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Boonmind
เข้าร่วมเมื่อ 4 ก.พ. 2022
🧠 Nuggets of gold for brain & behavior.
Master your mind by learning how you think, behave, and decide.
Boost your brain and behavior through the lens of psychology and productivity.
Master your mind by learning how you think, behave, and decide.
Boost your brain and behavior through the lens of psychology and productivity.
This Is What SLEEP Does to Your Brain
Sleep is so important to ensuring we are staying sharp. But, have you ever wondered what actually happens in your brain while you sleep?
In this video, I’m going to dive into exactly that, understanding what happens to our brain when we sleep, and this simple act, shapes us.
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0:37 The 4 stages of sleep
0:50 Non-REM Stage 1
1:07 Non-REM Stage 2
1:45 Non-REM Stage 3
2:09 REM Stage 4 (Rapid Eye Movement)
3:42 What happens to your brain during REM
4:34 Brain washes away toxins during sleep
5:40 The benefits of good sleep
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😍 Help us bring more brain and behavior knowledge to the people!
* Hit the LIKE button! 👍
* SHARE the video 💪
* Press the BELL for notifications 🔔
✊ SUPPORT US ------
* Website: boonmind.com
* Instagram: boonmind
* Facebook: boonmind
In this video, I’m going to dive into exactly that, understanding what happens to our brain when we sleep, and this simple act, shapes us.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:37 The 4 stages of sleep
0:50 Non-REM Stage 1
1:07 Non-REM Stage 2
1:45 Non-REM Stage 3
2:09 REM Stage 4 (Rapid Eye Movement)
3:42 What happens to your brain during REM
4:34 Brain washes away toxins during sleep
5:40 The benefits of good sleep
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
😍 Help us bring more brain and behavior knowledge to the people!
* Hit the LIKE button! 👍
* SHARE the video 💪
* Press the BELL for notifications 🔔
✊ SUPPORT US ------
* Website: boonmind.com
* Instagram: boonmind
* Facebook: boonmind
มุมมอง: 65
วีดีโอ
5 Key Principles on Taking Breaks PROPERLY
มุมมอง 4816 ชั่วโมงที่ผ่านมา
We have this idea that taking a break from work is either a form of being lazy, or unproductive. But this actually isn’t the case. Did you know more than 39% of workers are finding it hard to break away from work, due to technology, with this culture of ‘always being on.’ In this video, I’ll talk about exactly why you need to take breaks in between your work, and how you can go about pausing li...
You Think You're Listening, But You're Not - Here's Why
มุมมอง 49721 วันที่ผ่านมา
Do you know how to LISTEN well? Most likely, not. In a study by Harvard Business Review, after two months of “listening” to a lecture, the average person only remembered about 25% of the things that were said. #communicationskills #howtocommunicate #selfimprovement ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:12 Listening is a skill 1:00 How you can listen better 1:46 Listening to people - how well do we listen...
Why You're Still Stressed: Breathing Mistakes You're Making
มุมมอง 19128 วันที่ผ่านมา
When you don't breathe effectively, you have the potential to fuel your anxiety. Breathing better can help establish a balanced tempo. In this video, we cover the breathing mistakes you may be making and share some tips on breathing exercises to reduce anxiety. #breathinghabits #breathingtechnique #breathingforanxiety ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:46 Physiological effects of slow breathing 1:33 D...
Why Ignoring Water Intake is Fueling Your Depression
มุมมอง 25628 วันที่ผ่านมา
In this video, we’ll explore how ignoring water may be making your depression worse. Research has revealed that an increase in water consumption can have an effect on weight-reduction. Not only does this help to keep you in shape, but it helps to keep your mind healthy as well, as there is a link between excess body weight and mental disorders. #dehydration #selfimprovement #depressionrelief ▀▀...
What Makes You So Sad (At This Time of Year)
มุมมอง 244หลายเดือนก่อน
Why do you feel so sad when seasons change? This change in mood and mild depression may be what is known as seasonal affective disorder (SAD). In this video, we explore this disorder that many of us experience. #seasonalaffectivedisorder #sadstatus #depressionrelief ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:22 Seasonal affective disorder (SAD) explained 1:00 Symptoms of SAD 1:47 The benefits of sunlight 2:00...
How to Argue: Your Brain's Response to Arguing
มุมมอง 223หลายเดือนก่อน
How do you argue, the right way? Often, arguments have a negative connotation, associated to conflict. But, healthy arguments, done in a respectful manner, can actually be quite good for you. And its worth understanding what these benefits are, as well as how we can go about doing so, to communicate more effectively. #communicationskills #howtocommunicate #selfimprovement ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀...
When You Spend Too Much Time Alone Inside
มุมมอง 87หลายเดือนก่อน
These days, a lot of us stay inside. It's now become more normalized to stay home. It's no wonder that a whole lot of us are suffering from what’s called cabin fever. In this video, I explore what happens when you spend too much time alone. #cabinfever #seasonalaffectivedisorder #depression ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:32 Cabin fever explained 0:57 Going stir-crazy 1:20 Effects of cabin fever 2:...
What Makes an Effective Apology?
มุมมอง 67หลายเดือนก่อน
We all have to say sorry, but when we do apologize, are we so sure that we’re delivering it effectively? This video goes through constructing an effective apology, according to science. #communicationskills #apology #howtosaysorry ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:46 Why apologize? 1:02 The power of effective apologies 1:36 4-step framework for an effective apology 1:42 Step 1: Express remorse 1:53 S...
This is What GAMING Actually Does to Your Brain
มุมมอง 1.1Kหลายเดือนก่อน
What is happening to your brain when you play games? In this video, I’ll go through what gaming does to the brain exactly, and understand whether or not it truly is affecting you negatively. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:20 The growing gaming market 0:53 Video games aren't inherently bad 1:03 Games affect on the brain 1:39 Cognitive control benefits of games 2:54 Improving problem solving with ga...
Interoception: Your hidden sense of well-being
มุมมอง 1032 หลายเดือนก่อน
Self-awareness is important. One aspect to building a sense of greater self-awareness is to not just heighten the mind, but expand our understanding of our body as well. In this video, we'll explore the concept of interoceptive awareness, the hidden ability to perceive and identify your body to its fullest. #interoception #selfawareness #selfimprovement ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:34 Interocept...
This is What BEAUTY Looks Like In Your Brain
มุมมอง 4122 หลายเดือนก่อน
Beauty is everywhere. We see it in the smallest moments, to the most grandest gestures. So when we’re surrounded by all this beauty, how are we actually processing it? What is going on in your brain when you perceive something beautiful? #attractive #beautytips #beautyhacks ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:27 Beauty in the brain 1:35 How science defines beauty 1:57 The beauty of simplicity 2:04 The ...
The 7 Kinds of Knowledge to be Learn Faster
มุมมอง 442 หลายเดือนก่อน
Knowing about knowledge is important, as it shapes our worldview, and shapes the type of person we become. In this video, I’ll go through exactly 7 types of knowledge that you need to know to help you learn better, but also be more aware. #knowledgeispower #knowledgefacts #decisionmaking ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:34 Type 1: Explicit knowledge 1:07 Type 2: Implicit knowledge 1:57 Type 3: Tacit...
How Your Mind Forgets and Remembers
มุมมอง 322 หลายเดือนก่อน
It’s easy to forget. It happens to the best of us, especially when we have so much going on in our minds. Psychologist Daniel Schacter actually proposed a framework to understand all the different ways our memory fails us, a concept called ‘the seven sins of memory.' #memorypalace #successfulhabits #memoryskills ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:57 The seven sins of memory 1:13 Memory Sin 1: Transien...
Your Friends Influence How You Think (The Power of Social Contagion)
มุมมอง 1372 หลายเดือนก่อน
Did you know that your chances of becoming obese increase by 57% if a friend becomes obese? That is not inherently the fault of the obese person, but more so, the power of a thing called social contagion. #socialnetwork #influence ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:35 Social contagion explained 0:56 Transmission of emotions 1:15 Behavioral contagion on social media 1:49 Historical cases of social cont...
7 Tips to TRICK YOUR BRAIN to Achieve Your Goals
มุมมอง 752 หลายเดือนก่อน
7 Tips to TRICK YOUR BRAIN to Achieve Your Goals
How to Avoid Burnout: The Problem with the Hustle Culture
มุมมอง 2463 หลายเดือนก่อน
How to Avoid Burnout: The Problem with the Hustle Culture
How to Achieve Your Wildly Important Goals (4DX Method)
มุมมอง 743 หลายเดือนก่อน
How to Achieve Your Wildly Important Goals (4DX Method)
1% Is ALL YOU NEED to Change Your Life (Marginal Gains Theory)
มุมมอง 813 หลายเดือนก่อน
1% Is ALL YOU NEED to Change Your Life (Marginal Gains Theory)
8 Steps to Build a SUCCESSFUL Routine (The Power of Routine)
มุมมอง 2273 หลายเดือนก่อน
8 Steps to Build a SUCCESSFUL Routine (The Power of Routine)
Why Waiting for Inspiration Is Pointless
มุมมอง 3063 หลายเดือนก่อน
Why Waiting for Inspiration Is Pointless
How the TIME OF DAY affects your PRODUCTIVITY (Morning Morality Effect) ☀️
มุมมอง 943 หลายเดือนก่อน
How the TIME OF DAY affects your PRODUCTIVITY (Morning Morality Effect) ☀️
Science says you NEED TO NAP to BE PRODUCTIVE 😴
มุมมอง 4834 หลายเดือนก่อน
Science says you NEED TO NAP to BE PRODUCTIVE 😴
Remember ANYTHING EASILY: A Technique Used By Memory Champions
มุมมอง 7174 หลายเดือนก่อน
Remember ANYTHING EASILY: A Technique Used By Memory Champions
5 Tips to ADAPT a Conqueror's MINDSET (Lessons from Arnold Schwarzneggar)
มุมมอง 1384 หลายเดือนก่อน
5 Tips to ADAPT a Conqueror's MINDSET (Lessons from Arnold Schwarzneggar)
You're In DANGER: The Dark Side of Dopamine
มุมมอง 2.6K4 หลายเดือนก่อน
You're In DANGER: The Dark Side of Dopamine
4 SCIENCE-BACKED Habits to KEEP Your MIND SHARP
มุมมอง 1074 หลายเดือนก่อน
4 SCIENCE-BACKED Habits to KEEP Your MIND SHARP
I love this content
Thank you!
So true
Hi, it is very hard listen to you because the music is too loud.
😂
Ill definitely lower the music next videos! Thanks for the feedback!
How are you learning to breathe better? What meditative practices do you practice, if any?
How many cups of water do you drink per day? Leave your comment down below
Water found in the body isn't liquid. Need salt to make it bio available. Mineral salts + Mineral water = Hydration++
Thanks for that!
“Every conflict over truth is in the last analysis just the same old struggle over immortality. If anyone doubts this, let him try to explain in any other way the life-and-death viciousness of all ideological disputes. Each person nourishes his immortality in the ideology of self-perpetuation to which he gives his allegiance; this gives his life the only abiding significance it can have. No wonder men go into a rage over fine points of belief; if your adversary wins the argument about truth, you die. Your immortality system has been shown to be fallible, your life becomes fallible. History, then, can be understood as the succession of ideologies that console for death. Or, more momentously, all cultural forms are in essence sacred because they seek the perpetuation and redemption of the individual life.” Ernest Becker, Escape from Evil - Chapter Five - The New Historical Forms of Immortality Power, page 64.
Need to read this
What are some other recommended ways to improve your argument skills? Leave comment down below
Read THE POWER OF NOW book. No need to argue.
Definitely will do this
Haven't yet read however what does it say about it?
Hey liked the content, can I ask where you got the resources from? Thank you
Thanks for the support!
Brilliant
Thanks!
This is good shit... He was making points about gaming being good... I was excited and justifying my addiction...then he hit me with the reality 😂... I need to curb my gaming activity by a lot now...thanks dawg.❤
Haha no problem, we all have our addictions!
Uh oh, looks like TH-cam got all annoying and refused to recommend this!
Well Im glad you found this still!
Why has this video so little views? This is gold content 🎉
Thank you! Share it to more people and get the algo going :-D
GREAT! \ I LOVE THIS!\ VERY TRUE!💯%\❣ <<< >< >>> ((( The NEED to READ ❣📚📙📖==>> [🧠❗] 📗❗))) >< (((\👁👃🏻👁/)))📖❗(((NOTE:))) >> >>> >< --->>> -->> -> ((( I BELIEVE, (*&*) FIND IT ["EXTREMELY"] << -- >> [[IMPORTANT !!!]] (📝) to /Also:/ ((📝))>>⏩>➡> (((📝❗W R I T E)))📝❗❗❗
I don't believe the problem with game addiction is the problem that people are addicted to games but that they have no alternative Kind of like phone addiction, If you have nothing else to do and you're just sitting there being bored, of course you're going to go to something that's entertaining. The problem is if you don't ever look for anything else it starts to become a problem, And then it does start to become an addiction where you turn away from other things in your life that need attention because nothing else does satisfy. Guess this is just a result of America's ravid desire for individualism and Self-Serving desire made it so that we lack community and therefore are very lonely.
Perhaps youre right!
playing to much games is bad unless you play Hollow knight for 50h in a week
my people
😂
💖💖💖
Thanks for the support!
This channel is so underrated!! What a brilliant and useful video! Much needed! Thank you!!
Glad you think so! Share this channel to more people so you can help it grow!
This is so real, I used to read a lot of fiction when I was young, and now I feel that it has helped me a lot to understand complex situations and circumstances and to easily find solution to problems. And is a healthy & fun hobby :D Love your videos, keep it up 😁😁
Thanks! Yes I agree, fiction books are helpful with analyzing the world in itself
I have been a lazy reader... But i'll try to improve my reading.... thank you✨
No problem!
And on top of all that, reading is also exceptionally fun! 😊
Totally agree!
Tbh I sometimes felt worse for reading fiction over some science books, but not anymore!
I love both. When I was in elementary school I love reading both Science for kids and folk tales (there weren't many stories for children I could get access to accept traditional folk tales collections and magazines.) I was more into Science related books, texts and contents later on but thanks to my junior high headteacher who taught Literature and a friend / upperclassman who is passionate about both Science and Literature, I enjoyed both.
Fiction or non fiction, I feel they all have a benefit regardless. As long as we keep reading :-)
Bro im fr these small channels have the best videos
Facts 👍🏾
Indeed.
Appreciate that! Share this channel out for more people to see it, would appreciate it!
How come the only example is this study from 30 years ago? I wanna hear a review of someone who did this experiment recently.
Here is a recent study of delaying gratification studies: www.researchgate.net/publication/361521539_Cultures_Crossing_The_Power_of_Habit_in_Delaying_Gratification
What are some things you are planning on increasing by 1% daily? Leave your comments down below :-)
Do you have a well-structured routine? And if so, how has it helped your life? Let us know👇
What stage of love are you at with your partner? Leave a comment down below 👇
I’m pooping
😂
Awesome video. I have been wanting to learn this technique for a while now, and this video is a great entry to it.
Glad it was helpful! Hope to see you as a subscriber!
@@boonmind Oh yeah it was an easy subscribe.
Are you taking a break from your grind? If so, how can you start to be more productive?
building minecraft memory palaces
If you can use those minecraft memory palaces to remember things easily, then it works!
good value
Thanks!
Leaving a comment for the algorith ❤
Thank you so much! Youre too kind!
Awesome video bro 💯 all about mindset 💪
Thank you! Yes, it definitely is all about mindset
I want to translate your video to Spanish Can we work together sir?
Hey, thanks for your interest! We can definitely discuss it
Great Video ❤
Thank you! I hope to see you as a subscriber!
What types of dopamine-driven activities do you find yourself falling victim to? Leave your comment down below
What other productive methods are you using to get shit done?
So what are you thinking of starting fresh with? Leave a comment down below on how you plan to leverage temporal landmarks to get a fresh start on your goals!
America: 45 hour work week (9 hour days, 5 days a week) lonely Europe: 30 hour work week (Under 8 hours, 4 day weeks) has free time to socialize and not be ground into dust from work
Are you lonely? Well, you're not alone.. This is either the start of a horror movie, or s strange disconnect all people who aren't lonely have when saying you aren't lonely. Yeah they are lonely, but others being lonely doesn't fix it.
great advice, I watched the entire video
Thanks for the comment! Glad you enjoyed the video
My nuts feel lonely.
great advice, i watched the entire video
Awww thank you! I appreciate the comment and hope to see you around in the video :-)
Great quality vid man, great info too. Thanks!
Hey there! Thanks so much for the kind words. I'm really glad you enjoyed the video and found the info helpful. Your support fuels the engine, so I truly appreciate it! And guess what? You haven't seen anything yet! I'm working on even more awesome content, just like this, packed with nuggets of knowledge. So be sure to hit that subscribe button and stick around-you won't want to miss what's coming next! Thanks again for watching, and see you soon!
Thanks for such important info. Good luck.
I'm glad you found it informative. Get ready for even more content rich with nuggets of knowledge to arrive soon; hit that subscribe button and buckle up-you will not want to miss the adventure!
This video help me big time, it help me understand I don’t get to choose what book I want to read, because the book determined building strength in the distraction. To take less time in that destination.
Thanks very much for the comment! Im glad you enjoyed the video!
Wish you success on your channel.
Thank you very much! Hope to see you as a subscriber!
I literally avoid TH-cam shorts and don’t have tictok because I like having a long attention span
Thats awesome! You won't regret that decision in the long-term!