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GE-PT
เข้าร่วมเมื่อ 13 เม.ย. 2022
Dedicated to helping everyone become leaner, fitter, stronger and more confident through body-weight training. This channel will provide demonstrations of a wide range of body-weight exercises along with their correct execution. I'll also incorporate Gym Ring, Resistance band and weighted calisthenics for those wanting to add some variety. Pick from the exercises I provide and simply create your own program or follow the routines I post to achieve whatever your goal may be. I'm a qualified Personal trainer, now in my 40's, and thanks to my 30 years martial arts experience and open minded approach to training I believe I have a unique style that can be utilised by anyone to achieve their ultimate goal.
"What you practice, you become"
George
"What you practice, you become"
George
Box Pistols
Box Pistol
Stand on one leg with your foot pointing straight ahead and the knee of the other leg slightly bent. Have your arms extended for balance. Keep your weight centered over the ball of your foot, your upper body erect, and your head facing forward.
Lower to a squat position, keeping the knee of the supporting leg centered over the ball of the foot, Lower until you reach the step/box.
Perform a set number on one leg and then switch to the opposite side.
#boxpistols
#pistolsquats
Stand on one leg with your foot pointing straight ahead and the knee of the other leg slightly bent. Have your arms extended for balance. Keep your weight centered over the ball of your foot, your upper body erect, and your head facing forward.
Lower to a squat position, keeping the knee of the supporting leg centered over the ball of the foot, Lower until you reach the step/box.
Perform a set number on one leg and then switch to the opposite side.
#boxpistols
#pistolsquats
มุมมอง: 4
วีดีโอ
Lunges
มุมมอง 5วันที่ผ่านมา
Lunges Keeping your torso straight, step forward into a split stance position, the heel of your back foot should be raised. Bending both knees to lower slowly until your back knee almost touches the floor, then push all the back up to the starting position through the heel of the front leg. Complete all your reps on one leg, then switch to the other. #lunges #bodyweightlunges
Bulgarian Split-Squat
มุมมอง 6วันที่ผ่านมา
Bulgarian Split Squat Begin seated on the box upon which you will rest your supporting leg. Stretch your legs out in front of you to establish your correct foot position. Standing in a split stance,with the back leg elevated onto a box/step at knee height. Keeping your torso straight, bending both knees to lower slowly until your back knee almost touches the floor, then push back up through the...
Deep Squats
มุมมอง 3วันที่ผ่านมา
Deep Squats Set your feet shoulder-width apart, toes slightly turned out, keep core braced and eyes looking forward. Slowly bend at the knees and drop your hips to lower your body until your bum touches your calf muscles or as low as you can, keep your heel flat on the floor (try curling your toes up if you find this difficult as it will correct your form). At the bottom of the movement and aft...
Squats
มุมมอง 2วันที่ผ่านมา
Squats Set your feet shoulder-width apart, toes slightly turned out, keep core braced and eyes looking forward. Slowly bend at the knees and drop your hips to lower your body, keep your heel flat on the floor (try curling your toes up if you find this difficult as it will correct your form). At the bottom of the movement and after a slight pause, strongly push back up through your heels back to...
Deficit Push-ups
มุมมอง 214 วันที่ผ่านมา
Deficit Push-Up In a prone position with each hand flat on raised steps/boxes, either side of the chest.Brace core, lower chest as low as possible whilst keeping tension on the pecs.Push back up, extending arms but not locking elbows. #deficitpushups #deficitpressups
Crossover Push-ups
มุมมอง 214 วันที่ผ่านมา
Crossover Box/Med ball Push-Up In a prone position with one hand flat on the floor and the other raised on a step/box. Brace abs, lower chest to within an inch of the floor. Push back up, extending arms but not locking elbows, move body across by swapping hands and repeat. For more of a challenge perform using a medicine ball. #crossoverpushups #crossoverpressups
Tyson Push-ups
มุมมอง 314 วันที่ผ่านมา
Tyson Push-up In a prone position with the hands flat on the floor, at shoulder width, Brace abs, lower chest to within an inch of the floor. Push your upper body back towards the feet, extending your arms. Then return to the starting position. #tysonpushups #tysonpressups
Banded Push-ups
มุมมอง 114 วันที่ผ่านมา
Banded Push-Up In a prone position with the hands holding on to the looped ends of the band and flat on the floor with the band wrapped around your back in line with your chest. Brace core, lower chest to within an inch of the floor. Push back up, extending arms but not locking out your elbows. #resistancebandpushups #resistancebandpressups
Sphinx Push-ups
มุมมอง 114 วันที่ผ่านมา
Sphinx push-up Begin in a high plank position with your hands in front of your shoulders. Bend your elbows and lower your body until your forearms touch the ground.Keep your elbows directly under your shoulders and maintain tension in your arms.Push back up through your hands to return to the starting position.Make sure your elbows don't flare out to the side.Keep your knees, hips, and shoulder...
Thumbs up Push-ups
มุมมอง 114 วันที่ผ่านมา
Thumbs up Push-up Targets more of the lateral head of the triceps. Place your hands on the floor with your fists in a position where your thumbs are facing up and your hands are wider than shoulder width apart Raise your body onto your toes so that your weight is on your hands and feet Engage your abs to keep your body straight Bend your elbows and lower your chest toward the floor Push off the...
Wide Push-ups
มุมมอง 314 วันที่ผ่านมา
Wide Push -Up In a prone position with the hands flat on the floor, roughly 6 inches wider than shoulder width. Brace core, lower chest to within an inch of the floor. Push back up, extending arms but not locking elbows. #widepushups #widepressups
Muscle Maker - Advanced #nogymneeded #bodyweightexercise #bodyweightworkout
มุมมอง 614 หลายเดือนก่อน
Muscle Maker - Advanced #nogymneeded #bodyweightexercise #bodyweightworkout
Muscle Maker: Intermediate #hypertrophy #bodyweightworkout #fullbodyworkout #fit #nogymneeded
มุมมอง 795 หลายเดือนก่อน
Muscle Maker: Intermediate #hypertrophy #bodyweightworkout #fullbodyworkout #fit #nogymneeded
Muscle Maker - Beginner #fullbodyworkout #bodyweight #hometraining #fit #nogymneeded
มุมมอง 825 หลายเดือนก่อน
Muscle Maker - Beginner #fullbodyworkout #bodyweight #hometraining #fit #nogymneeded
Thank you
Gruelling 💪🏼
Did the three rounds, I can't walk now.
Good to actually see somebody doing the full routine rather than just one or two and cut away 💪🏼
Thank you my brother, gotta lead by example!