Zen & Callsigns
Zen & Callsigns
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Ep 33 - Callsign: "PdT" - Navy Veteran, Engineer, Phd, Sleep Advocate
In this episode, Dr. John Cordle shares his journey from a military upbringing to becoming a human factors engineer, focusing on the critical role of sleep in military operations. He discusses his experiences at the Naval Academy, the challenges of fatigue in the Navy, and the importance of sleep hygiene. Dr. Cordle emphasizes the need for cultural change within the military regarding sleep awareness and the integration of human factors in engineering to enhance performance and safety. In this conversation, John Cordle discusses the intersection of design, human factors, and the importance of sleep in military operations. He shares personal experiences related to mental health, suicide prevention, and the need for urgent action in veteran care. Cordle emphasizes the significance of leadership, vulnerability, and a positive attitude in navigating challenges within the Navy.
Keywords
military, human factors engineering, sleep, naval academy, fatigue, performance, leadership, safety, engineering, health, design, human factors, sleep, mental health, suicide prevention, veteran care, leadership, Navy, performance, innovation
Takeaways
Dr. Cordle grew up in a military family and was influenced by his father's Navy career.
He attended the Naval Academy and graduated with a degree in ocean engineering.
Dr. Cordle's career included command of multiple Navy ships and a focus on nuclear power.
He transitioned to human factors engineering after recognizing the impact of fatigue on performance.
Sleep is often overlooked in military operations, yet it is crucial for safety and effectiveness.
Cultural change regarding sleep awareness in the military takes time and effort.
Human factors engineering involves designing systems that accommodate human capabilities and limitations.
Fatigue is a significant factor in military mishaps and needs to be addressed systematically.
Dr. Cordle advocates for better sleep hygiene practices among military personnel.
The integration of science and technology in military operations is essential for improving safety. Human factors and design must work together for optimal performance.
Sleep quality directly impacts decision-making and safety.
Mental health issues, including suicide, are critical concerns in the military.
Urgent action is needed to address veteran care and mental health resources.
Vulnerability in leadership fosters trust and open communication.
Innovative solutions often face bureaucratic obstacles in the military.
The connection between sleep deprivation and mental health is significant.
Research should not hinder immediate action in addressing veteran suicide.
Leadership requires acknowledging personal limitations and seeking help.
A positive attitude and resilience are essential in high-stakes environments.
Chapters
00:00 Introduction to Dr. John Cordle
01:06 Early Life and Military Background
04:02 Naval Academy Experience and Career Path
05:59 Transition to Human Factors Engineering
09:06 The Importance of Sleep in the Military
11:59 Cultural Changes in Sleep Awareness
15:02 Human Factors in Military Operations
20:05 Challenges in Human Factors Engineering
26:37 Balancing Design and Human Factors
31:17 The Impact of Sleep on Performance
36:30 Addressing Mental Health and Suicide Prevention
40:52 The Need for Urgent Action on Veteran Care
51:19 Philosophical Operating System in Leadership
มุมมอง: 27

วีดีโอ

Ep 32 - Callsign: "Dirty Sanchez" - Comedian, Producer, Director, Editor
มุมมอง 14หลายเดือนก่อน
In this conversation, Luis Lopez shares his journey from Tijuana to becoming a successful documentary filmmaker. He discusses his early life, education, and the influences that shaped his career. Luis reflects on his experiences in film school, his time in New York, and the challenges of documentary storytelling. He highlights the evolution of documentaries in the streaming era and shares insig...
Ep 31 - Callsign: "Stard" - Author, PhD., Empath, Mother, Teacher
มุมมอง 69หลายเดือนก่อน
In this episode of Zen and Callsigns, Dr. Megan Mercer shares her journey from a devout Christian upbringing in Southern California to navigating the complexities of neurodivergence, academia, and personal growth. She discusses her experiences with faith, the challenges of being a gifted individual, and the impact of her education on her worldview. Dr. Mercer also explores the intersection of w...
Ep 30 - Callsign "ARTillery Artist" - Marketer, Painter, Artist @AengusBoyle
มุมมอง 20หลายเดือนก่อน
In this conversation, Aengus Boyle shares his journey as an artist and marketer, discussing the evolution of his creative process, the influences that inspire his work, and the challenges of pricing and valuing art. He reflects on the role of AI in the art world, the importance of relentless positivity, and the intersection of luck and skill in achieving success. Aengus also shares insights on ...
Rising from the Depths
มุมมอง 22 หลายเดือนก่อน
Filippo shared his powerful journey of pursuing acting to prove his father wrong. While he managed to provide for himself, he felt miserable inside, realizing the "seed" of his motivation was rotten, and so were the "fruits" it produced. He described the suffocating experience of panic attacks, comparing it to being pushed underwater. In his words, "We are so good at creating comfort zones in t...
Ep 29 - Callsign "The Essentialist" - Actor, Painter, Artist
มุมมอง 42 หลายเดือนก่อน
In this episode of Zen and Callsigns, host Blake interviews artist Filippo Giusti, who shares his journey from a young man in Italy to a successful painter in Mexico. Filippo discusses the societal pressures he faced, his struggles with identity, and the pivotal moments that led him to embrace his passion for art. He reflects on the importance of vulnerability, the power of belief, and the sign...
Ep 28 - Callsign "Ice Ice BAE" - Professional Hockey Player, Broadcaster, Philanthropist
มุมมอง 102 หลายเดือนก่อน
In this episode, Blake Bolden shares her inspiring journey as a trailblazer in ice hockey, discussing her experiences as the first woman of color to play professional women's ice hockey and her transition into broadcasting. She reflects on the challenges she faced in a male-dominated sport, the importance of representation, and the resilience required to overcome setbacks. Blake emphasizes the ...
Ep 27 - Callsign "Starlifter" - Veteran, Space Analyst & Strategist, Entrepreneur
มุมมอง 2722 หลายเดือนก่อน
In this episode of Zen and Call Signs, host Blake interviews Chris Quilty, a prominent figure in the space industry. Chris shares his journey from a desire to fly to becoming a financial analyst focused on the space sector. He discusses the evolution of the space industry, the impact of SpaceX on launch costs, and the challenges faced by NASA. The conversation also delves into emerging technolo...
Ep 26 - Callsign "Sleep Genius" - Navy SEAL, Veteran, Sleep Scientist, Entrepreneur
มุมมอง 12 หลายเดือนก่อน
Ep 26 - Callsign "Sleep Genius" - Navy SEAL, Veteran, Sleep Scientist, Entrepreneur
A Dream Derailed, a Journey Reclaimed
มุมมอง 12 หลายเดือนก่อน
A Dream Derailed, a Journey Reclaimed
When Bureaucracy Fails, the Military Follows - The Afghanistan Failure
มุมมอง 102 หลายเดือนก่อน
When Bureaucracy Fails, the Military Follows - The Afghanistan Failure
Ep 25 - Callsign "GreyBull Actual" - Veteran, CEO, Hostage Negotiator, Diplomat, Rescuer
มุมมอง 162 หลายเดือนก่อน
Ep 25 - Callsign "GreyBull Actual" - Veteran, CEO, Hostage Negotiator, Diplomat, Rescuer
Ep 24 - Callsign "Soul Pointe" - Clinical Psychologist, PhD, Scientist, Author, Luminary
มุมมอง 412 หลายเดือนก่อน
Ep 24 - Callsign "Soul Pointe" - Clinical Psychologist, PhD, Scientist, Author, Luminary
Three key pillars for quality sleep
มุมมอง 32 หลายเดือนก่อน
Three key pillars for quality sleep
GOD MODE @markdawes
มุมมอง 62 หลายเดือนก่อน
GOD MODE @markdawes
Ep 23 - Callsign "Quantum" - Veteran, Hostage Negotiator, NLP Practitioner, Quantum Thinker
มุมมอง 292 หลายเดือนก่อน
Ep 23 - Callsign "Quantum" - Veteran, Hostage Negotiator, NLP Practitioner, Quantum Thinker
Future of AI: Sentience, Fear, and Potential
มุมมอง 243 หลายเดือนก่อน
Future of AI: Sentience, Fear, and Potential
Tic-Tac UFO: Technology or Enigma?
มุมมอง 213 หลายเดือนก่อน
Tic-Tac UFO: Technology or Enigma?
Navigating the Dark Triad in Human Interactions #greggbraden
มุมมอง 83 หลายเดือนก่อน
Navigating the Dark Triad in Human Interactions #greggbraden
Ep 22 - Callsign "Phalanx" Pt. 2 - Artist, Green Beret, Father, Husband
มุมมอง 143 หลายเดือนก่อน
Ep 22 - Callsign "Phalanx" Pt. 2 - Artist, Green Beret, Father, Husband
the "Dead Intern Theory" & Art
มุมมอง 73 หลายเดือนก่อน
the "Dead Intern Theory" & Art
Ep 21 - Callsign: "Walker" - Veteran, Music Producer, Quantum Energy Revivalist
มุมมอง 213 หลายเดือนก่อน
Ep 21 - Callsign: "Walker" - Veteran, Music Producer, Quantum Energy Revivalist
AI Sentience and the Unveiling of Humanity's Secrets
มุมมอง 93 หลายเดือนก่อน
AI Sentience and the Unveiling of Humanity's Secrets
Ep 20 - Callsign: "Scribe" - Marine, Leader, Mentor, Friend
มุมมอง 363 หลายเดือนก่อน
Ep 20 - Callsign: "Scribe" - Marine, Leader, Mentor, Friend
Rocket in the FARP - Rebounding from failure
มุมมอง 23 หลายเดือนก่อน
Rocket in the FARP - Rebounding from failure
Reflecting on Service and the UFO Phenomenon @alansteinfeld4402
มุมมอง 33 หลายเดือนก่อน
Reflecting on Service and the UFO Phenomenon @alansteinfeld4402
The Mars Bar Negotiation: Mark's Simple Solution
มุมมอง 43 หลายเดือนก่อน
The Mars Bar Negotiation: Mark's Simple Solution
Questioning Ancient Wisdom - Skepticism Towards Historical Maxims
มุมมอง 383 หลายเดือนก่อน
Questioning Ancient Wisdom - Skepticism Towards Historical Maxims
Embracing Fate with "Whiskey"
มุมมอง 183 หลายเดือนก่อน
Embracing Fate with "Whiskey"
Ep 19 - Callsign: "Whiskey" - Marine, Combat Aviator, Author, COO, Father
มุมมอง 503 หลายเดือนก่อน
Ep 19 - Callsign: "Whiskey" - Marine, Combat Aviator, Author, COO, Father