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Holistic with Sarah
France
เข้าร่วมเมื่อ 18 พ.ย. 2023
Do you want to be the best version of yourself? Join me on this journey where we can elevate ourselves while practicing Yoga - physically, mentally, emotionally and spiritually!
10 Min Morning Yoga | Activate Full Body Energy
Let's start the day with this 10 Min Morning Yoga practice that will help you wake up your body and energize your entire being for the day ahead. This activating flow will give you a boost of energy by stretching your legs, engaging your core and lengthening your upper body with gentle backbends.
Thank you for joining me on the mat!
Enjoy x
Sarah
For more content like this, check out:
th-cam.com/video/qvLJ8i8O59A/w-d-xo.html
th-cam.com/video/KaZbWpJhRY8/w-d-xo.html
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Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anxiety SUBSCRIBE to my channel to raise our energy together ❤️
th-cam.com/channels/addYD86lnC7yOZ3dAzorQw.html
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DISCLAIMER: Holistic With Sarah recommends that you consult your physician to assess the suitability of any recommendations, and emphasizes the necessity of following all safety guidelines before starting any exercise program. Engaging in any type of exercise or exercise program inherently involves the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you are doing so voluntarily, at your own risk, and accept complete responsibility for any potential injury to yourself.
Thank you for joining me on the mat!
Enjoy x
Sarah
For more content like this, check out:
th-cam.com/video/qvLJ8i8O59A/w-d-xo.html
th-cam.com/video/KaZbWpJhRY8/w-d-xo.html
- - - - - - - - - -
Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anxiety SUBSCRIBE to my channel to raise our energy together ❤️
th-cam.com/channels/addYD86lnC7yOZ3dAzorQw.html
- - - - - - - - - -
DISCLAIMER: Holistic With Sarah recommends that you consult your physician to assess the suitability of any recommendations, and emphasizes the necessity of following all safety guidelines before starting any exercise program. Engaging in any type of exercise or exercise program inherently involves the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you are doing so voluntarily, at your own risk, and accept complete responsibility for any potential injury to yourself.
มุมมอง: 241
วีดีโอ
15 Min Full Body Yoga | Stretches to feel good!
มุมมอง 307วันที่ผ่านมา
This gentle Yoga sequence includes a full body stretch to leave you feeling amazing! Just perfect to start your day or even relax before bed. The class is for all levels! See you on the mat! Sarah x For more, check out: th-cam.com/video/TgpXea1ns14/w-d-xo.htmlsi=LWdegl5nSMusDlL9 - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you ...
20 Min Yoga Practice | Lower Body Strength, Flexibility & Stability
มุมมอง 3414 วันที่ผ่านมา
Enhance your strength, flexibility and stability in the lower body with this 20 Min Yoga Practice! This session takes you through a sequence of poses with a focus on the muscles of the lower body, up to the core center. I hope you enjoy it! x For more videos like this, check out: th-cam.com/video/X3hhRrVbnp8/w-d-xo.html - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic Wit...
10 Min Sun Salutations Yoga Flow | Surya Namaskar Classic For Beginners
มุมมอง 84521 วันที่ผ่านมา
Welcome to your 10 Min Sun Salutations practice. Today, we will move through Surya Namaskar Classic to show our gratitude towards the sun and bring beautiful energy into our entire being! This class is suitable for beginners and can be practiced as a short session or as a warm up to prepare yourself for another yoga practice. Together, we will go through 3 rounds of Sun Salutations Classic. It ...
20 Min Upper Body Yoga | Stretch & Tension Relief
มุมมอง 746หลายเดือนก่อน
In this video, join me for an effective 20 Min Upper Body Yoga session that will help you release any tension in your body, with a focus on the neck, shoulders, chest and back! Enjoy x Let me know how this one goes for you in the comment section below! Check this other practice out: th-cam.com/video/41P7bR4IqJs/w-d-xo.html - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic ...
15 Min Morning Yoga Flow | Wake Up & Feel Good
มุมมอง 179หลายเดือนก่อน
Let's start the day beautifully with this 15 Minute Morning Yoga Flow. You'll feel ready and energized for the rest of the day! Enjoy and have a wonderful day x - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your...
15 Min Full Body Stretch | Feel Amazing
มุมมอง 570หลายเดือนก่อน
Join me on this 15 Min Full Body Stretch that will help you feel amazing for the day ahead or unwind at the end of your day for a restorative sleep. Enjoy x - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get rid of negativity and reduce your anx...
20 Min Yin Yoga | Deep Relaxation
มุมมอง 84หลายเดือนก่อน
Let's unwind with this 20 Min Yin Yoga practice and allow your body to sink into the different poses. This yoga session is designed to both release tension from your body and calm your mind. Yin yoga is a slow practice where we hold the postures for at least 2 min giving the time to the deep connective tissues to relax. It's not about how we look here, but more how we feel! Don't force anything...
15 Min Lower Body Yoga Flow | Tension Relief (For All Levels)
มุมมอง 159หลายเดือนก่อน
In this video, you'll find an effective 15 Min Lower Body Yoga session that will help you relieve any tension in your lower back, hips, hamstrings and groin muscles! Thank you for joining me! - - - - - - - - - - Hi I'm Sarah, WELCOME to my TH-cam channel Holistic With Sarah! I am dedicated to share with you free yoga content to help you become the best version of yourself. If you want to get ri...
10 Min Morning Yoga | Wake Up Flow (for All Levels)
มุมมอง 5072 หลายเดือนก่อน
10 Min Morning Yoga | Wake Up Flow (for All Levels)
15 Min Full Body Yoga Flow | Daily Practice
มุมมอง 2132 หลายเดือนก่อน
15 Min Full Body Yoga Flow | Daily Practice
10 Min Restorative Yin Yoga | Gentle Practice
มุมมอง 3052 หลายเดือนก่อน
10 Min Restorative Yin Yoga | Gentle Practice
7 Min Upper Body Yoga | Back Muscles & Tension Relief
มุมมอง 4932 หลายเดือนก่อน
7 Min Upper Body Yoga | Back Muscles & Tension Relief
thank you so much for this, you made my morning routine even better!! 🙏
I am so glad to read this! Thank you for tuning in 🙏✨
Lovely practice, Sarah. Thank you🙏
Thank you for practicing with me Lesley 🙏✨
Have an amazing practice today! x
Thank you for joining me! I hope you feel amazing after this practice 🤍
Great yoga routine after my work day, it brought me so much relaxation.
I'm happy to read this! Thank you for your feedback 🙏
This is a great practice! Glad I found you!
Thank you for the support! I'm glad you enjoyed the practice ✨
Thanks for sharing!
you're welcome!
Great class with the challenge of side plank! Thank you ♥
Thank you 🙏 I'm happy that you enjoyed it! ❤️
Added this beautiful stretch video into my everyday playlist for 2 weeks ago. I'm so happy to see you have grown some followers on TH-cam!
Thank you so much for your share and support! I am glad you enjoy this one 🙏✨
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Thank you for joining me! ✨ If you would like another Upper Body Yoga practice, check this one out: th-cam.com/video/41P7bR4IqJs/w-d-xo.html
Beautiful stretch. Thank you, Sarah!
You're very welcome Lesley! 🙏
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Thank you for sharing this practise! It was lovely ❤
You are so welcome! Thank you for joining me ❤️
This class felt amazing, much needed! 😊
Thank you for your feedback 🙏 I am glad you liked it!
Yeeessssss 💯 ❤❤❤
Perfect timing for practicing before the solar eclipse 🌟❤️🙏🏻😊
Definitely! I felt amazing after the practice 😌✨
Music: Tratak - Jesse Gallagher th-cam.com/video/KMar7ebIhV4/w-d-xo.html
Music: The Inner Sound - Jesse Gallagher th-cam.com/video/5_Yz0Qwtt88/w-d-xo.html
The perfect gentle practice for me to start off 😌❤
Oh yeah! I am looking forward to share other amazing Yin poses to hold 🥰😌
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Music from Jesse Gallagher - Monumental Journey th-cam.com/video/ZC7S6Wk7M3A/w-d-xo.htmlsi=B577qtQ3BHTkJEK7
Maravilha essa música
May all your anxieties transform into positive energies and drive you towards an amazing journey 🙌🌟🕺
Thank you Vivian! I wish you all the same on your journey 😘✨
Made me feel calm instantly 😮
I love this exercise! I'm glad you enjoyed it too 🥰
👍👍👍
😅😅😅 I guess 3 seconds is a start!
Haha definitely 😅
This one looks hard 😅❤️
Nooo, this one is okay! Try it 😉✨😘
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❤❤❤ loving your shares 😊 always helpful 🙏🏻🫶
You are very welcome 🥰
Niceeee ❤❤❤
Very relaxing 🥰
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🥰😘
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