- 19
- 636
Stephanie Rouch
United States
เข้าร่วมเมื่อ 25 ม.ค. 2010
Hi, I'm Stephanie Rouch, founder of Paradigm Expansions.
Please see @paradigmexpansions for more TH-cam videos.
Paradigm Expansions is a platform dedicated to helping individuals connect with their inner selves, break subconscious patterns, release limiting beliefs, and live as their full dynamic selves using evidence-based methods like chakra work, meditation, and mindfulness.
Our beautifully crafted courses focus on embracing our multidimensional nature-where kindness, boldness, purpose, and pleasure coexist. Through the chakra framework, we explore and connect each dynamic part of ourselves. We use playful and accessible meditations that incorporate visualization, mantra, gratitude, and reflection.
Find us at www.paradigmexpansions.com and on all social media platforms.
Please see @paradigmexpansions for more TH-cam videos.
Paradigm Expansions is a platform dedicated to helping individuals connect with their inner selves, break subconscious patterns, release limiting beliefs, and live as their full dynamic selves using evidence-based methods like chakra work, meditation, and mindfulness.
Our beautifully crafted courses focus on embracing our multidimensional nature-where kindness, boldness, purpose, and pleasure coexist. Through the chakra framework, we explore and connect each dynamic part of ourselves. We use playful and accessible meditations that incorporate visualization, mantra, gratitude, and reflection.
Find us at www.paradigmexpansions.com and on all social media platforms.
How to Turn Feelings of "Stuckness" In Your Marriage Into Clarity
Being in long-term relationships is indeed very challenging. Many marriages end in divorce, and polls have found 40% of people admitting to considering leaving their partner.
For most, these feelings are inconvenient and scary - causing many to ignore them and move along.
I share some of my journey of looking within that helped me find CLARITY and COURAGE to make a change. I have worked with women who have found the same CLARITY and COURAGE to re-commit to their partner.
Sending compassion to you in this difficult time, keep looking within and commit to YOU.
For more support, sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living:
www.paradigmexpansions.com/copy-of-copy-overview
Engage with us more and sign up our free weekly newsletter at www.paradigmexpansions.com
Want more direct 1:1 support? Click here for a free discovery call with us! www.paradigmexpansions.com/book-online
We look forward to connecting with you!
For most, these feelings are inconvenient and scary - causing many to ignore them and move along.
I share some of my journey of looking within that helped me find CLARITY and COURAGE to make a change. I have worked with women who have found the same CLARITY and COURAGE to re-commit to their partner.
Sending compassion to you in this difficult time, keep looking within and commit to YOU.
For more support, sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living:
www.paradigmexpansions.com/copy-of-copy-overview
Engage with us more and sign up our free weekly newsletter at www.paradigmexpansions.com
Want more direct 1:1 support? Click here for a free discovery call with us! www.paradigmexpansions.com/book-online
We look forward to connecting with you!
มุมมอง: 17
วีดีโอ
How to access the eternal now to overcome fear of loss, death, and change
มุมมอง 3121 วันที่ผ่านมา
In this video, I offer reflections on the instinctual fear of loss, death, and change. Underneath these fears is the golden spark of life inviting us to wake up to the eternal now. I guide you through a meditation on accessing that spark to engage in the practice of living present. 5:43: meditation begins Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to J...
From Surviving to Thriving: 3 Steps to Joyful Living
มุมมอง 3121 วันที่ผ่านมา
This masterclass features 3 potent steps to falling in love with yourself and your life. Thank you so much for joining. To book your free 1:1 call, go to www.paradigmexpansions.com/book-online To sign up for our newsletter, go to www.paradigmexpansions.com/ Sign up here for our FREE chakra alignment guide: www.paradigmexpansions.com/copy-of-copy-overview Engage with us more and sign up our free...
3 Minute Grounding Meditation for Beginners
มุมมอง 20หลายเดือนก่อน
Find inner alignment by tuning into the rhythm of your heartbeat. This healing vibration can bring grounding, peace, and self-awareness to you in any situation. #mindfulness #hearthealing #gratitude Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living: www.paradigmexpansions.com/copy-of-copy-overview Engage with us more and sign up our free week...
The secret to living the life of your dreams
มุมมอง 532 หลายเดือนก่อน
This video explores my journey of reconnecting with myself by listening to and honoring my heart's desire. I invite you to use your heart's desire as your guide to living the life of your dreams. #gratitude #consciousnessrising #paradigm_expansions Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living: www.paradigmexpansions.com/copy-of-copy-over...
Collective Consciousness Elevation
มุมมอง 222 หลายเดือนก่อน
We are collectively shifting into times of heart-centered living, where energy healing and intuitive senses are honored. Explore your own inner landscape and join the conversation about your experience of living as a human while re-connecting with your divinity. Thanks to my teachers from afar, mentor, and coach: Lee Harris, Melanie Beckler, Kim Chestney, and Rachel Claire. #intuition #gratitud...
Living in the PRESENT
มุมมอง 442 หลายเดือนก่อน
Living PRESENT is the greatest gift we can give ourselves. Think about how you are able to engage with a story - even if you rush to get to the end, once it's over, you want more. Our lives are the same way. Let the juicy adventure of today unfold, release the need to control what happens in your future. #mindfulness #present #gratitude Sign up here for our free masterclass on shifting from Sur...
How can studying the chakras lead to personal transformation?
มุมมอง 415 หลายเดือนก่อน
This video explores the opportunity studying the chakras provides for self exploration and self love. Focusing on the 7 chakra system, we can acknowledge, appreciate, and foster the dynamic parts of ourselves in each interaction - bringing more wholeness and vibrancy to our daily experiences. #chakras #personaldevelopment #self-awareness #self-love Sign up here for our free masterclass on shift...
One Simple Mindset Shift to Activate Awareness and Personal Freedom
มุมมอง 145 หลายเดือนก่อน
This video shares how to release minor irritations and frustrations inherent in everyday living to give more energy and attention to things that bring you joy. Do you find yourself complaining about the same patterns with co-workers, the weather, and the government? Can you sub-out different circumstances for the same conversation you have on a regular basis with your friends and family? You ar...
Guided Meditation: Accessing Your Future Self for Guidance and Wisdom
มุมมอง 196 หลายเดือนก่อน
This video guides you through a meditation to unlock secret power within you: your future self. By opening to and aligning with the wisdom of your timeless self, you find the answers and direction you seek. Practice this meditation regularly to build and maintain the connection to your future self. #transformation #mindfulness #growth Sign up here for our free masterclass on shifting from Survi...
Guided Meditation: Advanced Chakra Integration for Inner Awakening
มุมมอง 237 หลายเดือนก่อน
This guided meditation uses the chakra system to balance the main energy centers of the body. Building on guided meditations using affirmation and visualization, this powerful guided meditation integrates all techniques into one for a robust balancing and energizing practice. Repeat daily for one month to strength your body-mind connection, find clarity and purpose, and generate self-love and t...
Guided Meditation to Start Attracting Abundance into Your Life TODAY
มุมมอง 377 หลายเดือนก่อน
This guided meditation uses breath work to cultivate gratitude and abundance. Deep breathing provides the foundation for a strong mind body connection and activation of our gratitude muscle. Do this meditation everyday for one week and see the change in your mindset and being! #mindfulness #gratitude #abundance Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Step...
From Deep Disappointment to Lasting Fulfillment: 3 Powerful Approaches
มุมมอง 208 หลายเดือนก่อน
This video walks through 3 approaches to shift disappointment into living a life of your dreams. Join me in this journey of waking up to freedom, joyfulness, and empowerment. #empowerment #mindset #transformation #fulfillment Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living: www.paradigmexpansions.com/copy-of-copy-overview Engage with us mor...
Guided Meditation for Beginners: Aligning the 7 Main Energy Centers of Your Body
มุมมอง 328 หลายเดือนก่อน
This guided meditation for beginners uses the chakra system to balance the main energy centers of the body. Repeat daily for one month to strength your body-mind connection and integrate energy centers with each other, creating balance and vitality. #mindfulness #relaxation #chakra #aura Sign up here for our free masterclass on shifting from Surviving to Thriving: 3 Steps to Joyful Living: www....
Guided Meditation for Beginners: 7 Affirmations for Inner Alignment
มุมมอง 138 หลายเดือนก่อน
Guided Meditation for Beginners: 7 Affirmations for Inner Alignment
From Co-Dependency to Interdependency: Shifting Your Mindset
มุมมอง 199 หลายเดือนก่อน
From Co-Dependency to Interdependency: Shifting Your Mindset
From Surviving to Thriving: 5 Simple Steps
มุมมอง 1049 หลายเดือนก่อน
From Surviving to Thriving: 5 Simple Steps
Tragedy rehearsal. I am a criminal of this tbh because venting never actually helps. It makes one delve further in the spiral
absolutely and yet somehow tragedy rehearsal makes us feel more in control - but agreed it does not help with any resolution or ability to live full.
Beautiful
Thank you, Libby! Glad you enjoyed it
Looooove This video
Thanks for your comment! Totally from my heart. What resonates with you from the video right now?
😗💓💕
I initially found your channel on my personal TH-cam channel, Michael Hiebert, but this channel is the one Ito which I upload. My passion is to learn and live in the highest truth that is. Working on the chakra system is a prominent part of that. I appreciate all you present about the chakras, and I'll look forward to learning more. If you look at my channel you'll see that my passion is quantum physics. I see the chakras as spherically symmetric complex objects with energy, momentum, spin and other quantum properties. Sometime soon I'll do a video on that subject. But anyway, I'm pleased to meet you!
Hi Michael, thanks for your comment and happy to meet you! Looking forward to checking out your videos on quantum physics. Take care, be well!
This was a beautiful medication! Thank you!
Thank you, Michael! Glad you enjoyed it.