![Healthify](/img/default-banner.jpg)
- 58
- 68 304
Healthify
United States
เข้าร่วมเมื่อ 15 มิ.ย. 2023
With this channel, we hope to deliver content that can help you improve your overall health, fitness and well-being!
Check out our other channel: www.youtube.com/@Techify101/videos
Check out our other channel: www.youtube.com/@Techify101/videos
Here's How To Get A V-Shaped Body
In this video, we look at exercises that will help you to get a V-Shaped Body. Incorporate these into your workout routine and let us know in the comments how it goes! If you enjoyed the video, don't forget to like and subscribe for more fitness content.
มุมมอง: 21
วีดีโอ
The 5 BEST Anti Aging Exercises
มุมมอง 5714 วันที่ผ่านมา
In this video, we look at the 5 best anti aging exercises. These exercises combine moderate cardio, light strength training, and balance techniques, and are perfect for keeping your body youthful and active. Incorporate them into your daily routine to feel your best at any age. Don’t forget to like and subscribe for more health and fitness content!
What To Eat In A Day To Lose Weight
มุมมอง 1721 วันที่ผ่านมา
In this video, we look at what to eat in a day to lose weight. Breakfast, Lunch, and Dinner meal plans are recommended and we also mention what foods to avoid. If you enjoyed the video, don't forget to like and subscribe for more health and fitness content.
How To Grow Your Glutes With These Exercises
มุมมอง 1.4K21 วันที่ผ่านมา
Looking to enhance your fitness routine? In this video, we look at how you can grow your glutes with these exercises. Incorporate these moves into your workouts to see great results. Don't forget to like and subscribe for more health and fitness content.
5 Simple Ways To Naturally Boost Your Testosterone Levels
มุมมอง 7921 วันที่ผ่านมา
In this video, we look at 5 simple ways to naturally boost your testosterone levels. Don’t forget to like and subscribe for more health and fitness content!
5 Simple Exercises To Lose Weight At Home
มุมมอง 116หลายเดือนก่อน
In this video, we look at 5 simple exercises to lose weight at home! All of these workouts can be done without any special equipment. Follow along and incorporate these exercises into your routine to stay active and shed those extra pounds. Don't forget to like, subscribe, and hit the bell icon for more health and fitness content!
The Benefits of Doing Dead Hangs Everyday
มุมมอง 1122 หลายเดือนก่อน
In this video, we explore the benefits of doing dead hangs everyday. Don't forget to like, comment, and subscribe for more health and fitness content!
4 Best Exercises For Bigger Strong Legs
มุมมอง 222 หลายเดือนก่อน
In this video, we look at the 4 best exercises for bigger stronger legs. Don't forget to like the video if you found it informative, and subscribe for more health and fitness content! Let us know in the comments section below if you already incorporate these exercises into your leg day routine.
How To Gain Weight and Muscle For Skinny Guys
มุมมอง 2442 หลายเดือนก่อน
In this video, we share tips on how to gain weight and muscle, especially for skinny guys. Learn effective strategies to help you bulk up and achieve your fitness goals. Don't forget to like, comment, and subscribe for more fitness tips and advice
How To Increase Your Estrogen Levels Naturally
มุมมอง 672 หลายเดือนก่อน
In this video, we explore natural ways to increase estrogen levels and support overall hormone balance. From diet changes to lifestyle practices, learn effective methods to naturally boost your estrogen levels. Don't forget to like, comment, and subscribe for more health and fitness content!
4 Foods To Avoid To Lose Belly Fat Faster
มุมมอง 2112 หลายเดือนก่อน
In this video, we look at 4 foods to avoid if you want to lose belly fat faster, and share some healthier alternatives. Make sure to watch until the end for helpful tips on making better food choices to support your weight loss journey. Don't forget to like, comment, and subscribe for more health and fitness tips!
How To Lose Belly Fat Naturally With These Foods
มุมมอง 542 หลายเดือนก่อน
Are you struggling to lose stubborn belly fat? Don't worry - you're not alone! In this video, we look at how to lose belly fat naturally with specific foods. Don't forget to like and subscribe if you enjoyed this video if you want to see more health and fitness content!
What Happens To Your Body When You Plank - 5 Common Myths
มุมมอง 672 หลายเดือนก่อน
Welcome back to Healthify! In today's video, we look at the truth about planking and debunk 5 myths about it. Whether you're a beginner or a seasoned fitness enthusiast, understanding the truth about planking is essential for maximizing its benefits and avoiding injury. If you enjoyed this video, please give it a thumbs up and subscribe to our channel for more fitness tips, workouts, and health...
5 Things That Are Killing Your Testosterone Levels
มุมมอง 255 หลายเดือนก่อน
In this video, we take at 5 things that could be killing your testosterone levels. Don't forget to like and subscribe if you enjoyed the video and want to see more content!
Here Is How You Can Get A V-Shaped Body
มุมมอง 986 หลายเดือนก่อน
In this video, we look at how to get a V-shaped body. From nutrition tips to targeted workouts, this video covers everything you need to know to sculpt your physique. Don't forget to like and subscribe if you enjoyed the video and would like to see more health and fitness content!
What Happens To Your Body When You Squat Everyday for 30 days
มุมมอง 3966 หลายเดือนก่อน
What Happens To Your Body When You Squat Everyday for 30 days
This Is What Happens If You Stop Brushing Your Teeth
มุมมอง 317 หลายเดือนก่อน
This Is What Happens If You Stop Brushing Your Teeth
How To Build An Aesthetic Body At Home
มุมมอง 227 หลายเดือนก่อน
How To Build An Aesthetic Body At Home
The 5 WORST Foods To Eat AFTER Your Workout
มุมมอง 2618 หลายเดือนก่อน
The 5 WORST Foods To Eat AFTER Your Workout
How to Naturally Stop Hair Loss and Keep Your Hair Healthy
มุมมอง 778 หลายเดือนก่อน
How to Naturally Stop Hair Loss and Keep Your Hair Healthy
How To Lose Belly Fat Naturally With These Foods
มุมมอง 888 หลายเดือนก่อน
How To Lose Belly Fat Naturally With These Foods
How Doing Push Ups Everyday Can Transform Your Body
มุมมอง 1.5K8 หลายเดือนก่อน
How Doing Push Ups Everyday Can Transform Your Body
How To BOOST Your Testosterone Naturally
มุมมอง 7608 หลายเดือนก่อน
How To BOOST Your Testosterone Naturally
How To Grow Taller And Increase Your Height Naturally
มุมมอง 24211 หลายเดือนก่อน
How To Grow Taller And Increase Your Height Naturally
How To Improve Your Libido Naturally With These Foods
มุมมอง 18K11 หลายเดือนก่อน
How To Improve Your Libido Naturally With These Foods
How Your Body Changes When You Stop Drinking Alcohol
มุมมอง 5611 หลายเดือนก่อน
How Your Body Changes When You Stop Drinking Alcohol
How To Get Bigger Forearms and Wrists With These Exercises
มุมมอง 12Kปีที่แล้ว
How To Get Bigger Forearms and Wrists With These Exercises
What Doing Cardio Everyday Does To Your Body
มุมมอง 542ปีที่แล้ว
What Doing Cardio Everyday Does To Your Body
High Protein Foods That Will Help You Gain Muscle Mass
มุมมอง 292ปีที่แล้ว
High Protein Foods That Will Help You Gain Muscle Mass
What Happens To Your Body When You Quit Sugar For 30 Days
มุมมอง 243ปีที่แล้ว
What Happens To Your Body When You Quit Sugar For 30 Days
Libido is associated with eggplant in brains of stupid only. Make enea to thing you consider as brain before pretend for teacher.
Absoluty let see?🎉
Why are you wearing a mask outside? Really!
what is planking ? the film doesnt explain what they are or how to do it nor for how long.
Any suggestions of routines (repetitions and minutes) for beginners?
👌
Wow
YES
Dosent say for how many minutes though
Thank
you
very
much
Very informative and easy to implement in your daily life for maximising your testosterone levels naturally.
Tqvm
I get back pain from planks, any tips?😢
Been there. You gotta pull in your gut and squeeze your glutes.
Hi there My libido is sky high still at 55 yrs of age and always has been because I have naturally high levels of testosterone like a man actually - I need to dampen down a bit so any tips on how to do this would be most useful to me - I’m like a guy as in I like to enjoy my own body many many times daily weekly hahahahah you get the drift right but now this is getting out of hand and I think I need help or something of that nature hahahah ! Thanks for this info anyway ! Ttfn;)
🗿short video 🗿no time wasted 🗿straight forward af 🗿has playlists More requirements: Description with the info Of the video *the exercise and sets + the breaks *the food to eat And stuff *how bout a to-do list of tasks ( exercises) 🗿i have spoken too much it seems anyways thanks and bye
What is your favorite cardio exercise?
🤭
Spin bike
What are your favorite protein foods to eat when trying to build muscle mass?
Are you already incorporating these foods into your diet?
Do you struggle with back pain and poor posture?
Leg day is always a challenge - what are your favorite leg exercises and do you have any tips for losing leg fat?
Have you tried extended fasting before? What were the results?
I aim to get in at least 6500 steps per day. Is walking a part of your fitness routine? Share in the comments below!
What is your experience with intermittent fasting? Did it help you lose weight?
Have you tried this challenge before? If so, how did it impact your body and mindset?
What is your experience with creatine supplementation? Share your thoughts!
Have you ever tried using Aloe Vera for its various benefits? I personally have been applying it on my face for years, in addition to turmeric. Share your experiences or questions in the comments below!
What are your experiences with alcohol?
Have you tried any of these methods? What results did you see?
THANK YOU FOR THIS.
Are you already incorporating these vitamins in your diet?
What steps have you taken to quit smoking? Share your experiences, challenges, and any tips you may have for others who are looking to embark on a smoke-free journey.
Have you tried any specific exercises or diet strategies to target your abs?
Which of these habits do you struggle with?
Apart from emotional reasons, have you ever experienced tears due to reflexes or physiological factors?
Where is banana mf u mentioned in the video 2:28
Are you eating any of these foods already?
What are your favorite exercises to lose belly fat?
Pulled an all nighter going straaawng🤌
Haha, you're built different.
How much water do you drink a day?
How is your sleeping schedule?
Been crap actually. I pulled the all-nighter to fix my sleep schedule and still went to sleep late the next night, and woke up late. I caused myself brain damage for no good reason! Any advice on how I can just get myself up in the mornings and become an early bird? I get energetic at night, and am tired during the day trying to fight the urge to take naps.
I also find my mind is constantly running, and I'm straight up just woken up by my own thoughts, like what the heck is that?
What are your favorite techniques to focus better?
Are you naturally confident or is it something that you've had to work on?
Do you agree with this list?
Has anyone tried this method before? Let us know your favorite skincare practices
been vaping 10 years.. no issues .. your horror stories are derps smoking illicit THC pods and black market juices.. no one vaping legit product the way it is intended has ever had any issues.
I was vaping for about 2 months...and i started to feel like s*it...tired and lazy (can be linked to dopamine depletion)