Why Depression Arises in Students Abroad & How to Overcome It | Mental Health Tips for International Students
In this video, I discuss why depression affects many international students studying abroad, particularly in countries like Australia. From feeling homesick to academic stress, culture shock, and financial pressures, it's important to understand the challenges students face. I also share practical solutions and mental health tips to manage depression, from finding emotional support, maintaining a healthy lifestyle, and creating a positive routine, to accessing professional help when needed.
📌 Topics Covered:
Common reasons for depression among students abroad
How isolation, financial stress, and cultural differences impact mental health
Effective ways to manage and overcome depression
The importance of seeking support from friends, counselors, and professionals
🌏 Whether you're currently studying abroad or planning to, this video offers advice and support to help you maintain your mental well-being. Remember, you're not alone on this journey!
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