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เข้าร่วมเมื่อ 24 ธ.ค. 2020
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Ido Portal - FULL Beach Interview
To understand why Israeli movement coach Ido Portal is so successful, you only have to take a look at his diary. Two weeks before we met him in Berlin in early March, Portal was in the United States, correcting professional baseball pitcher Michael Lorenzen’s throwing technique. A week after that, he was in Bulgaria, tweaking the motion choreography on a multi-million-dollar Bollywood production. During the course of our conversation, Portal sends text messages to US two-time Olympic gold medal-winning swimmer Anthony Ervin, a client he's trained with for many years.
Portal is the founder of Movement Culture. He teaches human body movements in all their variety, rather than individual disciplines such as yoga or CrossFit. Portal first came to the attention of the wider public in 2015 when he prepared mixed martial arts fighter Conor McGregor for his world title fight in the featherweight class. Portal had the tattooed Irishman crawling along floor mats like a lizard and catching playing cards mid-flight. McGregor won the bout by a knockout, 13 seconds into the first round.
Since then, top sports stars have been queuing up to pay Portal six-figure sums for two-week private training sessions. Companies including Google and Facebook fly him in to train their staff. But when Portal is sitting opposite you in his T-shirt and trainers, he resembles a sporty school teacher more than a high-flyer. The former soldier doesn’t want to reveal his age, but he's happy to share the basics of his teaching.
Fitness coach Ido Portal in training.
Ido Portal is the founder of Movement Culture
© Cyrill Matter
You’re an internationally renowned movement teacher, but you were once thrown out of a gym, right?
I’ve been thrown out of gyms on many occasions.
Why?
For doing handstands on the machines, for example. That happened to me in Berlin. The member of staff was concerned I might hurt myself. But I’m more secure on my hands than most people are on their feet. I can maintain my balance on one hand for a minute. Most people can’t do that on one leg.
Break your ankle and you’ll soon become painfully aware of your corporeality again
Ido Portal
But you’re not all about performing spectacular handstands. You teach top sports stars about movement. What is it exactly that most people are doing wrong?
They don’t see movement as a form of exercise. People don’t think about their body, because it’s just there, right up until the moment that it gives up on them. But break your ankle and you’ll soon become painfully aware of your corporeality again.
You’re the founder of Movement Culture. What’s the meaning behind that term?
Movement Culture covers everything we know about human movement: breathing, fighting, dancing, sitting, strolling around the supermarket in the morning.
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You developed your method during a backpacking trip around the world that lasted several years, studying under various experts including circus performers, yogis, martial artists and dancers. How did you find the people you wanted to train you?
I searched for them according to subject. For instance, I wanted to learn to balance from a handstand expert, someone who had devoted their whole life to handstands. I thought he would have the answer to the balance question. But what I actually discovered was that he had the answer to the handstand question, but he wasn’t all that steady once he went back to balancing on his feet. I want to understand movement as a whole. That’s what drives me. The experts were a disappointment surprisingly often.
Charlie Chaplin was an acrobat, a daredevil and a stuntman all in one. He acted in an extremely physical way
Ido Portal
But were there also teachers who surprised you in a positive way?
Monkeys and little children.
Really?
When monkeys come bounding out of a new enclosure at the zoo, or small children walk upright for the first time, they have to apply what they know about movement in a completely new context. It’s movement at its rawest, and it’s extremely exciting. Whereas grown-ups usually want to specialise; they want to improve upon what they can already do.
Fitness coach Ido Portal.
Ido Portal helps sports stars reach the top
© Cyrill Matter
But there must be one adult who you could say was a shining example as an all-round talented mover?
Maybe Jackie Chan. He can fight, dance, perform acrobatics and sing, and he’s kept it up as he's become older. Also Charlie Chaplin, of course. Chaplin was an acrobat, a daredevil and a stuntman all in one. He acted in an extremely physical way. He could walk expressively in a number of different ways and express emotions using just his facial muscles. Today’s actors should train their movement more, just as amateur sportsmen and women and office workers should.
Portal is the founder of Movement Culture. He teaches human body movements in all their variety, rather than individual disciplines such as yoga or CrossFit. Portal first came to the attention of the wider public in 2015 when he prepared mixed martial arts fighter Conor McGregor for his world title fight in the featherweight class. Portal had the tattooed Irishman crawling along floor mats like a lizard and catching playing cards mid-flight. McGregor won the bout by a knockout, 13 seconds into the first round.
Since then, top sports stars have been queuing up to pay Portal six-figure sums for two-week private training sessions. Companies including Google and Facebook fly him in to train their staff. But when Portal is sitting opposite you in his T-shirt and trainers, he resembles a sporty school teacher more than a high-flyer. The former soldier doesn’t want to reveal his age, but he's happy to share the basics of his teaching.
Fitness coach Ido Portal in training.
Ido Portal is the founder of Movement Culture
© Cyrill Matter
You’re an internationally renowned movement teacher, but you were once thrown out of a gym, right?
I’ve been thrown out of gyms on many occasions.
Why?
For doing handstands on the machines, for example. That happened to me in Berlin. The member of staff was concerned I might hurt myself. But I’m more secure on my hands than most people are on their feet. I can maintain my balance on one hand for a minute. Most people can’t do that on one leg.
Break your ankle and you’ll soon become painfully aware of your corporeality again
Ido Portal
But you’re not all about performing spectacular handstands. You teach top sports stars about movement. What is it exactly that most people are doing wrong?
They don’t see movement as a form of exercise. People don’t think about their body, because it’s just there, right up until the moment that it gives up on them. But break your ankle and you’ll soon become painfully aware of your corporeality again.
You’re the founder of Movement Culture. What’s the meaning behind that term?
Movement Culture covers everything we know about human movement: breathing, fighting, dancing, sitting, strolling around the supermarket in the morning.
Related
9 essential exercises to include in any full body …
8 min read
This is how Thierry Neuville trains for the WRC
4 min read
You developed your method during a backpacking trip around the world that lasted several years, studying under various experts including circus performers, yogis, martial artists and dancers. How did you find the people you wanted to train you?
I searched for them according to subject. For instance, I wanted to learn to balance from a handstand expert, someone who had devoted their whole life to handstands. I thought he would have the answer to the balance question. But what I actually discovered was that he had the answer to the handstand question, but he wasn’t all that steady once he went back to balancing on his feet. I want to understand movement as a whole. That’s what drives me. The experts were a disappointment surprisingly often.
Charlie Chaplin was an acrobat, a daredevil and a stuntman all in one. He acted in an extremely physical way
Ido Portal
But were there also teachers who surprised you in a positive way?
Monkeys and little children.
Really?
When monkeys come bounding out of a new enclosure at the zoo, or small children walk upright for the first time, they have to apply what they know about movement in a completely new context. It’s movement at its rawest, and it’s extremely exciting. Whereas grown-ups usually want to specialise; they want to improve upon what they can already do.
Fitness coach Ido Portal.
Ido Portal helps sports stars reach the top
© Cyrill Matter
But there must be one adult who you could say was a shining example as an all-round talented mover?
Maybe Jackie Chan. He can fight, dance, perform acrobatics and sing, and he’s kept it up as he's become older. Also Charlie Chaplin, of course. Chaplin was an acrobat, a daredevil and a stuntman all in one. He acted in an extremely physical way. He could walk expressively in a number of different ways and express emotions using just his facial muscles. Today’s actors should train their movement more, just as amateur sportsmen and women and office workers should.
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He's the dork with a ponytail, playing grab-ass in the park with Conor.
Does it increase height
Yes it will make micro fractures which will force your bones to grow
now that's a version I don't see enough people do. it's a good way to sissy squat free weight
@@kamo7293 not really
@@moredatesmorefiber3526why not? Can this exercise be good for quad growth
@@yocrazayfreak no
I think acceptance to the consequences of what we choose is the key to achieve what we want
@@furytv9427 shuddup
Very interesting
of course it is u fool
"Oldest place is the world" 😂. Ok the narrator is dumb, but I'll keep watching.
@@kzagnoli you dummm
I am 19 will my height grow with this?
no u dummy
@@moredatesmorefiber3526 😭
I@@moredatesmorefiber3526 I'm 11 and 5'6 will i grow some height
how is this just coming into my reccomended, I have been trying to learn more about his "ido portal method" for 2-3 years inconsistently and it just didnt make enough sense to me.
@@BigG627 now you know
How many sets and reps do you do
He's a legend, and legends never die. Especially if it's to the slapheads.
He's a dangerous clown
Isn't this just jumping? You removed the steady arms part of the masaai jumps
Ok but how do i land
softly
Well done ! Love the real smile at the end ;) Let's move everybody !
@@jangrossetete8168 thank you. Subscribe for more. Ido himself put my video on his playlist
nice. stealing this documentary and just putting ads every 5 minutes on something you didn't even produce.
I did not put ads! my channel is not even mometized. SCREW YOU. you should be thanking me for reuploading this.
I didn't see one ad. Must be a problem on your end.
@@rickrobinson8417 yep
No ads for me, youtube must not like you
lol Ido actually has a playlist with podcasts starring him on his channel and your videos are in it I also see your everywhere do you even have time to train? XD On movement channels, bodybuilding, everything! @@moredatesmorefiber3526
The advice of this man destroyed so many lives.
How?
How 🤣 I’ve been on finasteride for almost a month and all it’s done is drastically increase my libido and just made semen retention hard asf for me now. My PR’s in the gym are steady going up. I just hit 240 last night at the gym, and I’m a lot less stressed out not worrying about my hair anymore. I just take the pill in the morning and go on about my day.
@@truthfulpurpose a month is NOTHING
@@hfud11 okay buddy
Looks like the dude skipped forearm day. They look terrible.
Fabulous, thank you. your expression in the last second as you balanced out the railing brought a tear to my eye!
i love you. be sure to subscribe
So much thanks for this.
i love you
Good to see this. Seemed to have had disappeared after the demise of London Real. This documentary was a life changing inspiration to me four years ago.
@@mrinalkundu1521 do you train? Do you have a movement practice?
@@moredatesmorefiber3526 ATG + some Kadour Ziani and Pilates inspired movement. Also running.
@@moredatesmorefiber3526 ATG + some Kadour Ziani and Pilates inspired movement; also Running as a skilled movement.
@@moredatesmorefiber3526 ATG and Kadour Ziani +Pilates mat work inspired movement; also running as a skilled movement.
@@moredatesmorefiber3526 Yes.
how u tall?
60inches
He talks about them all the time, get a clue
What’s the song in the beginning? I heard it before but idk where from.
@@Laurvlogvlone Hopesfall - Redshift
Brian London Real is a bit…underwhelming, but Ido Portal is sharp and engaging and his worldview and philosophy are spot on.
dont talk bad about rose brain. he made this movie
Hes literally admitted that he is on TRT prescribed to him by a doctor.... And did you just say that people on gear dont need to really lift because steroids build muscle without actually using them... Dude you are the biggest fucking hater on here... are you mad because he has a big house, lots of land, toys, home gym, hot wife, tons of cool dogs... meanwhile you are living in what looks like your grandmas house... He has dozens of times talked about progressive overload and how its a good thing. IF DONE RIGHT. You've looked at like 3 videos. And then attack him because thats what guys with little dicks do. They attack people. Dude's butthurt because he caught his boyfriend master baiting to ryan. 😂
Excellent analysis of a very dangerous person.
@@Sejdr thank you please share this video with someone you know
Viewer interest = (production quality)/(useful information)
k
@@moredatesmorefiber3526 you know what I should be more specific. Because, I agree, I think the steroid influencer shit is total bullshit and fr, we need more natty influencers, but they got to rise above the noise. Tanner Shuck is doing this pretty well for example. Great message, just gotta rise above the noise dude, keep at it.
51:04
Palestine Forever ❤
chill out. we live in a barbaric world. we all have to come together and live peacefully. stop believing in sky daddy
Gracie’s would like this stretching balance stuff
@@Malouco which Gracie?
Amor Fati
yea, exactly
no
10:39 that's how he travelled the world
@@andreicionescu yes
Humans don't need to move like animals to live supremely healthy and free lives. But if you feel limited in some way, I salute you.
@@randolphpinkle4482 lol. I see stiffness.
Is this still effective in 20+ age ?
no, you will shatter your jaw
ah back when brian rose wasn't as much of a scam artist haha
@@DenFellow yea lol
SUIIII
Props to London Reel for the original video
Props to me reloading
@@moredatesmorefiber3526 Props to Ido, and me watching
@@vedrancakic9980 props to jesus
Ido is awesome.
@@everydaywarriors who’s ido?
great
❤❤❤❤❤
Where do I find Q&A and Gym interviews? Thanks for this video. Ido takes functional training to the maximum range.
Been suffering lateral knee pain after falling badly with my knee hitting the floor sideways and aggravated it without proper rest. Now i can barely do laterals training without feeling instability in the side of my knees. Thank you for this! 🙏
Alot of cheap skates on here are suggesting to use something else as a sled like a tire or snow shovel or some crap but its not the same 🙄
Yes it is
@moredatesmorefiber3526 riiiight... cuz those objects also have a built in mechanism with a lever that can toggle between neutral and three other levels of resistance. Oh and those same object also provide noise reduction when dragging right?
A tire with a rope does work just fine. Our old crossfit box used tires with a piece of fence in the tire to put plates on. Works great for pulls and drags. You don’t get the push but it does give you great resistance and does the job. The M1 is a great piece of kit but there are things you can do till you can afford it.
Love you for uploading this beauty❤
Yea. Hard to find
Se pudessem dublar em português seria ótimo
What?
Tradutor
@@moredatesmorefiber3526he wants a translation to portuguese language
Free Palestine 🇵🇸
What do you mean?
@@moredatesmorefiber3526 Its a Koan
@@aum82 it’s a koala
@@moredatesmorefiber3526 🐨🇵🇸❤️
@@aum82 🇬🇾 🇿🇼 🇲🇬 🐻 💚
thanks a lot brother you helpes me a lot
shut up
@@moredatesmorefiber3526dude why 😭
@@Abdulrahman-ml6eb grrrrr
What a crap video
More fibor, how your split squat looking these days?
Fire upload 🔥
Balls to the ground
@@moredatesmorefiber3526that’s what I’m talking about
Yo Nasser!
@@jasonarntz541 YOOO J🤝🤝🤝🤝
The more your body can move, the more free your mind is. Thanks for uploading it, I'll make sure to see it.
Who dis?
Hi - just curious.....did you have a total knee replacement? Partial replacement? Or some other procedure? thank You!!