Oh we all have been there…
These nights when you can’t fall asleep. The body is tired, yet the thoughts are racing…
Let me share with you a simple breathing technique that stimulates the VAGUS NERVE, our biggest nerve in the body who in turn activates the parasympathetic nervous system aka gets us out of FIGHT AND FLIGHT and into rest.
We will slow down our breath, do a short breath retention and lengthen the exhale that has a soothing, calming effect into relaxation.
The perfect bridge into falling asleep.
Are you laying down? Good. 5min - breathe with me.
😴😴 What do you do to fall asleep when you cant? Would love to hear - share with me in the comments?
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CONNECT WITH EVA
Instagram: eva.kaczor?igsh...
Website: www.evakaczor.co
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PSYCHEDELIC BREATH®
Instagram: / psychedelicbrea. .
Website: www.psychedelicbreath.co
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Upcoming Teacher Trainings Spring 2025:
In-person training in German, September 23
Applications for both are open
You can find all details of the upcoming trainings on www.psychedelicbreath.co.
Reach out for questions and collaborations!
With love,
Eva
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