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The first three palm changes from Baguazhang, as taught to me by Paul Rogers over the past couple of years - any mistakes and shortcomings (there are several) are mine, not Paul's! internalfightingarts.eu

Working through 6 of the 13 Taiji Push Hands Methods from Wu Style Tai Chi with Paul Rogers. Glasgow Training Group, Spring 2023. internalfightingarts.eu/internal-fighting-arts/taijiquan/

alanskirving.co.uk/about-yoga/ alanskirving.co.uk/about-meditation/

1. Head upright to let the shen [spirit of vitality] rise to the top of the head. 2. Sink the chest and pluck up the back. 3. Song [release & open] the waist. 4. Differentiate between insubstantial and substantial. 5. Sink the shoulders and drop the elbows. 6. Use the mind (Yi) instead of force. 7. Coordinate the upper and lower parts of the body. 8. Harmonize the internal and external. 9. Move...

A short introduction to some foundation practices and principles.

The Shibashi 18 Movement Taiji Qigong was created by Lin Hou Sheng, using movements from Tai Chi Chuan combined with Qigong principles of “correct posture, slow & lively movements and proper breathing”. Compared to Tai Chi Chuan, it has the advantage of being a simple set of movements that are accessible and easy to learn, while having some of the same potential health benefits. Shibashi Set 1 ...