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Swim Now
เข้าร่วมเมื่อ 7 ก.ค. 2016
A selection of our favourite swimming tutorial video's and a few success story's from our clients at Swim Now
www.swimnow.co.uk
www.swimnow.co.uk
Increasing Leg Flexibility for Swimmers
Here’s our favourite stretches for increasing overall leg flexibility. We’ve included one for each of the main muscle groups in the legs.
มุมมอง: 495
วีดีโอ
Core Exercises For Swimmers
มุมมอง 2694 ปีที่แล้ว
6 exercises for improving core strength including some swimming specific holds.
Glute Activation Exercises for Swimmers
มุมมอง 1.6K4 ปีที่แล้ว
5 exercises to activate your glutes and wake up the biggest and most powerful muscle in the human body.
Leg Strength & Stability Exercises for Swimmers
มุมมอง 4024 ปีที่แล้ว
5 exercises to improve leg strength and stability including some static holds and explosive jumps.
Leg Stability For Swimmers
มุมมอง 304 ปีที่แล้ว
5 exercises to build the supporting muscles around the hip and knee joints for improved leg strength and stability.
Glute Activation for Swimmers
มุมมอง 1184 ปีที่แล้ว
Here’s our top 5 exercises for glute activation. Important for all the swimming strokes but more specifically breaststroke, where the glute muscles are the foundation for a powerful leg kick.
5 Exercises To Improve Your Breaststroke Leg Kick
มุมมอง 1424 ปีที่แล้ว
Breaststroke leg kick is a skill that requires both technique and power. In this video we show you five exercises to make your legs stronger and increase your power output.
Shoulder Rehab for Swimmers
มุมมอง 3364 ปีที่แล้ว
Laurence takes us through 5 exercises for increasing shoulder stability. Ideal for those who are recovering from shoulder injury’s or just looking to avoid the dreaded swimmers shoulder (a repetitive strain injury) caused by all those rotations.
Home Workout #7 Full Body
มุมมอง 1824 ปีที่แล้ว
In this episode Laurence shows us 8 new exercises that target the full body and keep the heart rate up for a total of 24 sets - 27 minutes total workout time
Easter Workout #6
มุมมอง 344 ปีที่แล้ว
A combination of circuits and lap running to get your Easter weekend off to a flying start.
Home Workout #5 Full Body
มุมมอง 234 ปีที่แล้ว
Here’s Laurence with a 30-minute full body workout, including: 2 exercises for upper body, 2 exercises for lower body, 2 exercises for core.
Workout #4 - Core & Upper Body
มุมมอง 264 ปีที่แล้ว
Laurence shows us 5 exercises for a quick 20minute workout, that will get your heart pumping and your abs burning.
Home Workout #3 - Shoulders
มุมมอง 6594 ปีที่แล้ว
In today’s workout Laurence shows us a variety of exercises to build upper body strength and shoulder stability. Look out for the final exercise, it’s a real burner!
Home Workout #2 - Core Strength
มุมมอง 2704 ปีที่แล้ว
6 exercises, 5 rounds, 20minutes out of your day, that’s all.
Home Workout #1 - Lower Body
มุมมอง 1224 ปีที่แล้ว
5 exercises to to strengthen your lower body with correct technique... no gym equipment needed! Laurence is Swim Now’s Strength and Conditioning Coach and the Head Swimming Coach of Modernian Swimming Club in Bedford.
Hi Where are you near Bromley
Can’t wait for my tester session on Friday 😊😊
How much is per lesson?
amazing
Could you explain on what the workouts work on. What part of the body it works?
Cost should be on the website
Can’t wait to receive my first call from them. Hopefully they will get back to me soon so I can start soon.
Excercise 1 walking plank (up and down) 2 elbow plank (hip pendulums) 3 feet raise sit ups 4 sit up with twists (hands to feet) 5 v sit roll back and up with hands to side 6 elbows on knees and hold
1 20 sec rest 2 15 sec rest 3 10 sec rest 4 5 sec rest
Hi, where are you based in birmingham