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Mama Time Yoga
เข้าร่วมเมื่อ 2 ก.พ. 2020
Yoga to support you through pregnancy, postpartum and the many stages of motherhood.
For more info check out our website at www.mamatimeyoga.com/
For more info check out our website at www.mamatimeyoga.com/
15 Minute Prenatal Yoga | First Trimester Gentle Yoga
In this gentle flow, we'll move through six pregnancy-safe yoga poses that are perfect for the first trimester.
Check out my channel for more pre and postnatal yoga classes:
www.youtube.com/@mamatimeyoga
Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Check out my channel for more pre and postnatal yoga classes:
www.youtube.com/@mamatimeyoga
Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
มุมมอง: 18
วีดีโอ
Prenatal Yoga Modifications | Do's and Don'ts of Pregnancy Yoga | 15 Minutes
มุมมอง 4314 วันที่ผ่านมา
This class will guide you through the primary “do’s” and ‘don’t’s” of pregnancy yoga while providing you with safe modifications for common yoga poses. Check out my channel for more pre and postnatal yoga classes: www.youtube.com/@mamatimeyoga Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able ...
Prenatal Yoga | 20 Minutes | Full Body | All Trimesters
มุมมอง 74หลายเดือนก่อน
Enjoy this 20 minute pregnancy yoga class that you can do regularly to stretch and strengthen your entire body. All poses can be modified depending on your experience and where you are in your pregnancy. Have a chair close by if you're needing extra support. Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical conditi...
Yoga Flow and Grounding Meditation | 15 Minute daily yoga and mindfulness
มุมมอง 423หลายเดือนก่อน
If you struggle to meditate, this is the perfect practice to try! Get out of your head and into your body with a quick and gentle yoga flow then end the practice with a relaxing guided grounding meditation. Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You s...
Yoga for Beginners Tutorial | Yoga Foundational Poses | 15 Minutes
มุมมอง 1602 หลายเดือนก่อน
This class will guide you through correct alignment for many common yoga poses to help you practice safely at home. Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the ...
10 Minute Pregnancy & Postpartum Morning Yoga Flow
มุมมอง 376 หลายเดือนก่อน
Prioritize gentle and energizing movements along with breath connection and mindfulness to start your day! This 10 minute practice is safe for both pregnant and postpartum mamas. If you’d like more pregnancy, postnatal yoga and mindfulness practices, please subscribe to my channel: th-cam.com/channels/boKTx6JVSC8rEZ8BSHXAwA.html Or join our new Facebook Community - Yoga & Mindfulness for Pregna...
15 Minute Prenatal & Postnatal Morning Yoga
มุมมอง 846 หลายเดือนก่อน
Join me for live weekly classes: www.mamatimeyoga.com/book-online Start your day with this pregnancy and postpartum friendly morning yoga class. You'll be guided to connect with your breath, energizing poses and stretches and find a mindful moment of stillness. Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be in good physical cond...
5 Minute Positive Affirmations for Mothers
มุมมอง 298 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 5 is all about affirmations. We’ll be going through 5 minutes of positive affirmations for moms.
15 Minute Morning Yoga and Affirmations
มุมมอง 398 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 5 is all about affirmations. We’ll be moving through a 10 minute morning yoga flow then finishing the class with a 5 minutes of positive affirmations for mothers. Disclaimer: I recommend that you consult with your physician before beginning any exerc...
5 Minute Guided Morning Meditation
มุมมอง 228 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 4 is all about meditation. This practice will take you through a 5 minute guided meditation to help you set a positive intention for your day and visualize it playing out as you desire.
18 Minute Morning Yoga and Guided Meditation
มุมมอง 218 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 4 is all about meditation. We’ll be moving through a 13 minute morning yoga flow then finishing the class with a 5 minute guided meditation for positive visualisation. Disclaimer: I recommend that you consult with your physician before beginning any ...
5 Minute Box Breath Practice
มุมมอง 88 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 3 is all about the BREATH. This practice will take you through a 5 minute box breath practice. Please note that this breath practice is NOT SUITABLE FOR PREGNANCY. If you are pregnant, please do not hold your breath during the breath work. Alternativ...
15 Minute Morning Yoga and Breath Work
มุมมอง 338 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 3 is all about the BREATH. This practice will take you through a 5 minute breath practice followed by a 10 minute yoga flow. Please note that this breath practice is NOT SUITABLE FOR PREGNANCY. If you are pregnant, please do not hold your breath duri...
4 Minute Gratitude Practice
มุมมอง 768 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 2 is all about GRATITUDE. This practice will take you through a 4 minute mindful practice with gratitude prompts.
15 Minute Morning Yoga and Gratitude Practice
มุมมอง 428 หลายเดือนก่อน
Join the FREE Mindful Mama Morning Challenge to create your ideal morning routine that fits into your life as a mother subscribepage.io/eewO9h Day 2 is all about GRATITUDE. This practice will take you through a 10 minute yoga flow followed by a 5 minute mindful gratitude practice. Disclaimer: I recommend that you consult with your physician before beginning any exercise program. You should be i...
20 Min Yoga for Stiff Neck and Shoulders
มุมมอง 2309 หลายเดือนก่อน
20 Min Yoga for Stiff Neck and Shoulders
Unpacking Mindfulness and Why it's a Game Changer for Moms
มุมมอง 21ปีที่แล้ว
Unpacking Mindfulness and Why it's a Game Changer for Moms
10 Minute Pregnancy and Postpartum Yoga Stretch & Flow
มุมมอง 667ปีที่แล้ว
10 Minute Pregnancy and Postpartum Yoga Stretch & Flow
Mommy & Me Yoga - Full Body Postnatal Yoga with Baby
มุมมอง 223ปีที่แล้ว
Mommy & Me Yoga - Full Body Postnatal Yoga with Baby
5 Minute Pregnancy Relaxation Guided Meditation
มุมมอง 158ปีที่แล้ว
5 Minute Pregnancy Relaxation Guided Meditation
Prenatal Yoga to Stretch and Relieve Stress
มุมมอง 201ปีที่แล้ว
Prenatal Yoga to Stretch and Relieve Stress
Such a well-researched video-really appreciate the depth you went into on this subject.
I love this! I can relate so much with it all, love listening to others like you that are similar in life as I am! A little does go a long way, more than we know. .its good for me to be reminded of that often!
@@marhal7686 I’m so glad it resonated with you! Thank you for commenting ❤️
Simple yet effective workout ❤❤
Simple yet effective workout 👍👍
It’s amazing exercise... Enjoyed the class❤❤
Beautiful. Thank you and Happy Mothers Day ❤
Go glad you enjoyed it! Happy Mother’s Day to you too! ❤️❤️❤️
Thank you 🙏
That was a nice relaxing practice thank you ❤
You're so welcome! I'm glad you enjoyed it!
'Promo sm'
Hi Coach Yogini ma'am! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 12 minutes in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like you! Her arms, shoulder, back, core is thick rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
Men can absolutely do this one as well, but like everything else it's a practice! I had zero arm strength when I first started yoga and slowly built it up over time with each class. Keep practicing and you'll definitely be able to do the whole class down the track :)
@@mamatimeyoga Thank you for your guidance, Coach Yogini ma'am! it is very kind of you to write so encouraging words! This is really really hard training for me! I am a man and work as personal assistant to my MIL's work-from-home business. Every morning she do the powerful yoga. She told also that this is for the strongest people and will takes years and years to build muscles and strength like you or she have! She told it is good for me to join her even if I can only last 10 minutes until exhaustion. I will keep trying! I want to be confident and little bit self-esteem in front of my MIL 😔 Would 10 minutes of this yoga be a strong exercise for me, Yogini ma'am?
tysm!
You’re so welcome! I hope you enjoyed 😊🙏
I ALSO LIKE TO SAY BOTH OF YOU HAVE VERY BEAUTIFUL EYES AS WELL
HI! THERE YOUNG LADY I JUST LIKE TO SAY THAT YOU HAVE A BEAUTIFUL BABY AND I LIKE YOUR YOGA EXERCISES
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤
P R O M O S M
wellcome
P r o m o s m
😻 𝐩𝓻Ỗ𝓂Ø𝓈Ｍ
Thanks for sharing your story! 😊
My favorite muscle recovery is using full length compression pants, long sleeve compression shirt, compression socks, full length compression arm and leg sleeves.
ɢʀᴇᴀᴛ 🔥🔥
Thank you for the lovely class.
You’re so welcome. 😊
Beautiful ✨ thank you. Loved the puppy company too
You’re so welcome 😊🙏
So beautiful, I really loved the music that was playing and savasana was wonderful thank you so much 🙏🏼💕
I’m so glad you enjoyed it! Thank you for letting me know. 🙏
I came to this channel by chance, I was looking for a full moon yoga practice. I’m so happy I found you, this slow paced flow and the meditation at the end were just what I needed. 🙏
I’m so happy you enjoyed the class. Thank you so much for letting me know. 🙏
Lovely thank you Charlotte!
You’re so welcome! ❤️
That was really beautiful. Thank you so much for sharing.
You’re so welcome. So glad you enjoyed it. ❤️
lovely flow - thank you! <3
You’re so welcome! 😊
great story !!!
Great content Charlotte
Thank you, Charlotte! Love it!
Thanks, Michell! You're so welcome! :)
Thank you, Charlotte!
You’re so welcome, Michelle! Thanks for watching!
Charlotte, you’re a natural! I hold TH-cam yoga instructors to a high standard: I should be able to do most of the class without having to look at my screen. You passed! And to bring things full circle, back when I had my first baby boy, 25 years ago, I took your mama’s Jazzercise classes to get back into shape. Now I’m *your* student, and you’ve got a new baby boy of your own. How cool is that?
Emily Rohrer thanks so much for watching and for your kind feedback! That’s so cool that you took my mom’s Jazzercise class! Maybe she should start a Jazzercise TH-cam channel! 😂
I Loved Charllote. Congrats for this video.👏👏
Thanks Dani! ❤️
this is a nice quick flow to bring yourself back a centered place of intention.
Katherine Hammond glad you enjoyed it! ❤️
Great first video !! Your family is very lucky
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