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Giovanni
เข้าร่วมเมื่อ 21 พ.ย. 2023
Lift Heavy Things
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" ~ Socrates
มุมมอง: 82
วีดีโอ
Maybe It's Time To Face It
มุมมอง 124หลายเดือนก่อน
There is only one way. Time Stamps : 0:00 8 Years Ago 1:54 8 Years Later 4:44 Maybe It's Time To Face It 6:40 The Path Ahead
Why Life Naturally Falls Apart (And How to Stop It)
มุมมอง 57หลายเดือนก่อน
Life has a natural drift toward chaos, much like a shattered glass that never puts itself back together. In this video, we explore the concept of entropy-how everything in life moves toward disorder without effort-and how distractions like social media steal the energy we need to maintain order. Learn why awareness is the first step to regaining control over your life and preparing for the next...
How To Use Visualizations To Deal With Fear
มุมมอง 47หลายเดือนก่อน
We humans run and run and run from all the things that are uncomfortable. It's easy not to face our "negative emotions". In this video I will give a few examples of this mental escapism, paired with a powerful visualization technique, called F.E.A.R, to deal with our internal fears and insecurities. Face Everything And Rise. Time Stamps : 0:00 Running Away 1:09 Example : Eye Contact 1:48 Exampl...
Why We Resist Change and How to Overcome It
มุมมอง 542 หลายเดือนก่อน
Ever wonder why change feels so difficult? In this video, I dive into the science behind our resistance to change, from the physical law of F=ma to neurological and biological reasons that hold us back. I share how hitting the gym completely transformed my life and offer a powerful mindset shift: allow yourself to believe that positive change is possible. Time Stamps : 0:00 Force = Mass x Accel...
Don't Forget To Breathe
มุมมอง 722 หลายเดือนก่อน
In this video, I will be talking about the basic science of breathing and how it calms down our body, mind and nervous system. Breathing is very important to stay in the present moment and I will share an example where I really felt the true power of consciously breathing. Time Stamps : 0:00 Opening 0:26 The Science of Breathing 3:28 Relaxing Effects of Breathing 5:29 The Cold Shower 7:58 Keep ...
Feeling Insecure? You're Not Alone.
มุมมอง 522 หลายเดือนก่อน
Insecurities come in all shapes and sizes, and sometimes they hit harder than we realize. Maybe you’ve got a birthmark on your face, and every time someone notices it, you feel self-conscious, like you stand out in a way you don’t want to. Or maybe it’s a stutter that makes talking nerve-wracking, always worried people might judge you. Then there’s that constant feeling of not being good enough...
Why Your "Shadow" Self is the Secret to Real Growth
มุมมอง 672 หลายเดือนก่อน
In this video, we dive into the concept of the 'shadow'-the hidden part of your mind that can influence your choices, actions, and even your self-image. Learn how understanding your shadow can break old patterns and open doors to real growth. Plus, I’ll share my personal story and a few simple exercises to help you start your own journey of self-discovery. Time Stamps : 0:00 Ever Felt That ? 0:...
How Your Self-Image Shapes Your Reality
มุมมอง 1012 หลายเดือนก่อน
In this video, I dive into how your self-image and subconscious beliefs shape your reality. Whether you realize it or not, the way you see yourself impacts your actions and the results you get in life. I'll explain the concept of a self-fulfilling prophecy, share a real-life example, and show you how to break the cycle of negative beliefs. Time Stamps : 0:00 Subconscious Self-Belief 3:05 Two Ps...
Stop Sabotaging Yourself
มุมมอง 582 หลายเดือนก่อน
In this video, I share how I broke through mental barriers that were holding me back from real change. Whether you're struggling to gain confidence, build muscle, or overcome self-doubt, it all starts with shifting your subconscious beliefs. I’ll walk you through my journey from introvert to extrovert and give you practical tips to align your mind with your goals.
You Are Limiting Yourself
มุมมอง 1273 หลายเดือนก่อน
In this video, I share my personal journey of overcoming limiting self-beliefs, especially when it comes to social skills. For years, I thought I wasn’t good enough to connect with people, and it held me back in so many ways. I also talk about a close friend of mine who struggled with approaching women and how he began to break down those mental barriers.
You Want Things Too Fast
มุมมอง 605 หลายเดือนก่อน
We as humans just want things too fast. The big money, the great body, the good relationships,... you name it. But that expectation is holding us back from truly achieving it. Be patient and let great things take their time.
How I Take Care Of My Body
มุมมอง 806 หลายเดือนก่อน
In this video, I'm sharing my best tips and tricks for taking care of your body. I cover everything from physical training and nutrition to supplements and getting a good sleep. Plus, I dive into the benefits of meditation, the importance of keeping yourself clean and smelling good. Time Stamps : 0:00 Intro 0:19 Physical Training 3:10 Nutrition 5:34 Sleep 7:14 Meditation 8:36 Supplements 10:28 ...
I Walked 75k Steps In 15 Hours And Here's What I learned
มุมมอง 546 หลายเดือนก่อน
I attempted walking 100k steps in 18 hours but I could only make it to 75k in 15 hours. It was very very tough, physically and mentally. Being on the edge of my physical capacities taught me a lot about myself. Time Stamps : 0:00 Intro 0:47 Basic Concept 2:49 62k Steps Horrors 6:14 The Mind Game 9:53 Discomfort #FitnessGoals#StepChallenge#WalkingChallenge
Fam 👊❤🔥
The power of brotherhood my man! I'm so glad to have you around!
Es bueno tener un hermano como tú !
*resist the urge to Talk about Einstein field equations*
The concept of escaping the uncomfortobale ist pretty scary. One literally walks away from inconvenience with the Hope that it will be easier next time. But it will Just come back more difficult again. You have No choice than looking into your biggest fear "the treasure is in the cave you fear the Most"
The G is back 🤝 I totally agree. A situation will return until you learn its lesson. Your last quote is spot on !
Legend
Great message brother! I'm really happy that you have taken this lesson from such a difficult situation and I hope that you keep growing from it! Proud of you bro
@@evolvinghvg With the support of a brother like you, I can go everywhere 🤝
good good good video 👍🏽👍🏽👍🏽💓💓💓
Have been waiting for a while, got a bit worried but fair enough bro. 👍
@@MaximillianNewland Haha thank you for your worry Max :) What do you think about facing your fears directly ? Does it seem scary ?
@ascension10 Yeah of course, I believe anyone saying that facing their fears isn't scary is lying because by defintion they are your "fears".😆 I have found strategies though, like for example cold calling businesses, you create the idea in your mind that your playing a video game and the only way to get to your goal is to keep trying different strategies and finally one will work, so for me while I may feel fear I also feel excitement and a sense of curiousity when facing my fears directly. Just as you talked about going through the fire, to me I feel ready to see what can be on the other side, and how the scars of the flame will forever change me as a man. Thanks for your videos G, please don't stop them even if you aren't happy about subs or views etc. I watch them and learn from them always learning something.
@@MaximillianNewland I like your approach with treating those situations „like a videogame“. You’re on a good path brother. Keep it up, I’m sure you’ll be successful with your coldcalling. Thank you again for your last lines. Means a lot to me 🤝
w h a t
Consistency will give you results man, keep going!
Fear method sounds G (The one where you rise). I truly believe that your mindset going into a scary situation will determine your outcome.
Thanks man ! Hope it helps you when your want to face yours fears.
Nice video man
Really like these mindset improving videos, add some action steps at the end of videos so we know how to use this new information!
Absolutely. Thank you so much for your feedback Max ! I will implement more actionable steps in the upcoming videos :)
Nice
i am at school even on youtube now 👏🏽
I though breathing was really simple, love to see the facts and value you put in this one!
@@MaximillianNewland Thanks for your comment Max ! Really appreciate it.
Great video man!! I love how you mix the science based information with your own personal experience and with the lesson of consciously breathing itself!
@@evolvinghvg Muchas gracias amigo 🤝
Inspiring Video Blud
Taking action is key. 🔥
What a gold nugget man! Keep going you'll help so many people with this knowledge man!
Great video! Love the value in this one .🔥🔥
Hey G, love the video and how the style of it, none of those dopamine seeking edits. Just one piece of advice, be more confident in your word as in stop pausing mid word. Other then that Bro your doing well, much better then if I tried 😂😂. Dont quit I want to see you win.
@@MaximillianNewland Thank you man for the feedback. Much appreciated :)
👑
ULTRA G
Cool video
nice video
he is back
Don't limit yourself on thinking you can't make this man! Keep the hard work because this is really valuable
W
G
My man! Keep working and you will get results I'm 100% sure. Don't frustrate if they don't come easy as you said in the video! Good things take time
keep it up 🙌🏽🔥
nice video giovanni
Maxing out your looks is essencial for your confidence and for your overall presence in society! Great video bro!!