Healthy White Sauce Pasta without maida (refined flour) is a wholesome and nutritious twist on the classic recipe. It is made with a creamy sauce prepared from alternative flours like whole wheat, oats, or cornstarch instead of maida, offering a lighter and healthier option. The base is typically crafted using milk (or plant-based milk for a vegan option) and seasoned with ingredients like garlic, black pepper, oregano, and chili flakes for added flavor.
The pasta is loaded with colorful vegetables like broccoli, bell peppers, sweet corn, and making it rich in fiber, vitamins, and minerals. Olive oil or butter is used sparingly to keep it heart-friendly. This guilt-free dish retains the creamy, comforting texture of traditional white sauce pasta while being a healthier choice for everyday meals.
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