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Very nice video Kimmie🌹🌹🌹

Aw I loved watching this!! Felt like I was spending an afternoon with a friend <3 joining Nuri once my paycheck comes in, can't wait!!!

Obsessed with the short n sweet dance party 💋

For Pilates on the lake, where do you normally park😭

Coming here from your insta! Thank you so much, this felt amazing! 🥹

thanks girl! i had fun xxx good luck with your content

PCOS is caused by long-term elevated insulin hormone. You can test this for yourself: • Fasting insulin test • ADIOO-IR test Fasting insulin over 6 uIU/mL → elevated insulin Fasting insulin over 15 uIU/mL → severely elevated insulin. ADIPO-IR at 2 → early stage insulin resistance in the fat cells ADIPO-IR over 2 → insulin resistant at fat cells The ADIPO-IR test It is not a common test, but it is capable of detecting insulin resistance much earlier than other tests. If you are not treating the elevated insulin, all you are doing is managing symptoms → It is like continuously putting water into a bucket that has a hole in the bottom of it. Most of the common PCOS-related supplements only treat the symptoms but do not treat the inderlying insulin problem. That means that at the very best they can only offer temporary relief. If you want to actually experience real PCOS reversal, you must address the insulin problem. There are three main sources of elevated insulin: • Chronic stress (includes infections) • Chronic sleep deprivation • Chronic carbohydrate overconsumption There are plenty of videos that explain how to manage stress and improve sleep → watch them and do the things. If you want to prevent your diet from contributing to elevated insulin, you *_MUST_* address carbohydrates. Eating carbs elevates blood sugar. Spiking blood sugar elevates insulin. This is fine until you are doing it multiple times a day for multiple days of the week → at that point, you are creating *_chronic elevated insulin, the source of PCOS symptoms._* To prevent your diet from creating chronic elevated insulin, keep your total carbohydrate intake below 20g per day. The 20g per day limit is a rule of thumb that applies to the vast majority of women. It does not apply to every single woman ever → there are always some exceptions. But don't make the mistake of starting out by assuming you are the exception. If you are eating under 20 grams of carbohydrates per day and doing things to take care of stress and sleep, you can see the full PCS reversal in about a year if you are diligent and consistent. I am happy to explain more or answer questions or address concerns.

I LOVED this video I started following you on tiktok when I started to suspect I had PCOS at the beginning of the year, and I’ve finally been officially diagnosed! I wanted to know what supplements you recommend to have a consistent cycle? I understand it’s a combination of lifestyle changes but I am curious ❤

I love your energy!! 😍

Yay for knowledge 💖💖🫶🏻🫶🏻

Yay ❤ thank youuu

Congratulations🤍🤍

YES TO DANCE CARD

Oh my gosh I love dance cardio and not enough fitness apps have it! You should definitely do it on Nuri!!!

Would love a PCOS vid😊 wishing you the best with your business 🎉

Love u girl 💕 one of my fav gym girly-pop

Ouuu also love the camera quality what are you filming on ?

I’m so excited to try this !! Congrats girl you’re the sweetest soul 🫶🏻💕

Can international wellness girlies join? 😋

My favorite TH-camr ever obviously