing

Where’s the rhino?

String bean getting big

Kinda gey

Dude looks like he's on a green screen

Nice demonstration

Lol the title acronyms Could be Dio Brando over heaven

why you using legs on shoulders my guy go sit down and do it it’s not that hard

Who you calling dumbbell?

Thanks ❤

tutorials from a stick bug

In the future, be sure to inform your audience, the purpose & benefits of doing an exercise, especially that variation.

Great video

Great information 👊🏼

is there a different between a squat that can make your legs bigger in a squat who can make you legs Tanner or like everything is the same

my favorite workout actually

You'd get more resistance if you did slower pushups

❤❤❤❤We got two likes

Good video

Great vid,

I feel crazy pressure and often pain in my sternum when I do dips, is it a form thing or are dips just not for me?

nice

But why

Bro what