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Excellent as a tai chi activist soft martial arts musical minded life experience senior I thank you from the start of your video to the very end your flow vibe integrity with flute back wall is just magical contents sincere and humble clearly a breath of fresh air of hope and acceptance of peaceful effort to improve ones quality of life for this element is sincerely disabling first hand at present I suffer greatly over this condition even with other major health disorders human mental stress with out a tai chi mind set and frequent practice I would not be so grateful for your sharing and instruction that many including myself are in desperate need of immediate help unbelievable want I learnt over this horrible existence the human body is truly a blessing gift a temple that is abused from the very beginning to be able to move pain free at at all is greatly taken for granted by all peace thank you truly

Great backdrop and sound. Just curious. Which beach?

These simple yet effective movements are super! I do these daily and my sciatica is diminishing day by day. This is really good.

Anything is worth an effort.😐

Thank you

Sir, i suffering acute sactica pain doctor diagnosed l4 l5 s1 disc bulge so how to perform these exercises. How to recover my back pain or leg pain? Help me sir.

Brilliant. Thank you Dr.

Thanks so much

Excelente 👌 excellent, thanks , is there any more videos from this Doc?

Traducir a español x favor

Thank you 🙏 ❤

With a bulge disc will these exercises help free the Sciatic nerve?

Thank you for the vlog... Sir

Hi! I find these Tai Chi movements really helpful! I combine them with my yoga and Qi Gong practice. I would like to ask how many times would you advice to repeat each exercise? Is there even a limit? Also, are the feet aligned in the same line on the floor? Thank you so much doctor! 🙌🏻🤩

Thank you Thank you Thank you... Even if these are ineffective, still practicing this will settle the running mind, gives a positive outlook. If this works and effective, it is worth thousand dollars.

This is my first time venturing into Tai Chi. I really like your video and the way you are demonstrating the movements. I'm in my early seventies and I'm not too much into exercising, but I'm sure I can handle Tai Chi, and will love doing it on a regular basis .... in the way you have beautifully demonstrated it. Thank you.

Love This. Thank you, Dr. Pauline.

wave hands like clouds classic.

Hi doc., first time im watching your channel, actually I'm learning Tai chi but I came here to get rid of my piriformis syndrome. I started getting this worst pain when I fell down, now it's been more than a year ,seen so many docs but no use

Twist your spine with sciatica plus deep squats 😱 Yeah right 🙄 Rename this - How to worsen your injury.

There is so much conflicting information about treating sciatica it's difficult to know what the best treatment is , in other videos doctors say the very thing this guy is doing will only exacerbate the problem, they say bending over in any way or squatting is the worst thing you can do

Can you get fatigue from siatic pains ??

I did two or three of these. Felt good. Will do more as I go. ❤ They was easy to do.

I have practiced tai chi for 25 years and have greatly enjoyed its many benefits. However, I have found Somatics to be more effective in treating sciatic pain, in fact more effective than doctors, chiropracters, etc.

PERFECT. I just had a student ask for qigong for sciatica. The complaint was, "I cannot get on the floor for stretches," 90% of all the vids here today were floor work, so this is PERFECT. Thank you.

Dr. Pauline, lots of golden cosmic coins are going to your Dharma account because all the good you do to people thru your videos. Thanks.

Hi Dr Pauline. I just 'discover' you on TH-cam. I have some ciatic discomfort. I'll do your recommending rutine of excercises. I like the atmosphere you create with the music and your warmth/soothing tone of voice. This is day 1, I'll try to report regularly. Thanks!

Bend over with sore back.¿ Fear I love to hear you, not the music., but…