วีดีโอ

Done🔥

Done

good job just go faster. or ur gonna get ur shit snatched> loll

quanto sei veloceeeee, wow

Yo whats good

Underrated

muito bom pprt

this wannabee tryin to coach people in handling drills, get outta here

Done Had to take a break but now will be completing all up to date

I like your Chanel ❤

My knees hurt wat hing that

Following from India

❤good one carry on sir

Hell of a forearm workout

I'll go with you I need improvement brother!!

Also w vid

What day is it now

Good work

Can someone please tell me when this “shuffle” “hesi” double step stuff became normal and legal?

I'm a neuroscientist, and my focus is on physical therapy and occupational therapy, and if I could give you a tip... generally speaking, rapid repetition in succession is great when learning a repetitive or cyclical task such as walking. You are pounding the ball many times in the same spot, and no doubt, that does get you better at pounding the ball in the same spot over and over, but it's not really going to help you build ball handling skills that can be used in-game. To develop in-game dribbling skills, you should really do as little repetition as possible. learning ball handling that will convert to a non-controlled environment means there is a premium on improvisational drills or sequences that are actually productive to learn. One well-known example is the spider drill. It's technically "repeditive" but it's such a complex movement that especially beginners aren't so much learning muscle memory as they are ball awareness. When they fumble the ball, they develop a sense for where they fumbled the ball to, and that's the most valuable skill with ball handling... it's being able to map 3d space and know where and when to expect the ball and how to correct yourself in real time. People think grinding fundamentals is good practice, but research has shown time and time again that repetition is overrated. For example, I ran a study on free-throw shooting. We had several groups, and tracked them for methods to improve their free-throw, and what we found was the poorest performing group was those who simply repeated the task everyday. But what were the forms of practice that yielded the BEST results in free-throw%? It was the forms of practice that introduced RANDOM VARIANCE to the freethrow during practice. We had a team that did a series of single free-throws with added obstacles. Some examples include standing them on a wedgeboard Wedged in any direction. Having them turn in/out 45 additional degrees. having them shoot on their left leg/right leg only. Off the pass, off the dribble, off the backboard, rainbow arc, little arc, on tiptoes, fadeaway, sidefade, teardrop, after running, hold your breath, eyes closed etc... just anything we could think of. We must've had like 40 or 50 different shots, and WITHOUT EVER GIVING STRUCTURED REPETITIVE PRACTICE, they outperformed the group who did the traditional method... brute force... focus on doing it exactly the same every time. Our conclusions were that it's harder than people think to replicate a full complex motion. In fact... it's impossible. You might have a little weight on your left foot, you might have a microcramp in your back, you might be running high or low on energy, you might be relaxed or not. Replication simply isn't possible, so instead of focusing on replication, it's best to focus on REACTION. Anything you can do to make your drills less planned or repeditive and more chaotic and reactive will pay bigger dividends faster.

love it man i can see some improvement please keep making the videoss love it

good vid bro Keep it up !!

Can I do as a beginner. Please make a series for beginners please coach 🙂😊❤

Hello coach is these drills are for beginner or not I find these drills difficult for me as a beginner Please reply??? Thx btw

Love from India, man! Really really appreciate your initiative 😊❤ Just don't stop 😅 posting

Done brother took another 2 hrs+ Any tips for leg ache

🔥

Bro my legs died it took me more than 2 hrs to finish

🔥🔥🔥

Follow Along LukoDuko!

Good stuff

tap innn

She's a great team player, so talented

Where did it all go wrong

These breakdowns are so fire bro!

7:55 floaters 12:35 midrange 27:55 3 shooting

She’s definitely a star ⭐️

Just came by to check to see how you were coming along 👍🏿

One of the best and fine as can be love you brezzy.

Hayes

Manu

😈 'Promosm'

I’m still giving it to yoke

That 2nd clip was crazy

Those layups are 🔥

Gotta be Scottie

Ma do 😂

🔥🔥🔥

Offense is too easy with these rules, i want rodman defense back

Scottie Barnes dunk is tough!!