- 210
- 432 192
Cook 'n Create Health
Australia
เข้าร่วมเมื่อ 7 ก.ค. 2018
Welcome Friends! My name is Navpreet Kaur. I'm a qualified Fitness Trainer and Nutrition Advisor. I've also authored two books on Health & Fitness in Punjabi language and strongly promote Healthy Lifestyle. Cooking is my passion and I love to experiment with ingredients to create simple and easy recipes for healthy 'n delicious food. Browse through my videos to learn more about healthy cooking and get a practical advice on how to maintain healthy living in day-to-day life. Thanks for visiting my channel and don't forget to subscribe :)
Lemon Yogurt Cake Slice | Eggless & Gluten-Free | No Oil or Butter | Protein Rich | Healthy Snack |
Protein rich cake slices are perfect for on the go breakfast as well as guilt-free teatime snack. These eggless flourless slices are moist yet very light in texture and bursting with refreshing lemon flavour.
มุมมอง: 113
วีดีโอ
ਹਲਦੀ ਦੀਆਂ ਪਿੰਨੀਆਂ। Haldi Pinni | Turmeric Energy Balls | Gluten-Free | Dairy-Free Option | #immunity
มุมมอง 161หลายเดือนก่อน
Pinni, a north indian punjabi delicacy, is mostly eaten during winter season. Being rich in nuts and fats, pinnis are known to give extra nutrition and ability to fight against diseases during cooler months.
Quick Ramen Soup with Grilled Vegetables | Vegan/Non-Veg Protein Option | Complete Meal with Protein
มุมมอง 119หลายเดือนก่อน
Simple miso ramen soup with a hint of smokey flavour from grilled vegetables is all you need for comfort on a cold night. Keep it vegan with some grilled tofu on top or add grilled chicken if desired and your protein intake is also sorted.
Ricotta Gnocchi | Light Fluffy Gnocchi | Low Carb | High Protein | Quick 'n Easy Recipe |
มุมมอง 682 หลายเดือนก่อน
Ricotta gnocchi is the easy way to make soft gnocchi from scratch at home. Low in carbs and high in protein, this version is also very filling to keep portion size in control.
Gajar Burfi | Carrot Fudge | Quick 'n Easy Recipe | Dairy Free Option | Indian Sweet / Dessert |
มุมมอง 652 หลายเดือนก่อน
Melt in mouth, delicious, juicy and fudgy gajar burfi is quick and easy to make indian sweet/dessert. Made just with four main ingredients, recipe is easily modifiable as per taste and liking.
Korean Vegetable Pancakes | Crispy Savoury Pancakes | Vegan | Healthy Snack | Side Dish |
มุมมอง 692 หลายเดือนก่อน
Want a simple, healthy, delicious, vegetarian snack?….look no further, Korean vegetable pancakes are the perfect answer for you. These are full of flavour, easy to make and very customizable, great for snack as well as a tasty side dish. Recipe makes pancakes that are soft and tender inside, crispy on the outside and it shows a fantastic way to include loads of vegetables in diet.
Besan Methi Mathri | Chickpea Flour Fenugreek Crackers | Baked | Gluten-Free | Vegan | Protein Rich
มุมมอง 933 หลายเดือนก่อน
Mathhi, one of the most popular North Indian snack item. Usually made with plain flour and some spices, mathhi is deep fried for a flaky crispy texture. This baked version is similar plus it is healthy, nutritious and much easier to cook than the frying option. Besan (gram flour) is good source of protein and fresh methi is full of antioxidants, has great amount of fibre plus loaded with heaps ...
Green Papaya Chutney | Sweet 'n Sour Chutney | Vegan | Gluten-Free |
มุมมอง 1393 หลายเดือนก่อน
There are lots of ways to use green papaya. One good thing about green papaya is that it is very neutral in taste and easily takes on any flavours you add. I happen to have a papaya tree grown form a seed dropped in my backyard and is now loaded with all these green papayas. Cold weather is not helping at all with ripening of fruit, even when picked and left at a warm place inside the house. So...
Semolina Coconut Cookies | Suji Coconut Biscuit | Roat | Dairy -Free | Nut-Free | Vegan | #roat
มุมมอง 2083 หลายเดือนก่อน
Inspiration for these cookies came from a traditional recipe, Hyderabadi Dum ke Roat. Not too sweet, crunchy outside and a distinctive soft chewy centre is what makes these cookies stand out. This is diary-free nut-free version but recipe can easily incorporate some nuts and dried fruits if desired.
Quinoa Peanut Butter Bars | No Cook Protein Bars | Vegan | Gluten Free | Refined Sugar Free |
มุมมอง 2983 หลายเดือนก่อน
No cook energy bar is one go to healthy snack that is easy to prepare and full of nutrition. Superfood quinoa makes these delicious bars even more wholesome and fulfilling, keeping hunger pangs at bay.
Masala French Toast(ie) 'with and without Egg' | Vegan Option | Savoury French Toast Sandwich |
มุมมอง 1064 หลายเดือนก่อน
Masala french toast, a perfect fusion of toast and omelette. And what is better than that? It is the masala french toastie, fusion of toasted sandwich and omelette. And you don’t even need egg to make this deliciously satisfying breakfast/snack. Check recipe, cook with or without egg and surely you will agree it’s yum either way!
Jowar Vegetable Cutlets | Whole Jowar Cutlet | Jowar Shami Kebab | Vegan Gluten-Free #cookwithmillet
มุมมอง 2694 หลายเดือนก่อน
Delectable and wholesome cutlets, full of nutrition from whole jowar and loads of vegetables, are great for anytime of the day. Low on carbs and high in protein, these are really satisfying as light meal or just as snack.
Eggless Peanut Cookies | Gluten-Free | Amaranth/Rajgira Cookies | Whole Peanut Cookies |
มุมมอง 1724 หลายเดือนก่อน
Had some store bought peanut cookies the other day and was craving for more. Didn’t want to go back and have those not so healthy cookies again. So decided to bake my own version that I can enjoy without having to think twice. Not a fan of peanut butter cookies, rather want my cookies to be loaded with crunchy peanuts. Checked online to get some idea on ingredients ratio. To my surprise interne...
Lentil Quinoa Spinach Pie | Gluten-Free Borek/Spanakopita | Eggless | Protein | Healthy Meal/Snack |
มุมมอง 4274 หลายเดือนก่อน
Can you imagine a Spanakopita or Borek without pastry and that too much healthier and rich in protein? Here is the recipe using red lentil and quinoa for crispy crust and full of flavour with Borek style filling inside.
Hara Bhara Millet Kebab | Vegan | Gluten-Free | Low Carb | Healthy Snack | #cookwithmillets
มุมมอง 2355 หลายเดือนก่อน
Hara bhara kebab is usually made with lots of greens and potatoes are used for binding everything together. Green vegetables in itself are packed full of nutrients and provide loads of health benefits. Using millets instead of potatoes not only elevates this nutritional quotient, it also gives these kebabs deliciously nutty flavour along with a unique texture.
Sattu Almond Biscuits | Baking in a Pan | Gluten-Free | No Oven | No Baking Soda/Powder #proteinrich
มุมมอง 3265 หลายเดือนก่อน
Sattu Almond Biscuits | Baking in a Pan | Gluten-Free | No Oven | No Baking Soda/Powder #proteinrich
Miso Noodles Soup with Caramelised Vegetables & Tofu | Vegetarian | Complete Meal |
มุมมอง 505 หลายเดือนก่อน
Miso Noodles Soup with Caramelised Vegetables & Tofu | Vegetarian | Complete Meal |
Jowar Pulao | Jowar Upma | Millet Recipe | Gluten-Free | Vegan | Complete Meal | #cookwithmillets
มุมมอง 1.3K5 หลายเดือนก่อน
Jowar Pulao | Jowar Upma | Millet Recipe | Gluten-Free | Vegan | Complete Meal | #cookwithmillets
Sattu Masala Paratha | #quickandeasy #desibreakfast #traditionalfood #proteinrich #sattuparatha
มุมมอง 3445 หลายเดือนก่อน
Sattu Masala Paratha | #quickandeasy #desibreakfast #traditionalfood #proteinrich #sattuparatha
ਚਿੱਬੜਾਂ ਦਾ ਅਚਾਰ । Chibber Pickle | #punjabirecipe #indianpickle #chiber #traditionalrecipe
มุมมอง 2736 หลายเดือนก่อน
ਚਿੱਬੜਾਂ ਦਾ ਅਚਾਰ । Chibber Pickle | #punjabirecipe #indianpickle #chiber #traditionalrecipe
Veggie Paneer Bread Roll | Wholesome Vegetarian Snack | Lunch Box Idea | Delicious & Nutritious |
มุมมอง 1426 หลายเดือนก่อน
Veggie Paneer Bread Roll | Wholesome Vegetarian Snack | Lunch Box Idea | Delicious & Nutritious |
Vegetable Chickpea Stew | Mediterranean Stew | Vegan | Gluten-Free | Complete Meal | One pot Meal |
มุมมอง 1986 หลายเดือนก่อน
Vegetable Chickpea Stew | Mediterranean Stew | Vegan | Gluten-Free | Complete Meal | One pot Meal |
Crispy Fluffy Falafel | Vegan | Quick 'n Easy Recipe | Perfect Texture | Quick Snack |
มุมมอง 1696 หลายเดือนก่อน
Crispy Fluffy Falafel | Vegan | Quick 'n Easy Recipe | Perfect Texture | Quick Snack |
Punjabi Style ਚਿੱਬੜਾਂ ਦੀ ਸਬਜ਼ੀ । Chibber Sabji | Mexican Sour Gherkin Stir Fry Indian Style |
มุมมอง 3926 หลายเดือนก่อน
Punjabi Style ਚਿੱਬੜਾਂ ਦੀ ਸਬਜ਼ੀ । Chibber Sabji | Mexican Sour Gherkin Stir Fry Indian Style |
Pink Guava Vegan Ice Cream | Low Fat | No Processed Sugar | Tropical Flavour| Quick 'n Easy Recipe |
มุมมอง 1056 หลายเดือนก่อน
Pink Guava Vegan Ice Cream | Low Fat | No Processed Sugar | Tropical Flavour| Quick 'n Easy Recipe |
Peri Peri Sauce | Preservative Free | Long Shelf-life | Spicy 'n Smoky | Quick 'n Easy Recipe |
มุมมอง 1726 หลายเดือนก่อน
Peri Peri Sauce | Preservative Free | Long Shelf-life | Spicy 'n Smoky | Quick 'n Easy Recipe |
Prawn Toast | Low fat | Quick 'n Easy Recipe | Deliciously Fresh Flavours | Healthy Snack |
มุมมอง 3217 หลายเดือนก่อน
Prawn Toast | Low fat | Quick 'n Easy Recipe | Deliciously Fresh Flavours | Healthy Snack |
Mango Coconut Bread | Tropical Delight | Dairy Free | Breakfast | Snack | Dessert |
มุมมอง 2097 หลายเดือนก่อน
Mango Coconut Bread | Tropical Delight | Dairy Free | Breakfast | Snack | Dessert |
'cheesefree' Chocolate Cheesecake | Baked Cheesecake | Vegan Option | Eggless | Low Fat |
มุมมอง 1407 หลายเดือนก่อน
'cheesefree' Chocolate Cheesecake | Baked Cheesecake | Vegan Option | Eggless | Low Fat |
Vegan 'n Gluten-Free White Choc Macadamia Cookies | Crunchy 'n Chewy Cookies | Easy Cookie Recipe |
มุมมอง 1068 หลายเดือนก่อน
Vegan 'n Gluten-Free White Choc Macadamia Cookies | Crunchy 'n Chewy Cookies | Easy Cookie Recipe |