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Heidar Alizaei Wrestling
เข้าร่วมเมื่อ 6 ม.ค. 2024
🥇Asia Champion, former member of the national freestyle wrestling team of Iran.
⚫️ wrestling coach, Supreme MMA, Paderborn, Germany.
⚫️ Master’s degree student of Applied Neuroscience in Sport & Exercise, Paderborn University.
⚫️ Technical and tactical analysis of the best wrestlers.
⚫️ My background in wrestling and sport analysis (as a research project of my master’s thesis) made me start this channel to help Wrestlers and Mixed Martial Arts athletes learn and use the practical techniques in their training and competitions.
⚫️ If you want to train wisely and get the best results, follow me to keep up with the latest knowledge of wrestling.
⚫️ My published scientific papers regarding wrestling analysis:
Time-motion analysis of the 2017 wrestling world championships. Pedagogy of Physical Culture and Sports.
Analysis of energy systems in Greco-Roman and freestyle wrestlers who participated in the 2015 and 2016 world championships. International Journal of Wrestling Science.
⚫️ wrestling coach, Supreme MMA, Paderborn, Germany.
⚫️ Master’s degree student of Applied Neuroscience in Sport & Exercise, Paderborn University.
⚫️ Technical and tactical analysis of the best wrestlers.
⚫️ My background in wrestling and sport analysis (as a research project of my master’s thesis) made me start this channel to help Wrestlers and Mixed Martial Arts athletes learn and use the practical techniques in their training and competitions.
⚫️ If you want to train wisely and get the best results, follow me to keep up with the latest knowledge of wrestling.
⚫️ My published scientific papers regarding wrestling analysis:
Time-motion analysis of the 2017 wrestling world championships. Pedagogy of Physical Culture and Sports.
Analysis of energy systems in Greco-Roman and freestyle wrestlers who participated in the 2015 and 2016 world championships. International Journal of Wrestling Science.
Practical ways to change the game
#wrestling #freestylewrestling #wrestlingmoves #wrestlingstyles #combatsport #mma #bjj #wrestling #martialarts #singleleg #wrestlingarts
มุมมอง: 51
วีดีโอ
Everything You Need to Know to Be Successful with Single Leg in Wrestling
มุมมอง 8803 หลายเดือนก่อน
Everything You Need to Know to Be Successful with Single Leg in Wrestling
How to do kicks in wrestling, their Variations, and transition to other practical techniques
มุมมอง 623 หลายเดือนก่อน
How to do kicks in wrestling, their Variations, and transition to other practical techniques
If You Can’t Open Your Opponent’s Hand While Defending a Single Leg, This Is for You 💪
มุมมอง 2603 หลายเดือนก่อน
If You Can’t Open Your Opponent’s Hand While Defending a Single Leg, This Is for You 💪
Learn how to control the head, score 2- and 4-point, and solve any difficulty you have here
มุมมอง 243 หลายเดือนก่อน
Learn how to control the head, score 2- and 4-point, and solve any difficulty you have here
Learn how to perform three different throwing techniques by holding one hand
มุมมอง 3524 หลายเดือนก่อน
Learn how to perform three different throwing techniques by holding one hand
Chicken Wing Technique in Two Different Situations 🔥💪
มุมมอง 414 หลายเดือนก่อน
Chicken Wing Technique in Two Different Situations 🔥💪
How to score a easy point when a your opponent has a opposite stance
มุมมอง 174 หลายเดือนก่อน
How to score a easy point when a your opponent has a opposite stance
How to Control the Head and Score in Different Situations
มุมมอง 754 หลายเดือนก่อน
How to Control the Head and Score in Different Situations
Chicken Wing is one the traditional and really practical techniques in wrestling
มุมมอง 434 หลายเดือนก่อน
Chicken Wing is one the traditional and really practical techniques in wrestling
When the opponent is behind you, how to defend first and also score
มุมมอง 544 หลายเดือนก่อน
When the opponent is behind you, how to defend first and also score
Wrestling throw in different positions
มุมมอง 224 หลายเดือนก่อน
Wrestling throw in different positions
How to transition from inside kick to the outside kick
มุมมอง 2925 หลายเดือนก่อน
How to transition from inside kick to the outside kick
How to avoid being rolled and then scoring your point #freestylewreslting #wrestling
มุมมอง 215 หลายเดือนก่อน
How to avoid being rolled and then scoring your point #freestylewreslting #wrestling
Why the stance so high
ma sha Allah big brother, i wil join your gym soon in sha Allah ❤
@@tugra_us enshallah brother 🙌
Merci ❤
@@alirezamemarzdeh7233 mokhlesam 🙌
🔥🔥🔥
؟؟؟؟
چطور میتونم باهاتون ارتباط داشته باشم
سلام آقا حیدر
سلام داداش، اینستاگرام در خدمتتون هستم heidar_alizaei
i dont understand wchic leg i should get
You can do from both sides. When your opponent is doing a double underhook, you pull him to the sides and each of his legs gets close to you, then go for it 😉💪.
👳💎
😍😍🙌
Amazing 🤙🏼
Mersi 🙋♂️💪
Merci ❤
Mokhlesam ❤️🙋♂️
try it in real live than u will see😂😂😂
This is one of my favourite moves, doing it all the time 😉
🤙🏾🤙🏾🤙🏾
🙋♂️💪
Looks sharp🗡️
Thanks bro 🔥🙌
А практическое применение в чем?
Thanks for the comment. Can you explain your question a little, please?😊🙏
@@HeidarAlizaeiWrestlingi think he means if he were sprawling or wrestling what would make you want to have this in your arsenal, like say a specific scenario or something
@@mako101when somebody tries to scramble up off a takedown ex dustin vs islam running the pike and he is planted on all fours you can flaten him to north south
Nice! Thank you
You’re welcome bro, glad that you liked it 😊
حاجی کوروش سود کرد
خیلی ضعیف زیر گیری کرد . آمادگی نداره
کشتیگیر جوونه انشالله خوب میشه، تو این وزن مدعیای زیادی داریم که اونا هم خوبن تو ایران
عین پلنگ جست زد برا پای حریف . باحال بود
دقیقا، و تا امتیاز نگرفت ولش نکرد 💪
😂
Khili pich khordan b ham 😂