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5 Tips for Eating More Plant Foods from a Non-Diet Plant-Based Registered Dietitian

17:07

5 Mistakes to Avoid When Going Plant-Based by a Registered Dietitian

8:23

How To Cut & Bake Spaghetti Squash

3:28

How to Cut & Roast Acorn Squash

3:32

How To Cube Butternut Squash

2:06

Minestrone Bean Soup (Gluten-free, Vegan)

16:36

Cooking Demonstration for Creamy Pumpkin Penne with Crispy Sage

Join Shannon, a non-diet plant-based dietitian, in the kitchen to make a 100% plant-based fall-inspired pasta dish. Learn how to properly dice and onion, mince garlic, and use simple kitchen tools to be efficient in the kitchen. You'll explore new (but simple) ways to incorporate more plant foods into your diet.
Join Shannon's Patreon page for more plant-based cooking inspiration: www.patreon.com/ChefShannonNutrition
Follow Shannon on IG: @plantbased.and.intuitive

มุมมอง: 29

วีดีโอ

5 Tips for Eating More Plant Foods from a Non-Diet Plant-Based Registered Dietitian

17:07

5 Tips for Eating More Plant Foods from a Non-Diet Plant-Based Registered Dietitian

มุมมอง 36ปีที่แล้ว

If you're looking to increase your plant-based foods or transition to a mostly plant-based eating pattern, these 5 tips are for you! Shannon works with one-on-one clients and her group coaching program to help women confidently eat plant-based without dieting while respecting their values. Did you find these tips helpful? Subscribe & leave a comment! Reach out via email shannon@chefshannonnutri...

5 Mistakes to Avoid When Going Plant-Based by a Registered Dietitian

8:23

5 Mistakes to Avoid When Going Plant-Based by a Registered Dietitian

มุมมอง 28ปีที่แล้ว

Did you just go plant-based or you've been eating plant-based for a while now but you're still feeling sluggish, stressed, cranky, constipated, and/or energy-deficient? You might've fallen into one of the top mistakes made by many plant-based eaters. Grab my FREE VIDEO TRAINING - The 3 P's of Eating Plant-Based Without Dieting - to get started on your plant-based journey with intention & abunda...

3:28

How To Cut & Bake Spaghetti Squash

มุมมอง 1602 ปีที่แล้ว

Spaghetti squash might look intimidating, but don't miss out on this versatile & nutrient-dense vegetable! Check out this culinary dietitian's tips & tricks for baking the perfect "spaghetti".

3:32

How to Cut & Roast Acorn Squash

มุมมอง 622 ปีที่แล้ว

Acorn squash is a delicious winter squash with versatile uses in many seasonal dishes. Learn how to slice & roast this squash with culinary dietitian Shannon Costello, RDN, LDN

2:06

How To Cube Butternut Squash

มุมมอง 892 ปีที่แล้ว

Butternut squash is a delicious & nutritious ingredient for fall & winter dishes. Learn how to easily dice or cube your butternut squash in this how to video by culinary dietitian Shannon Costello, RDN, LDN. What you'll need: sharp chef's knife, vegetable peeler, paper towel, 1 butternut squash, prep bowl

Minestrone Bean Soup (Gluten-free, Vegan)

16:36

Minestrone Bean Soup (Gluten-free, Vegan)

มุมมอง 852 ปีที่แล้ว

Cozy up with a delicious warm both of this gluten-free and vegan Minestrone Bean Soup. Chef Shannon Nutrition provides ingredient modifications to help fit your food preferences, food intolerances, and convenience cooking methods. Check out the written recipe on www.chefshannonnutrition.com/blog TIP: Watch this video in 1.5x speed to get all the great tips in a jiffy :)

8:33

Microwavable Vegan Apple Crisp

มุมมอง 763 ปีที่แล้ว

Chef Shannon Nutrition shows you how to make this deliciously simple fall breakfast or dessert. Both vegan and gluten-free, it's made with satisfying ingredients like oats, nuts, chia seeds, and apples. The best part? It take 3 minutes to cook and is perfect for one serving! Check out the full recipe and details on the blog: www.chefshannonnutrition.com/blog

Cooking Demo - Roasted Cauliflower with Tahini Dressing

8:42

Cooking Demo - Roasted Cauliflower with Tahini Dressing

มุมมอง 8193 ปีที่แล้ว

Take your next cauliflower dish to the next level with this recipe using the air fryer (or oven) to get the perfectly crisp cauliflower. Drizzles with a simple tahini dressing and garnished with roasted cashews, raisins, and fresh mint, this is a satisfying appetizer or side dish. THE GOODS: 1 medium head cauliflower, chopped into florets 1 tbsp olive oil 2 tsp dried dill S&P to taste 1/4 cup r...

5:01

Coconut Cashew Energy Bites Recipe

มุมมอง 1563 ปีที่แล้ว

Snack attack! Try these Coconut Cashew Energy Bites for a simple plant-based snack between meals, on-the-go or as a sweet treat. Learn more about these nutritious ingredients and tips for prepping with Shannon Costello, RDN, LDN.

Beef & Mushroom Burgers (with plant-based option)

8:15

Beef & Mushroom Burgers (with plant-based option)

มุมมอง 723 ปีที่แล้ว

Try a twist on traditional beef burgers by adding mushrooms! This Beef and Mushroom Burger patty recipe uses mushrooms as a meat extender for added fiber and nutrition. Enjoy this for summer holidays, outdoor cookouts, or whenever! Get more tips with Shannon Costello, RDN, LDN. *Option to use plant-based "beef" alternative, as used in this demonstration.

8:13

Seared Salmon Summer Salad Recipe

มุมมอง 643 ปีที่แล้ว

Build this salad in 20 minutes or less with pan-seared salmon, blueberries, and avocado drizzled with a homemade lemon honey dressing. Learn tips for how to best sear salmon and dice an avocado.

4:39

5-Minute Mango Smoothie

มุมมอง 503 ปีที่แล้ว

Blend up a refreshingly quick snack or meal to keep you energized on a warm day. The combination of tropical fruits, probiotics, and fiber will keep both your appetite and gut health happy. Learn how more smoothie and nutrition tips with Shannon Costello, RDN, LDN.

7:53

Lemony white bean hummus

มุมมอง 433 ปีที่แล้ว

Enjoy a refreshing [lemon] twist on hummus with this White Bean Hummus flavored with lemon and fresh herbs. Learn how to make this satisfying dip in less than 10 minutes, then enjoy it has a snack, sandwich spread, or even a pasta sauce!

6:13

Recipe Demo - PB&J Overnight Oats

มุมมอง 1K3 ปีที่แล้ว

Turn your warm bowl of oatmeal into a quick, on-the-go breakfast with your favorite childhood flavor combo... Peanut Butter & Jelly! Learn how to whip this simply nutritious meal (snack) together along with nutrition info from Shannon Costello, RDN, LDN.