- 73
- 97 513
Swimace
Australia
เข้าร่วมเมื่อ 29 ส.ค. 2023
Swimming Analysis - Lesley
In this swim analysis, we review Lesley’s stroke and highlight her strong progression since May, noting improved stability, better core engagement, and a more propulsive kick.
Key Improvements:
- Stability: Head wobble is gone, and your core is driving your hips to roll.
- Kick: Much more propulsive, helping reduce resistance.
- Left Arm: Your high elbow in the catch phase has minimized width issues, leading to better body alignment and reduced lateral movement.
Catch Phase:
The right-side catch is improving, especially with the ONE ARM FREESTYLE drill. You’re setting up well in the stroke's rear phase but need to hit a 90-degree elbow bend for better water hold.
On the left side, although your elbow position is good, the path is too wide, dragging your upper body laterally and causing a midline crossover. We’ll focus on achieving the same 90-degree bend as on the right side.
Hand Exit:
Currently, you're losing propulsion by releasing the water too early. We need to maintain hold until the end of the stroke for better momentum. Rear sculling drills will help reinforce this.
Timing:
Your timing is slightly off, with the pulling arm engaging too early while the opposite arm is still recovering. We’ll use the catch-up drill to adjust timing so your stroke becomes more fluid and efficient, maximizing velocity.
Excellent work, Lesley! Your hard work is paying off, and you're swimming with much more control.
Key Improvements:
- Stability: Head wobble is gone, and your core is driving your hips to roll.
- Kick: Much more propulsive, helping reduce resistance.
- Left Arm: Your high elbow in the catch phase has minimized width issues, leading to better body alignment and reduced lateral movement.
Catch Phase:
The right-side catch is improving, especially with the ONE ARM FREESTYLE drill. You’re setting up well in the stroke's rear phase but need to hit a 90-degree elbow bend for better water hold.
On the left side, although your elbow position is good, the path is too wide, dragging your upper body laterally and causing a midline crossover. We’ll focus on achieving the same 90-degree bend as on the right side.
Hand Exit:
Currently, you're losing propulsion by releasing the water too early. We need to maintain hold until the end of the stroke for better momentum. Rear sculling drills will help reinforce this.
Timing:
Your timing is slightly off, with the pulling arm engaging too early while the opposite arm is still recovering. We’ll use the catch-up drill to adjust timing so your stroke becomes more fluid and efficient, maximizing velocity.
Excellent work, Lesley! Your hard work is paying off, and you're swimming with much more control.
มุมมอง: 1 259
วีดีโอ
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In this swim analysis, we review Tom’s stroke, noting his good timing, productive kick, and strong setup after the catch phase. Elbow Drop: Tom’s elbow drops mid-stroke, causing him to lose water pressure. As his hand reaches shoulder level, he relaxes his elbow, letting his arm drift before finishing the stroke. To fix this, we’ll focus on keeping the elbow high to maintain water hold and impr...
Swim Analysis - Jacqueline
มุมมอง 389หลายเดือนก่อน
In this swim analysis, we take a look at Jacqueline’s stroke, highlighting her flexibility, powerful kick, and room for improvement in posture, control, and speed. Posture: Jacqueline’s lower back curves as she enters the water, causing a twist and drop. To fix this, we’ll adjust her eyeline and chin position to align her spine. This will reduce drag and improve her body position. Twisting vs. ...
Swim Analysis - Jencie
มุมมอง 815หลายเดือนก่อน
In this swim analysis, we take a closer look at Jencie's impressive stroke, highlighting her powerful kick and overall strong swimming technique. However, we’ve identified a few key areas for improvement that will help her swim with even more efficiency and power. Straight Arm Catch: We begin by discussing Jencie's catch and setup phase. Currently, after entering the water, she initiates her st...
Swim Analysis Patrick
มุมมอง 813หลายเดือนก่อน
In this swim analysis, we dive into Patrick's impressive progress, showcasing the results of his dedicated training. His head position has improved, lifting his hips into alignment, and his elbow bend during the push phase is spot on, driving power through each stroke. However, there are still a few areas to focus on to refine his technique further: Catch Issue: We start by analyzing Patrick's ...
Swim Analysis - Cooper
มุมมอง 1.6Kหลายเดือนก่อน
In this swim analysis, we take a closer look at Cooper's stroke, which already shows great posture and horizontal alignment in the water. However, with a few key adjustments, we can further enhance his power and speed. The first focus is on Cooper's right-hand entry. While his hand enters the water in a good position, the issue arises during the glide, where he lifts his fingertips and drops hi...
Swim Analysis - Josh
มุมมอง 208หลายเดือนก่อน
In this swim analysis, we take a close look at Josh's stroke, which already shows powerful movement and an efficient kick. However, a few adjustments can make his stroke even more effective and help reduce unnecessary resistance. First, we focus on the resistance created in the front part of Josh's stroke. As Josh lifts his eyeline during hand entry, it impacts his body posture, causing pressur...
Swim Analysis - Iain
มุมมอง 218หลายเดือนก่อน
In this swim analysis, I review Iain's stroke, which already shows a strong body position and stability in the water. We focus on refining a few key areas to enhance power production, stroke length, and overall efficiency. First, we address elbow height from the catch to the setup phase. Iain's current straight-arm entry is causing a loss of momentum and added pressure on the legs to maintain b...
Swim Analysis - Joel
มุมมอง 2862 หลายเดือนก่อน
In this swim analysis, I take a detailed look at Joel's stroke, focusing on the key areas that are impacting his breathing and overall efficiency in the water. Joel has made impressive progress in a short time, and with a few adjustments, we're aiming to take his swimming to the next level. The first focus point is the depth of Joel's catch after hand entry, which is contributing to his difficu...
Swim Analysis - Dean
มุมมอง 3222 หลายเดือนก่อน
In this swim analysis, I review Dean's stroke, highlighting the significant improvements he's made in hand entry and catch phase. This session focuses on refining body posture, stroke cadence, and stroke length to further enhance his swimming performance. We start by examining body posture, particularly the height of the hips in the water. While Dean's hips fluctuate between high and low depend...
Swim Analysis - Moritz
มุมมอง 4542 หลายเดือนก่อน
In this swim analysis, I take a closer look at Moritz's stroke, which already shows impressive length and a solid stroke rate. We focus on refining a few key areas to enhance power production and overall efficiency in the water. First, we address the power generation during the catch phase, where a straight arm is limiting the ability to pull effectively. I explain how a higher elbow position a...
Swim Analysis - Leigh
มุมมอง 3662 หลายเดือนก่อน
In this swim analysis, I take a deep dive into Leigh's stroke mechanics, highlighting areas for improvement that will help unlock more power and reduce pain. We start by focusing on the initial catch action, where a straight arm is leading to shoulder strain and inefficiencies in the pull. I discuss how this impacts your overall stroke, from the width of your catch to the resistance created whe...
Swimming Drill - How to Increase your Stroke Length
มุมมอง 4.3K3 หลายเดือนก่อน
Swimming Drill - How to Increase your Stroke Length
How to Activate your Catch in freestyle
มุมมอง 1.2K4 หลายเดือนก่อน
How to Activate your Catch in freestyle
Swimming Drill - Catch Catch Pull - Improve Your Catch
มุมมอง 5K4 หลายเดือนก่อน
Swimming Drill - Catch Catch Pull - Improve Your Catch
Swimming Drill - One Arm Fingertip Drag Freestyle
มุมมอง 3.4K5 หลายเดือนก่อน
Swimming Drill - One Arm Fingertip Drag Freestyle
Swimming Drill - Master Your Kick Technique - Step-by-Step Guide to Efficient Kicking
มุมมอง 2.7K6 หลายเดือนก่อน
Swimming Drill - Master Your Kick Technique - Step-by-Step Guide to Efficient Kicking
Listing all the muscles is no help with the timing which [I think] is what’s really the main issue for effective kicking - can you do one on timing?
😅❤
I'm not an expert by any means, but when I watch people swim like this (there are a lot of them at my pool) it seems to me they should really work on balance in the water. They seem to be fighting the water vs working with it.
Well, noticed the 'snaking' through the water right away. I was thinking that the swimmer was cranking his head around farther to the side to create a deeper well/trough to breath through. Wasn't sure if the cross over was the cause or not.
Thanks mate! 🫡
Handy little analysis! Thanks! 😁🏊🏻♀🥽
In free style after my hand enters the water my gonna try to do few Sculling motions with arm while pulling-the same motion as a falling leaf leaf🍃 Something like this th-cam.com/video/Hm2SbWU6Raw/w-d-xo.htmlsi=Ll98sSkBgrGKyZGf my aim is to have more ease in the water
They are not called flippers they are called fins
Excellent thank you!
content is great; but the background music is too loud that I needed to read the captions to understand what you were saying
Thank you so much for the feedback and I do apologise for this quality, I am very new to this and since making this one have upgraded sound recording equipment. I will get back to re-do this video.
😞 "PromoSM"
Same as usual 😂😢😮
Take a look at your right hand as you extend. You are putting on the brakes as you point your finger tips upward.
Thank you for the message Keith, great pick up on the palm leading on entry with high finger catch. We are currently working on a few hand entry drills with a snorkel on to help with this issue. hopefully next footage with this athlete we can see a great improvement.
i am subscribed, i will do my best to follow your instruction
Excellent thank you. Can you do more such videos - like the ones /drills on rotation n breathing, improving breathing techniques, kicking that can be done without flippers or snorkels but just a float kickboard/ or none at all.
Promo*SM 😍
Thanks for video! 👍
Thank you for the message.